Best Insoles for Peroneal Tendonitis in 2022

If you have peroneal tendonitis, the good news is that you don’t need to buy new shoes to help ease the pain and inflammation. Instead, you can buy a pair of the best insoles for peroneal tendonitis.

We chose the Tread Labs Pace insoles as our top recommendation. They come in different arch heights, have a molded arch support for proper alignment, and offer cushioning as well as support.

Compare the options on this list to find the right insole for you so you can start relieving the pain of peroneal tendonitis.

Top 3 Best and Favorites

 

Tread Labs Pace Insoles

 

  • Suitable for different arch types
  • Firm support
  • Provide a more cushioned feel
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Spenco RX Arch Cushions

 

  • Adapts to most arch types
  • Ultra-fresh Silpure
  • Can be used in most shoes
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CURREX RUNPRO Insoles

 

  • Semi-rigid arch support
  • High level of shock absorption
  • Secure heel cup
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Best Overall

1. Tread Labs Pace Insoles

These insoles are made in a two-piece design, with strong arch support and a replaceable top cover.

They are suitable for everyone and come with a lifetime guarantee.

What We Like

The Tread Labs insoles use a firm, molded piece to provide support underneath the arch. These come in four different arch heights—low, medium, high, and extra high—so that you can get the ideal type of support for your foot.

Along with the supportive arch, a deep heel cup reduces sideways movement of the foot, keeping your body weight properly dispersed.

A top cover of 5 mm thick provides light cushioning and attaches to the arch support piece using Velcro strips. This makes it easy to replace once the cushion has flattened, which saves you money as you’re no longer replacing full insoles.

Although these insoles may seem to be expensive, the arch support has a lifetime guarantee and a top cover costs less than $20 to replace, making them very long-lasting.

It may take some time to get used to how these insoles feel, so you may need to wear them for a few hours at a time until you’re comfortable with them.

Why We Like It

You can find just the right type of support for your foot with four choices of arch support. We also like that you don’t have to replace the entire insole, but rather just the top cloth when it wears out.

PROS:

  • Suitable for different arch types
  • Firm support reduces sideways movement
  • Molded arch supports encourages proper foot alignment
  • Provide a more cushioned feel

CONS:

  • These insoles may take some time to break in

Top Runner-Up

2. SOLE Active Thick Insole

This is a more traditional insole, but it provides good cushioning, shock absorption, and strong arch support for your feet.

If you prefer a classic-style full-length insole then this is a good option for you.

What We Like

The SOLE Active Thick insole provides ideal support across the entire foot. A deep heel cup keeps the foot in place and works with the strong arch support to ensure that your body weight is evenly distributed as you walk.

Softec 3.2 mm cushioning absorbs some of the shock of impact and enhances comfort. It also has Polygiene anti-odor properties, which help to keep your feet dry and fresh whenever you wear it.

These insoles can fit arches of any height as you can mold them to your foot with heat so you can get a customized fit.

The insole is quite high-volume, so it may not fit comfortably in low-volume shoes.

Why We Like It

The strong arch support keeps both neutral feet and overpronators stable and protects the ankle from turning, and the cushioning helps to absorb shock and provide comfort underfoot.

PROS:

  • Customizable fit
  • Durable EVA footbed
  • Deep heel cup helps prevent lateral movement
  • Thick cushioning provides extra impact protection

CONS:

  • High volume insole may not fit in low-volume shoes

Best Value

3. Spenco RX Arch Cushions

The Spenco RX Arch Cushions are affordable and offer good arch support for multiple arch types. They can be used in almost any type of shoe.

What We Like

The Arch Cushion insoles are made of high-quality closed-cell SpenCore foam that’s injected with nitrogen for better shock absorption and comfort. Although they’re good quality, they are well-priced and affordable.

The arch support is flexible and adapts to your foot, so it can work well for most arches.

Those with high arches may find that it doesn’t come up high enough to provide support, as the arch cushion is about 15 mm in height.

Once the insole has molded to your arch, it provides custom support. It will help to keep your foot in alignment, which can offload tension from the peroneal tendon and reduce pain.

You’ll find that there’s 4.25 mm of cushioning in the heel and 2.75 mm in the forefoot. This helps to reduce shock and protect the joints, ligaments, and tendons.

The insole is washable but also includes Silpure antimicrobial treatment, which helps to prevent odor-causing bacteria from growing on the insole.

You can trim these insoles to fit your shoe so that you get a custom fit.

Why We Like It

The Spenco Arch Cushions are affordable and suitable for most people. Those who don’t necessarily need specialized support will find them to be helpful and they are quite durable for the price.

PROS:

  • Adapts to most arch types
  • Arch supports helps maintain proper foot alignment
  • Ultra-fresh Silpure reduces friction and controls odors
  • Can be used in most shoes

CONS:

  • These insoles may not be supportive enough for high arches

Most Comfortable

4. Currex Runpro Insoles

The Currex Runpro insoles are exceptionally comfortable thanks to their layered design and shock-absorbing cushioning.

They’ll only add to the comfort of your shoes and you won’t even feel like you’re wearing an insole.

What We Like

This layered insole offers three different types of arch support—low, neutral, and high. The semi-rigid Dynamic Arch Cradle in the midfoot supports the foot and prevents any torsional movement that could cause pain.

You’ll also find a very deep heel cup, which helps to hold the foot in place and prevent movement that could load the tendon and cause pain.

The cushion is made of CurEVA, which molds to the feet and provides 4.5 mm of cushion in the heel and 3.5 mm in the toes.

There’s also Freeflex memory foam incorporated into it, which uses bamboo charcoal to absorb moisture, regulate humidity, and reduce odor. A DryTek top cover helps to wick away moisture as well.

To increase the comfort of this insole, the heel has extra cushioning, and a metatarsal pad built in that helps to cushion the forefoot and redistribute pressure across the metatarsals.

Why We Like It

These insoles are very comfortable and feel like they’re just part of your shoe. Once you have the right arch support for your feet, the stable heel cup and support will support your ankle well.

PROS:

  • Semi-rigid arch support
  • Dynamic Arch Cradle helps guide the foot
  • High level of shock absorption
  • Secure heel cup

CONS:

  • May be difficult to cut them to the right size

Best for Sweaty Feet

5. Protalus M-100 Shoe Insoles

The Protalus M-100 insoles provide excellent support to keep your feet aligned and stress-free. They also have an antibacterial top cloth that will help anyone with sweaty feet.

What We Like

This insole is supportive for those with peroneal tendonitis and it has a moisture-wicking top cover which is ideal for those with sweaty feet.

Antibacterial and antimicrobial technology help to wick away sweat and keep your feet cool, as well as keeping them fresh and eliminating odors.

It’s a high-volume insole and has strong, high arch support. This insole also features a very sturdy deep heel cup which will help to keep your foot and ankle aligned and minimize movement which would aggravate the peroneal tendon.

These features combined are known as Tri-Planar technology, as it offers support for three different planes of movement so your foot is completely aligned and protected.

EVA foam provides cushioning and shock absorption and features extra padding in the heel and the forefoot.

To prevent the insole from moving inside your shoe, they have added anti-slip ridges on the bottom of the insole to grip your shoe.

Why We Like It

This insole is very supportive and offers excellent ankle and foot alignment. The antimicrobial top cover also helps people with sweaty feet to avoid odor and stay dry and fresh.

PROS:

  • Tri-Planer technology provides stability
  • Dampens impact and absorbs shock
  • Extra padding in the heel and forefoot
  • Antimicrobial, moisture-wicking top cover

CONS:

  • May not be suitable for narrow feet

Top for Overpronation

6. Powerstep Pinnacle Plus

The strong arch support on these insoles will help to keep your feet in a neutral and stable position if you overpronate.

They also use differently cushioned zones to provide the best shock absorption and comfortable cushioning.

What We Like

The Powerstep Pinnacle Plus insole uses medical-grade arch support to keep the arch aligned and a deep heel cradle that provides support to the ankle.

As well as arch support, there’s built-in metatarsal support to help the metatarsals to spread comfortably and alleviate pain in the ball of the foot, which can also occur as a result of peroneal tendonitis.

You’ll also find Powerstep’s Variable Cushioning Technology built into their plush EVA cushion. This features zones of varying softness throughout the insole to provide the best support where it’s needed.

The cushioning also has dual layers which increase the shock-absorbing ability.

An antimicrobial top cover is designed to reduce friction and dissipate heat to keep your feet dry and cool.

Why We Like It

The support is effective for overpronators and will help to keep the ankle aligned and reduce pain of peroneal tendonitis.

PROS:

  • Great for those who overpronate
  • Dual-layer cushioning for enhanced comfort
  • Built-in metatarsal support
  • Perfect blend of cushioning, flexibility, and motion control

CONS:

  • The high arch may not fit well into low-volume shoes

Best at Fighting Odor

7. VIONIC Relief Full Length Orthotic Inserts

These insoles are not only ideal for supporting the peroneal tendon, but they are also excellent at eliminating odor.

What We Like

The Vionic Relief insoles use EcoFresh anti-bacterial treatment to fight odor-causing bacteria. The top cloth is made from nylon so it’s soft as well as being earth-friendly.

Besides shielding your feet from bacteria that cause odor, these insoles also help to stabilize the foot and prevent peroneal tendonitis pain from occurring or becoming worse.

An Orthaheel cup and Tri-Planar Motion Control arch support help to keep the foot in a neutral position, which aligns the ankle.

A full-length EVA footbed offers extra cushioning in the heel and forefoot for added comfort.

Why We Like It

These insoles provide support and alignment for the ankle and the peroneal tendon, as well as superior odor-control abilities.

PROS:

  • EcoFresh anti-bacterial treatment controls odors
  • Aligns the foot to reduce supination and overpronation
  • Built-in heel and forefoot padding
  • Molded EVA base provides superior comfort

CONS:

  • The sizing may be slightly inconsistent

Top Lightweight Design

8. Superfeet Carbon

These insoles are perfect for low-volume shoes as they’re ultra-lightweight and slim. Although they’re so light, they still provide good support for the peroneal tendon and the rest of the foot.

What We Like

The Superfeet Carbon insoles are light and slim, so they can fit in any kind of shoe easily. But even though they’re light—1.4 oz—they still provide good support for peroneal tendonitis.

An EvoLyte stabilizer cap at the heel helps to cup the foot and prevent it from moving out of place and causing misalignment of the ankle. 30 mm arch support assists with keeping the foot in a neutral position.

It also adds some shock absorption, and the light foam top cover is comfortable and cushioned. It uses organic odor control to keep your feet and shoes free from bacteria that can cause odor.

You’ll find that it has a beveled edge, which helps it fit into slim footwear better and prevents it from moving inside the shoe.

These insoles are also latex-free and water-resistant.

Why We Like It

These insoles are light enough to not be intrusive and slim enough to fit into most pairs of shoes. Despite being very lightweight, they are still supportive.

PROS:

  • Slimmer and ultralight insoles
  • Durable, lightweight closed-cell foam layer
  • Beveled foam edge to improve fit
  • Structured heel cup increases stability

CONS:

  • May not be suitable for high-impact activity

Best Cushioning

9. KEEN Outdoor K-30 Medium Arch Insole

The Keen Outdoor K-30 Medium Arch insole has extra cushioning in the heel and forefoot, which offer shock absorption and comfort. The insole uses a combination of foam and gel pads.

What We Like

This insole uses a combination of high-rebound foam and gel pads under the feet for shock absorption and comfort. It contours to the feet and provides support and comfortable padding where needed.

There are gel pads underfoot in the heel and across the forefoot for extra shock absorption, making these insoles feel like walking on clouds.

The heel cup is deep and will hold the foot in place so there’s no unnecessary movement of the peroneal tendon. This is a medium arch insole, but the insole can be bought in a high arch version as well.

It also has odor-resistant properties so your foot will stay fresh as well as supported.

Why We Like It

The high-impact foam and gel helps to absorb the shock of impact and protect the feet and ankles, as well as providing cloud-like comfort.

PROS:

  • Support the natural shape of your feet
  • High-density foam cushions your feet
  • Men’s insole is available in 4 sizes and 3 sizes for women
  • Long-lasting odor-resistance

CONS:

  • Some may feel that these insoles are expensive

Top Eco-Friendly

10. Tread & Butter Cascadia Cork Insoles

The Tread & Butter Cascadia Cork insole is an excellent choice for those who are environmentally conscious.

Not only is cork sustainable, but the company is Climate Neutral certified, which means that their manufacturing process is completely carbon-neutral.

What We Like

These cork insoles offer a good combination of comfort and support. The cork footbed is comfortable underfoot and conforms to the shape of your foot, providing almost custom support.

It has strong arch support and a heel cradle which will keep your foot stable and neutral, offloading the peroneal tendon and reducing pain. It will also help to prevent peroneal tendonitis from developing again if you’re already healed.

Also built into the insole is X-STATIC silver technology, which uses silver ions to eliminate odor-causing bacteria.

Why We Like It

These insoles provide excellent support and when you choose them you’ll also be supporting a carbon-neutral company.

PROS:

  • Sustainable, supportive natural cork
  • Certified climate neutral
  • Great for high volume shoes
  • Excellent blend of cushioning and support

CONS:

  • Can’t be trimmed to fit

Buyers Guide – Insoles for Peroneal Tendonitis

Overall Support

Your insoles should support your foot enough to prevent any unnecessary movement that could aggravate your peroneal tendon. A deep heel cup, less flexible footbed, and excellent arch support are all things you want to see.

Arch Support

The insole that you choose should have the right support for your type of foot. As an example, someone who overpronates because they have low arches will need a low arch on their insole.

High arch support can also help those who overpronate due to flat feet, but it may be uncomfortable.

You can choose an insole that’s arch support matches the arch support in one of your comfortable pairs of shoes.

Cushioning

The insole should be cushioned so that it’s comfortable underneath your foot. It should be fairly stiff too so that it stabilizes the foot.

Odor Resistance

Insoles can be odor-catchers, so it’s important that the insole you choose has built-in anti-odor technology to keep your feet fresh.

FAQs

Can Insoles Help With Peroneal Tendonitis?

Insoles can help with peroneal tendonitis if you choose ones that support and stabilize the feet.

This will help to keep the feet properly aligned, which can minimize movement of the peroneal tendon and decrease pain.

They can also help to prevent you from developing peroneal tendonitis by stopping the foot from falling over or going through an unnatural range of motion, placing stress on the peroneal tendon.

What Causes Peroneal Tendonitis?

Peroneal tendonitis—inflammation and pain in the peroneal tendon—occurs when the tendon is subject to overuse or trauma.

Playing sports or taking part in activities that have repetitive ankle motion—running, soccer—can lead to peroneal tendonitis.

Wearing shoes that don’t provide adequate support for the ankle or the arch can put the foot out of alignment, leading to the development of peroneal tendonitis.

Those with high arches or hindfoot varus may be more at risk of developing peroneal tendonitis.

Trauma to the foot or ankle from a fall, impact, or vehicle accident can cause peroneal tendonitis to develop.

Who Is At Risk?

Peroneal tendonitis can happen to anyone, but athletes and active people are more at risk of developing it.

This is due to the repetitive nature of certain sports and the excess pressure placed on the feet and ankles when running or jumping.