Best Insoles for Hip Pain in 2022

 

Hip pain can be an annoying, dull ache. Or it can be painful enough to start affecting your everyday life.

Whichever phase your hip pain is in, there are steps you can take that will help to alleviate it… And possibly even keep it from recurring.

Adding an insole to your shoes is one of those steps. The best insoles for hip pain offer a good combination of shock absorption, support, and comfortable cushioning while giving you the right kind of arch support to keep your feet properly aligned.

We recommend the Tread Labs Pace, as it comes as a unique but handy 2-piece system with a replaceable top cover. You can also select exactly the right arch support for your foot, and its Million Mile guarantee makes it one of the most durable on the market.

Here’s the full list of insoles we recommend to help alleviate your hip pain.

Top 3 Best and Favorites

 

Tread Labs Pace

 

  • Deep heel cup
  • Replaceable top cover
  • Million Mile Guarantee
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CURREX RUNPRO HIGH

 

  • Excellent dynamic arch support
  • Low-profile design
  • Poron material in the heel
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Vasyli Medical Medium-Density Blue

 

  • Brushed nylon top cover
  • Medium-density EVA
  • Provide biomechanical alignment of the feet
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Best Overall

1. Tread Labs Pace

Tread Labs insoles have become extremely popular, and for good reason. They’re a 2-piece system that makes it easy to get exactly the right support for your foot while being the most long-lasting option you can find.

What We Like

The Pace insole from Tread Labs is an excellent choice for just about anyone. Very little guesswork goes into finding the right level of arch support for your foot—you can choose from extra high, high, medium, and low. The part that offers the arch support is called the molded arch support. It’s made from stiff, medical-grade plastic and has a deep heel cup built right into it for stability.

Once your heel is held in place, and your arch is correctly supported, your foot, knee, and hip alignment automatically improve, relieving hip pain.

The 5 mm top cover offers light but pleasant cushioning. It can be separated from the arch support and replaced when it wears out. You can also stock up on different top covers—thinner or ¾-length—so that you’ve got something to fit in every shoe.

The Pace is one of the most long-lasting insoles on the market, with a Million Mile guarantee on the arch support piece.

The firmness of the arch support may take some getting used to. It could take a few days to get comfortable with the feeling of these insoles.

Why We Like It

This insole provides close to perfect support and alignment, as you can choose from a range of arch heights to fit your foot. The company is usually accommodating if you choose the wrong size first and allows you to switch it out.

PROS:

  • Choose from four different arch heights to find the perfect one for you
  • A deep heel cup protects from shock and keeps the foot secure
  • Replaceable top cover and Million Mile Guarantee makes them long-lasting
  • Top covers can be interchanged to fit in any type of shoe

CONS:

  • The firm support may take some time to break in
 

Top Runner-Up

2. Superfeet Premium Orange

These insoles are designed to withstand high-impact activities while protecting your feet and joints along the kinetic chain.

What We Like

These insoles have a more traditional, one-piece design. But they’re still effective at aligning the feet and reducing hip pain.

They are specifically designed to lower shock during high-impact activities. Extra cushioning in the forefoot offers comfort and protection as you’re running, jumping, or simply going about your everyday activities.

It offers great support for people with medium to high arches, and the deep heel cup helps to ensure that the arch support stays in the right place at all times. This gently realigns the joints, which has far-reaching pain-relieving effects!

A reinforced stabilizer cap under the heel provides shock absorption every time you take a step while supporting the heel more than adequately.

Comfortable cushioning is offered by a full-length layer of foam, complete with an antimicrobial coating that keeps your feet fresh and dry.

It may take some time for your feet to get used to the firmness of this insole. You should wear it for a short time every day for the first few days and gradually increase the time you wear it each day until your feet feel comfortable.

Why We Like It

This single-piece insole does an excellent job of keeping your foot joints properly aligned, relieving pain from foot to hip. Its trim-to-fit design means it can fit easily into your shoes.

PROS:

  • Excellent shock absorption for high-impact activities
  • Supportive for medium to high arch types
  • Features a full-length foam layer for support and comfort
  • A deep heel cup with a reinforced stabilizer cap keeps you secure

CONS:

  • The insole may feel very firm underfoot and be uncomfortable for the first few days
 

Best Value

3. Currex RunPro High

The Currex RunPro High is a great quality insole that offers strong support for high arches. It’s also a little more affordable than some others, making it a good value for your money.

What We Like

These insoles don’t have a lot of cushioning in them, but they do offer exceptional support for the feet.

Those with high arches will especially appreciate it, thanks to the dynamic, semi-rigid arch support. It provides structure and strength underneath the arch, which creates that alignment you really need.

As you may be able to tell by the name, they’re designed for running. But this doesn’t mean you can’t use them for regular day-to-day wearing.

The yellow, porous material you see in the heel is called poron, and it’s a wonderful material for absorbing shock and protecting your joints.

Despite its strong arch support, shock absorption, and aligning heel cup, the insole is still low-profile. It fits easily into most pairs of shoes and has an antimicrobial bamboo-and-charcoal-infused layer as well.

The RunPro insoles don’t have a lot of cushioning. They’re more focused on providing solid support, so they may not be quite right for you if you’re looking for something plush or luxurious underfoot.

Why We Like It

If arch support is what you’re after, these insoles offer plenty of it at a modest price. It’s fairly minimalistic but adds structural support in all the right places.

PROS:

  • Excellent dynamic arch support for those who have high arches
  • Low-profile design fits easily into almost any shoes
  • Poron material in the heel absorbs shock on impact
  • Affordable for the amount of support it offers

CONS:

  • There’s not a lot of cushioning in these insoles
 

Most Cushioned

4. Vasyli Medical Medium-Density Blue

The Vasyli insoles come in different densities, each one represented by a different color. The blue insole we’re covering here is their medium-density insole, which should be suitable for most people.

What We Like

The Vasyli Blue insoles are constructed entirely from medium-density EVA foam, strengthened with polymer. This makes them strong but comfortably cushioned, and it’s a bonus that they don’t contain latex (good news for anyone with a latex allergy).

While the red offers a firmer feeling and the green is softer underfoot, the blue provides the perfect mix of support and comfort. They mold to your feet with wear, or you can heat-mold them for a faster fix.

Once they’re molded to your feet, they provide excellent biomechanical support to align the feet, knees, and hips. This goes a long way towards improving hip pain.

The thick EVA layer absorbs shock very well, minimizing jarring that could aggravate hip pain with every step.

To keep your feet fresh, a soft brushed nylon top cover is also infused with an antibacterial compound for all-day freshness.

Be aware that breaking them in can take 3 or 4 days. If you have pain when wearing them at first, wear them in short stints at a time and increase the duration gradually until you can wear them all day without pain.

Why We Like It

Whatever your arch height or foot shape, you can get a perfect fit as these insoles are heat- and wear-moldable. They’re designed to offer excellent support once they’ve molded to your specific foot.

PROS:

  • Heat- and wear-moldable and contour to the shape of your foot’s arch
  • The brushed nylon top cover offers comfort and softness
  • Medium-density EVA offers good shock absorption
  • Designed to provide biomechanical alignment of the feet

CONS:

  • It may take 3 to 4 days to break these insoles in properly
 

Best ¾-Length

5. Protalus T75

A ¾-length insole is excellent for those who don’t need forefoot cushioning. It also fits easily into low-profile shoes, unlike some full-length insoles.

What We Like

The Protalus T75 is the perfect insole for low-volume shoes like dress shoes and sneakers. Its ¾-length means it’s easy to slip into any shoe, and the anti-slip ridges prevent it from sliding inside the shoe once it’s in place.

Tri-Planar technology gently realigns the joints of your feet, placing your feet in the correct position, which in turn does the same for the knees and the hips. This can have a significant positive effect on hip pain.

It’s designed in various parts. A stability shank holds the heel in place, ensuring that the support is always in the right place. There’s also a comfortably cushioned arch support piece, which offers both support and shock absorption.

A soft top cloth and impact-absorbing cushion underneath increase the comfort in your foot. It’s robust and supportive, but extremely comfortable at the same time.

The manufacturer recommends wearing these insoles for over a few weeks. Patience is key, but some may feel that this is too long to wait to break them in properly. They’re also not great for people who need cushioning on the forefoot.

Why We Like It

Every insole user should have a ¾ insole in their collection for low-volume shoes! This one is an excellent choice as it offers effective support, cushioning, and realignment for pain relief.

PROS:

  • Biomechanically realigns the foot joints for improved pain
  • The stability shank keeps the heel firmly in place for security
  • Low-profile design fits into almost all types of shoes
  • Anti-slip ridges keep the insole secure in your shoe

CONS:

  • The manufacturer recommends taking a few weeks to break these in
  • Not ideal for those who need forefoot cushioning
 

Top Arch Support

6. Powerstep ProTech Control Full Length Orthotic Insoles

If you need extra arch support on top of what your shoes offer, the Powerstep ProTech Control Full-Length Orthotics are a great choice.

What We Like

These insoles are robust and voluminous, but that’s part of the reason they offer such amazing support for the arch.

Not only does this orthotic have firm yet comfortable support in the arch, but it also has a 2-degree medial post built into the insole! This is very unusual and offers much stronger support than most other insoles.

People with neutral feet and those who overpronate will be able to use this insole effectively. A deep heel cup works with the arch support to keep your foot well-aligned.

A double layer of cushioning helps to soften the firmness of the arch. It’s made of EVA foam, absorbing impact with every step you take. There’s also a Poron heel pad for an extra bit of protection against shock.

You may not be able to use this insole in low-volume shoes, as it’s quite a high-profile insole. It’s best for athletic shoes or deeper shoes with a removable insole.

Why We Like It

This insole is the equivalent of a stability shoe! It has excellent arch support for both neutral feet and overpronators and prevents any hint of twisting or rolling.

PROS:

  • Firm arch support with 2-degree medial post for support
  • Double-layered cushioning with extra heel pad for increased comfort
  • A deep heel cup holds the foot in position securely
  • Excellent for neutral feet and overpronators

CONS:

  • A high-profile insole may not fit into low-volume shoes
 

Best for Wide Feet

7. SOLE Active Wide Thick

If you have wide feet, you’ll appreciate these insoles’ width. They’re also very supportive and comfortable.

What We Like

This insole offers excellent support, but it’s also wide enough in the toe for those who need slightly more insole to accommodate a wider forefoot. It is trim-to-fit, so you can cut it slightly to get the right shape.

It’s heat- and wear-moldable, so you can get close to personalized support. Once it’s molded to your feet, the dynamic arch support kicks in to both support your arch and provide a natural flex.

A substantial heel cup holds the rearfoot in place comfortably but firmly so that the foot can stay aligned. This, in addition to the wide forefoot, keeps your foot stable and reduces hip pain.

3.2 mm of Softec cushioning provides light shock absorption and comfort when you’re wearing these.

You should note that while this insole is excellent for those who need a wide forefoot, the heel remains fairly narrow. It may be less effective for people with a wide heel.

Why We Like It

The SOLE Active Wide Thick insole features a wide, anatomically-designed forefoot that offers more than enough room for those who need extra space in the toe box. While most insoles run narrow in the forefoot, this one is wide enough for most.

PROS:

  • Dynamic arch support gives you structure in all the right places
  • A moldable orthopedic base allows you to get a custom fit
  • 3.2 mm of cushioning absorbs shock and increases comfort
  • Trim-to-fit wide design provides comfort for those with wide feet

CONS:

  • The heel is narrow even though the forefoot is wide, which may be a problem for those with wide heels
 

Most Durable

8. Spenco Propel Performance

These insoles are high-quality, and you can expect them to last a long time with proper care. Their energy return helps to prevent them from flattening easily.

What We Like

The Speco Propel Performance insoles are said to be twice as durable as others. A thick layer of INergy foam not only absorbs impact when you take a step but also resists flattening thanks to its superior energy return properties.

Claiming up to 12 times more energy return than other brands, the insole is designed with a forefoot launch pad for an explosive toe-off.

As well as great arch support, it also has a metatarsal pad for better alignment through the forefoot.

You can trim it to fit nicely inside your shoe without compromising the excellent comfort, shock absorption, and supportive qualities, all of which reduce pain from foot to hip.

Why We Like It

The Spenco Propel Performance insoles are not only comfortable and supportive, but they don’t flatten as easily as other insoles do. You can expect a long time of good use out of these insoles.

PROS:

  • Propel INergy foam is highly durable and very lightweight
  • Metatarsal pad for additional support in the forefoot
  • Excellent energy return in comparison to regular insoles
  • Trimmable to fit your shoes comfortably

CONS:

  • There’s not much cushioning in these insoles, so some may find them uncomfortable
 

Best for Sport

9. New Balance Sport High Impact

These insoles are designed to withstand high impacts, so they’re excellent for just about every situation. From playing sports to going shopping, the New Balance Sport High Impact insoles will protect and cushion your feet.

What We Like

The New Balance Sport High Impact insole is made to alleviate the pain that occurs as a result of jarring. Whether you’re walking, running, jumping, or just standing, the dual-layer cushioning absorbs shock and reduces foot and leg fatigue.

There’s extra cushioning in both the forefoot and the heel, which help distribute body weight evenly across the insole and reduce pressure on any part.

The arch support is closer to flexible than rigid. It moves with the foot’s natural motion but still offers good support and alignment to reduce knee, hip, and lower back pain.

If you’re used to a firm arch, you may feel that the flexible arch doesn’t offer enough rigidity to be fully supportive. This will come down to personal preference, though.

When you’re exercising with these, you’ll be pleased to know that they’re also moisture-wicking and quick-drying.

Why We Like It

These insoles are designed to absorb impact, which prevents jarring that would otherwise aggravate the hip joint and cause pain.

PROS:

  • A dual layer of anti-fatigue foam absorbs shock and protects the feet
  • Flexible arch both supports and accommodations natural foot movement
  • Extra cushioning in the forefoot and the heel for shock absorption
  • Moisture-wicking and quick-drying for extended foot comfort

CONS:

  • Some may feel that the flexible arch isn’t firm enough
 
 

Buyer’s Guide – Insoles for Hip Pain

Insole Footbed

The type of support in your insole’s footbed comes in a variety of types. Each has its advantages, but your choice will depend on your needs.

Rigid Support

If your insole is too flexible, it can contribute to too much movement of the feet. A rigid insole helps keep the foot in one position and prevents it from twisting or rolling—overpronating—which can negatively affect the hip and the feet.

You should note that a rigid footbed may take some time to get used to if you are used to wearing one that’s more flexible.

Soft Support

A soft footbed improves comfort and helps with balance, but it may not prevent the foot from overpronating. The footbed is usually made with foam or gel for comfort.

Semi-Rigid Support

Semi-rigid is between soft and rigid and may be the most comfortable for most people. This usually has a combination of soft and inflexible materials, like plastic, cork, leather, foam, and gel.

This is a good choice if you’re buying your first insole, as it will give your feet some time to adjust to the rigidity.

Material

Insoles come in a large number of different materials, and the one you choose should depend on what you need.

Foam is excellent for comfort, support, and relieving pressure. The gel is a great choice if you need shock absorption. Leather is good for cushioning and comfort. Cork is also good for shock absorption, and it provides firm support.

Arch Type

Choosing an insole that doesn’t match your arch type will reduce its effectiveness. The arch needs to be properly supportive in order to align your feet.

Insoles usually come in low arch, medium arch, and high arch. Make sure you’re choosing the right one for your foot.

Support

Choosing the right arch type will make sure that your feet are supported in all the right places. The arch is designed to keep your foot in a neutral position, so it doesn’t roll inwards and outwards.

Volume

Insoles come in high-volume, medium-volume, or low-volume. This usually refers to the thickness of the insole.

High-volume insoles offer more cushioning and support, but they often won’t fit inside low-profile shoes like dress shoes, high heels, and so on. They’re excellent for running shoes and hiking boots.

Medium-volume insoles fit well into most shoes and offer moderate cushioning and support. They’re a good choice for people who need extra support but don’t want maximum cushioning.

Low-volume insoles are best for dress shoes, sneakers, and other low-profile shoes. They often work well for those with low arches but usually don’t have much cushioning.

You can also get ¾ insoles, which fit very well into dress shoes but only offer cushioning for the heel and support for the arch—if you need forefoot cushioning, these may not work for you.

FAQs

How Long Do Insoles Last?

Insoles generally last up to 6 months with regular use. However, this does vary from person to person, depending on factors like your foot structure, the activity you usually do when wearing them, and how well you take care of them.

What Causes Hip Pain?

A large range of things can cause hip pain, but one of the most common reasons for sore hips is joint overuse. This can come as a result of playing high-intensity sports or doing work that requires a lot of hip movement.

Trauma to the hip from a car accident or fall may also lead to hip pain.

Medical conditions such as osteoarthritis, tendonitis, bursitis, or sciatica can also cause pain in the hips.

What Are Foot Problems That Can Contribute to Hip Pain?

Certain foot problems may present with pain in the hip. Those with flat feet or high arches are likely to overpronate, which can place strain on every joint up the kinetic chain, including the hips.

Plantar fasciitis can also cause hip pain as you may change your gait to accommodate the pain, which can place strain on the hip joints.

Do Arch Supports Help With Hip Pain?

Arch supports can help to relieve hip pain as they gently align the feet, which in turn helps to align the kinetic chain all the way up to the lower back.