Best Foot and Ankle Ice Wraps in 2022


Everyone—whether an athlete or not—should have one of the best foot and ankle ice wraps in their first aid kit. Accidents happen, and when they do, you want the best possible equipment to help you recover quickly.

One of the best things you can do to kickstart healing is to get ice onto a foot or ankle injury as quickly as possible. Wraps are easy to use and surprisingly effective, making them a great idea to have on hand.

If you’re in the market for an ice wrap, we highly recommend the Shock Doctor Ice Recovery Compression Ankle Wrap. It has an anatomical design with 360-degree cold coverage and uses multiple ice packs that contour your foot to provide excellent cold and compression.

Here are seven foot and ankle ice wraps designed to ease pain, reduce swelling, and help you recover faster from injury.

Top 3 Best and Favorites


Shock Doctor Ice Recovery Compression Ankle Wrap


  • Anatomical design
  • 360-degree coverage of the ankle
  • Adjustable straps
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TheraPAQ Foot & Ankle Ice Wrap with Hot & Cold Gel Pack


  • Reusable, leak-proof gel pack
  • Can be both cooled and heated
  • Can be used on left and right foot
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ActiveWrap Ankle & Foot Packs/Wraps


  • Ice or heat therapy
  • Moveable pockets
  • Suitable for sensitive skin
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Best Overall

1. Shock Doctor Ice Recovery Compression Ankle Wrap

This comfortable, effective foot and ankle ice wrap offers an excellent combination of compression and cold to accelerate recovery from injuries.

What We Like

This well-made ice wrap is robust and durable. Made from a soft, non-abrasive material, you can wear this wrap comfortably for as long as needed.

Adjustable straps allow you to tailor the amount of compression applied to your foot and ankle so you can get it comfortable without restricting movement.

Z-Grip closures ensure that the wrap stays tight, keeping the compression for as long as needed.

Once applied properly, the wrap provides 360-degree coverage of the ankle. The gel packs stay cold for more than enough time, and they’re easy to slide into the handy little slots to cover every area of your ankle.

We really like that the gel packs can also be used for heat therapy by simply warming them in the microwave. It’s a 2-in-1 ankle wrap that serves your every recovery need!

Why We Like It

The Shock Doctor Ice Recovery Compression Ankle Wrap is robust and effective. It provides just the right amount of cold and compression, and when used together, these help your foot heal faster and more comfortably.

What to Consider

If you’re sensitive to latex, you may want to avoid this wrap. It contains natural rubber latex and may cause a reaction in some people.

Also, be aware that the number of gel packs varies depending on your size. Small and medium sizes come with 3 gel packs, while the large and extra-large sizes come with 4.


  • Anatomical design for 360-degree coverage of the ankle
  • Adjustable straps for getting the right amount of compression
  • Multiple reusable ice gel packs included
  • It can double as heating therapy if needed


  • There is latex in this wrap, which may cause an allergic reaction in some people

Top Runner-Up

2. McDavid USA True Ice Therapy Ankle Wrap

This ankle wrap uses good old ice to provide cold therapy to your foot.

It’s a touch bulkier than our first choice, but the bonus is that ice blocks are usually more readily available than a freezer for gel ice packs so that you can use it more easily on the go.

What We Like

This handy ankle wrap has two parts: the neoprene wrap and a large ice pack (actually, it comes with 2).

It’s very easy to use. Simply unscrew the cap of the ice pack and fill it with crushed ice or ice blocks. Be careful not to overfill it!

Then, screw the cap back on and slide the pack into its pocket inside the wrap. Strap it snugly around your ankle, adjusting the pack to contour around you comfortably until it’s in the right spot.

You can adjust the straps to your preferred tightness, which will influence the amount of compression you receive while wearing it.

Although the wrap has an anatomical design for increased comfort, you can use it on either foot to great effect.

Why We Like It

The McDavid USA True Ice Therapy Ankle Wrap is highly effective and uses real ice—crushed or blocks—to soothe your injured ankle. It’s easy and works well, plus you can carry it around with you easily and find ice close by in most situations.

What to Consider

It can take some time to get used to how much ice is optimal to place in the wrap. If you put too much, the pack may be difficult to get back into the sleeve, and it can be hard to contour around your ankle.

Some users have also reported that the screw-top of the ice pack works well until the ice starts to melt, resulting in leaks. This isn’t the biggest issue if you’re only using it for 10 to 20 minutes under controlled circumstances.


  • Reusable ice packs can use crushed ice or ice blocks
  • The anatomical design increases the comfort of the wrap
  • It can be used on either the right or left foot with ease
  • Easy-adjust straps for tailored compression


  • The ice pack can feel bulky if you pack it with a lot of ice
  • Once the ice begins to melt, the pack may leak

Best Value

3. TheraPAQ Foot & Ankle Ice Wrap with Hot & Cold Gel Pack

This is it if you’re looking for a non-bulky ice wrap that does the job without costing you a fortune. Not only does it have a nice price tag, but it’s relatively unobtrusive.

What We Like

The TheraPAQ Foot & Ankle Ice Wrap is an excellent option for those who want something quick, easy, and affordable. It may not be up to athletes’ standards, but it’s a great choice for everyday aches and pains.

The wrap is light and breathable, made of soft neoprene that’s comfortable against the skin. It features a custom-designed pocket that tightly holds the gel pack against your ankle.

This little pack is both leak-proof and reusable. It’s a bonus that you can choose between heating or freezing the gel pack to have a custom treatment for your injury, depending on your needs.

It’s easy to use on both the right and left foot, so you only need to buy one for any injury.

Why We Like It

Unobtrusive and effective; what more could you want from a foot and ankle ice wrap? Compact enough to take with you in a bag quite easily.

What to Consider

Although the product says it’s one-size-fits-all, multiple users have reported the wrap being far too small for an average-sized male foot. It may be best to choose a different wrap unless you have small feet.


  • The non-bulky, unobtrusive design offers a high level of comfort
  • Reusable, leak-proof gel pack that can be both cooled and heated
  • Custom-designed gel pack pocket for comfort and versatility
  • Suitable for use on both the left and right foot equally comfortably


  • One-size-fits-all design runs small on larger feet

Top Two-Piece Ice Pack

4. ActiveWrap Ankle & Foot Packs/Wraps

This ice pack is quite robust. It comes with a strong neoprene strap and 2 ice packs that you can maneuver to cover whichever area of your ankle you have pain.

What We Like

We love how easy it is to adjust this wrap to your ankle and soothe the pain wherever it is on your foot. It offers better coverage than most for both the ankle and the foot.

It has an intuitive design that’s very easy to use. Inside, you’ll find two gel packs inside two pockets. These pockets can be removed and replaced in different spots across the wrap, so you always have targeted cold.

Another great feature of the ice packs is that they remain flexible when frozen, allowing them to contour easily around the curves of your foot. They lie right against the foot at all times, which increases not only the effectiveness but also the comfort.

Those with sensitive skin will be happy to know that this pack is non-toxic and latex-free, so it should be suitable for almost anyone.

Why We Like It

This ice pack is very customizable, so it works well for pain in almost any part of the ankle. The dual ice packs can be configured in multiple ways, which is extremely useful.

What to Consider

The pack can be used for heat and cold therapy, but be careful how you heat the gel packs.

Although they can be heated on the stove in water and in the microwave, multiple users have reported the pack exploding when heated in the microwave, even when heated within the manufacturer’s instructions.

If you’re only using it for cold, the biggest con is that the ice pack pockets don’t close, so the packs can move or fall out if you’re lying at an angle or moving your foot.


  • Uniform ice or heat therapy across the ankle
  • Ice packs remain flexible when frozen to contour to your ankle
  • Moveable pockets allow you to target the painful area precisely
  • Non-toxic and latex-free makes it suitable for sensitive skin


  • If you’re planning on heating the pack, they may explode in the microwave
  • The ice packs can move or fall out as the pockets aren’t closed

Best Gel Ice Packs

5. Relief Expert Ankle Foot Ice Pack Wrap

You may not initially realize this is an ice pack due to the soft, fuzzy fabric! It’s high in comfort while providing extensive coverage of the ankle and foot, including the heel.

What We Like

The Relief Expert Ankle Foot Ice Pack Wrap is unusual, but it does a great job providing cold therapy.

The whole wrap is made up of gel packs—one that goes around the foot and one that goes around the ankle. They’re connected at the heel, forming a solid heel cup for your foot to fit into.

You can wrap them securely around you and adjust them to your preferred tightness with the adjustable straps.

The biggest bonus of this ice pack is that the soft nylon material is easy on the skin, unlike most gel packs’ harder outer material, especially at the seams.

It comes with a handy storage bag that you place the entire wrap in when you place it in the freezer, keeping it safe and away from food items.

As a nice extra feature, it comes in two shades, blue and pink.

Why We Like It

This ice pack is comfortable and provides cold therapy to almost every part of the foot and ankle. It also covers the heel, unlike most others, which is great for those who need relief from heel pain.

What to Consider

There’s a slight gap on the front top of the ankle. If this is where your pain or injury is, or you’re prone to pain in this area, this may not be the right wrap for you. Apart from that, it provides extensive coverage everywhere else.


  • Extensive coverage of ankle, heel, and foot
  • Gel packs are covered in soft fabric for comfort
  • It comes with a freezer-friendly storage bag
  • Double seams make the pack durable and safe


  • There’s a slight gap on the front top of the ankle, which isn’t covered

Top Ice Pack With Custom Compression

6. Vive Health Compression Ankle Ice Wrap

If compression is important to you, then this ice wrap may be your favorite of the lot. It places more emphasis on compression than the cold, but it still works well to ease pain and speed up recovery.

What We Like

We love the mix of cold and custom compression you get from the Vive Health Compression Ankle Ice Wrap.

It has a step-in design that wraps securely around the whole foot, from heel to toe and heel to ankle. You won’t get better coverage than this.

An always-flexible Arctic Flex gel pack contours easily around your foot and ankle, lying close against the skin and providing gentle but effective cold therapy.

You get full-coverage compression and full cold coverage. The beauty of it is that it’s completely adjustable, thanks to a handy little pump. You pump it up as much as is comfortable for you, and it provides even compression across the whole foot.

As a nice extra touch, you can download the Vive app. It’s an excellent tool for those who use compression and cold therapy as a serious recovery aid. It allows you to track data and offers rehab videos and injury prevention advice.

Why We Like It

It offers the ideal mix of cold and compression. You don’t have to rely on the straps for compression either—this unique design offers more comprehensive 360-degree compression, which we find to be more effective.

What to Consider

This wrap is much bulkier than others on this list. Once it’s on, you have no choice but to sit and wait it out! However, it does do a good job, so it’s something that we can live with.


  • Adjustable compression with an easy-to-use hand pump
  • Arctic Flex gel pack stays flexible even when frozen
  • Full coverage over ankle, heel, and foot
  • It has an accompanying app with data tracking and rehab videos


  • Very bulky

Best for Long-Lasting Cold

7. übertherm Ankle Wraps

If you hate ice wraps that lose their cold after just a few minutes, this one could be your new favorite. It’s strong and insulated, which keeps the cold in.

What We Like

übertherm products are designed to keep the foot at a cool temperature rather than an icy one. Their Ice Pillow gel packs can be placed in the freezer, but the wrap is designed to transfer cool rather than cold—as the company says, cooling without freezing is the trick to healing faster.

This prevents ice burn or numbness and allows you to wear the wrap for a bit longer than usual without detrimental effects.

The wrap design keeps the packs—and your foot and ankle—cool for up to an hour at a time.

Why We Like It

These things stay cold for ages! While 15 to 20 minutes is the optimal time for icing an injury, the “cool” vs “ice” theory of this wrap means you can keep it on for up to an hour, and your foot will still be nice and cold.

What to Consider

Users with larger feet have commented that the wrap is too small, especially on their foot, with a few stating that they wished it reached their toes.


  • Two 4-cell Ice Pillow gel packs for ankle and foot coverage
  • Premium-grade neoprene fabric keeps the cold in for up to an hour
  • One size fits all and has adjustable straps to get the ideal compression
  • Provides constant cooling but not freezing for the best healing


  • Universal sizing may not be big enough for large feet

Buyer’s Guide – Foot and Ankle Ice Wraps


Comfort is important. If you have to sit through 15 or 20 minutes of an extremely uncomfortable thing being on your foot, chances are you will eventually stop using it.

Two things are important to comfort. One, make sure that you choose the correct size for your foot. Too big, and you won’t get the desired effect as it won’t wrap tightly enough around your foot. Too small and you’ll cause pain.

Second, choose a wrap that’s made of soft, comfortable material. Rough materials will only cause discomfort that can cause you to abandon using the wrap after a few tries.


Some ice wraps are much more geared to portability than others, so it’s something you should definitely consider when buying.

It’s a great idea to take your foot and ankle ice wrap with you to the gym or sporting events in case you need to get ice on an injury quickly.

But if this is something you’d like to do, you need an ice wrap that’s compact and easy to use on the go.

Keep in mind that your ice packs may stay cold and solid for the duration of your gym session but are likely to melt if your bag is sitting in the hot sun alongside a tennis court, for example.


These wraps are usually sized according to either shoe size or ankle circumference. Consult the sizing guide and work out the right fit for your foot to ensure comfort and the highest effectiveness.


The ice wrap you choose must be big enough to cover your entire ankle. This will ensure that you get the cold compression on the right part every time.

Ice Packs vs Pouches

It’s up to you what kind of ice wrap you choose. Some come with reusable ice packs that you can simply pop into the freezer when they’ve melted. Others have a pouch that you can fill with ice blocks.

Both serve the same purpose. If you’re planning on taking your ice wrap with you to the gym or elsewhere, it may be better to go for one with regular ice blocks, which you can get almost anywhere, rather than carrying ice packs that may melt.

Long-Lasting Cold

If the ice wrap loses its coldness after 10 minutes, it will not be effective, as you need to have it on for around 15 to 20 minutes for it to work properly.

Make sure the ice wrap retains its coldness for a significant period to allow for a long enough exposure of the foot to the cold.


How Do Ice Wraps Work?

Ice wraps are a hybrid between a compression wrap and an ice pack. They’re designed to be wrapped around the ankle and the foot to fit closely against your skin, providing compression and cold therapy for faster healing.

Are Ice Packs Good for Swollen Ankles?

Ice packs—and foot and ankle ice wraps—effectively reduce swelling. The cold causes the blood vessels to constrict, decreasing circulation and stopping the area from swelling more.

How Long Can You Ice Your Feet?

You should ice your feet for between 15 and 20 minutes. You can do this 3 to 4 times a day. Make sure not to go for longer than 25 minutes at a time, or you may be susceptible to ice burn and muscle damage.

What Is an Alternative Way to Ice Your Ankle?

If you don’t have access to food and ankle ice wraps, you can fill a plastic bag about halfway with ice blocks or crushed ice. Wrap this in a thin cloth or t-shirt or place it inside a sock.

Then place it on your ankle. You can hold it or wrap a bandage around it to keep it secure. Never place the ice directly on your skin or place a plastic bag without a layer of cloth.