Best Insoles for Wide Feet in 2023

Finding the best insoles for wide feet can be difficult. Not many brands make inserts specifically designed for people with wide feet.

The insoles we’ve reviewed are roomier than regular ones, so they should be comfortable and supportive for people with wide feet.

Our top pick is Superfeet wideGreen. Built off their best-selling GREEN insert, it supports medium to high arches, cups the heel nicely, and is well cushioned.

But there are other great inserts on the market for wide feet. Have a look as we go through the best inserts for wide feet.

Top 3 Best and Favorites


Superfeet wideGREEN


  • High-density foam
  • Thick stabilizer cap
  • Contoured shape
Check Price


WalkHero Orthotics


  • Firm and pronounced arch support
  • Distributes weight evenly
  • Maintains correct foot positioning
Check Price


Dr. Scholl’s Eco Foam All Day Insoles


  • Made from recycled and sustainable materials
  • Trim-to-fit design
  • Odor-neutralizing technology
Check Price

Best Overall

1. Superfeet wideGreen

The Superfeet wideGreen insoles are designed specifically for those with wide feet. They are soft and supportive.

What We Like

These insoles are designed for wide feet and come in a range of sizes. They’re a full-length insole with exceptional stability for those with medium to high arches.

They are wide from heel to toe, offering an excellent base for those with wider-than-average feet. You can trim them to fit your shoes as necessary.

A rigid footbed provides firm arch support and prevents the insole from twisting. It has a contoured, biomechanical shape that supports your feet in all the right places.

High-density, closed-cell foam offers both comfortable cushioning and shock-absorption underfoot.

A stabilizer cap in the heel coupled with a deep heel cup offers excellent rearfoot support and stability and holds the feet in place.

The top cover is soft and comfortable while treated with Agion technology for odor resistance.

Just keep in mind, they may not be suitable if you have flat feet or low arches.

Why We Like It

Designed specifically for those with wide feet, these insoles can be easily trimmed to fit any size shoe and provide good support for your feet.


  • Wide from the toe to the heel
  • High-density foam cushions the foot
  • Thick stabilizer cap provides optimal underfoot support
  • Contoured shape supports and cradles your foot


  • These insoles are not suitable for those with flat feet or low arches

Top Runner-Up

2. PowerStep Pinnacle Wide Fit

The PowerStep Pinnacle Wide Fit insole is also specifically designed for wide feet and can be trimmed easily to fit into any shoe.

What We Like

These insoles have a semi-rigid contoured footbed with excellent arch support. They’re ideal for wide feet and can be trimmed down if they’re a little too long for your shoes.

Two layers of cushioning provide comfort, as well as shock absorption. Both layers are made of EVA foam. The firm arch support is layered between them.

These insoles also have a deep heel cup, which holds the foot in place and prevents twisting or movement that could cause pain.

An anti-microbial top cover reduces friction, keeps your feet comfortable, and reduces the chance of odor-causing bacteria in your shoes.

You should note that this insole is high-volume, which provides excellent cushioning but may not fit comfortably into low-profile shoes like canvas shoes.

Why We Like It

The Powerstep Pinnacle insoles are significantly wider than most insoles on the market. They have a semi-rigid footbed, which might appeal to some people more than the rigid footbed of the first choice.


  • Contoured footbed provides semi-rigid arch support
  • Plush cushioning protects your foot where you need it
  • Anti-microbial fabric reduces friction and odors
  • Deep heel cup stabilizes your foot


  • High-volume design may not fit into canvas shoes

Best Value Insoles

3. WalkHero Orthotics

These insoles may be more affordable than most, but they still offer exceptional comfort and arch support.

What We Like

The WalkHero Orthotics are naturally wide, so they may be best for those who have slightly wide feet and not extremely wide feet.

They don’t come in wide widths – there is only the standard width. But it’s wider than average and should suit wide feet well.

They are very affordable, and they still have a lot of features that offer excellent support and comfort.

They can be placed easily inside most shoes with a low-profile design and offer an ideal balance between comfort and support.

A deep heel cup stabilizes the foot, and there’s silicone material built into the heel for shock absorption.

Made of high-density EVA foam, it’s comfortable and shock absorbing while offering solid arch support to distribute weight correctly at the same time.

When you first get these insoles, there may be a strong chemical smell which is just a remnant of the manufacturing process. The odor should go away on its own after a few hours of being aired.

Why We Like It

These insoles are low-profile, affordable, and suitable for most feet.


  • Firm and pronounced arch support distributes weight evenly
  • Great balance between comfort and support
  • Wide heel cup maintains correct foot positioning
  • Can be worn in wear in a variety of shoes


  • These insoles may have a chemical smell at first

Top Eco-Friendly

4. Dr. Scholl’s Eco-Foam All-Day Insoles

If you’re conscious of the environment and want a pair of eco-friendly insoles, the Dr. Scholl’s Eco-Foam are our top choice.

What We Like

This insole effectively supports your feet, but it’s also one of the most eco-friendly insoles you will find.

At least ⅔ of the insole, as well as the packaging, is made from recycled materials. They also use plant-based oils and foam and natural, sustainable cork.

The cork arch support molds to your foot and provides personalized support for your arch. You can personalize it even more by trimming it to fit perfectly inside your shoe.

However, the cork arch support section may feel too firm for some people, although it does provide good support.

A contoured heel helps absorb the shock of impact, and the heel cup is deep enough to hold the foot comfortably and safely.

The insole is infused with Polygiene anti-odor technology to keep your feet fresh.

Why We Like It

These insoles are excellent for the environment and provide good arch support and cushioning for most people.


  • Made from recycled and sustainable materials
  • Anatomical foam cushioning retains its shape
  • Trim-to-fit design for a personalized fit
  • Polygiene odor-neutralizing technology keeps your shoes fresh


  • The cork arch may feel too firm for some people

Best Cork Insoles

5. SOLE Performance Wide Medium

Cork is a natural and sustainable material, and it provides excellent support, cushioning, and shock absorption in an insole.

What We Like

The SOLE Performance Wide Medium insole is made of natural cork and offers strong yet soft arch support.

The cork does mold to the shape of your foot with heat and wear. However, it is best for those with higher arches.

The cork is made with recycled wine corks, making this insole more environmentally friendly than many others.

It’s also latex-free, which is excellent as most other cork insoles contain latex, which can cause allergies.

This insole is perfect for shoes with a wide toe box with a wider than average toe area. You can trim it down to fit into whatever shoes you have.

The cork offers excellent shock absorption, good cushioning, and helps to promote the natural alignment of the foot.

These insoles also feature Polygiene technology to help your feet stay fresh all day.

Why We Like It

These cork insoles are eco-friendly, mold to your feet, and offer excellent support and cushioning. They’re also naturally wide, especially in the toe box area.


  • Made from recycled wine corks
  • Molds to the shape of your foot
  • Designed with a wider than normal toe
  • Moderate cushioning with semi-rigid arch support


  • The arch support may be too high and firm for some people

Top Insoles for Sports

6. Spenco PolySorb Cross Trainer

If you take part in high-impact activity, then the Spenco PolySorb Cross Trainer is a good insole. The wide forefoot can be trimmed to fit your shoes.

What We Like

The Spenco PolySorb Cross Trainer is a highly cushioned, supportive insole for low to medium arches.

A PolySorb polyurethane footbed provides shock absorption and light cushioning to keep you safe and comfortable.

As well as the regur foam layer, there’s extra padding in the forefoot and the heel. An SBR Forefoot Cushion helps to provide soft landings and a rapid toe-off for fast-paced sports.

The SpenCore heel plug adds extra cushion to the heel and helps to absorb shock when the heel lands on the ground during running or other high-impact movements.

4-way stretch fabric on the top layer with Silpure Anti-microbial treatment helps to keep your feet fresh and dry even when you’re playing hard. It also helps to reduce chafing and prevent blisters from forming.

Why We Like It

This insole offers extra cushioning and shock absorption to account for high impact when playing sport.


  • Extra cushioning in the forefoot and heel
  • Layer of polyurethane foam cradles your arch
  • Anti-microbial topcloth prevents blisters and odors
  • Trim for customized fit


  • This insole isn’t suitable for high arches

Best Arch Support

7. Tread Labs Pace

The Tread Labs Pace insole is ideal for those who need arch support. It’s also suitable for low, medium, or high arches.

What We Like

You can choose from four different arch heights on this insole—low, medium, high, and extra high. The arch support piece is firm and provides strong support.

It’s completely separate from the top cover, which is made from polyurethane foam and is 5 mm thick for exceptional cushioning.

When your top cover starts to wear out or flatten, just replace it. There’s no need to replace the arch support, which is covered by a lifetime guarantee.

If you suffer from forefoot pain, you can also easily add a metatarsal pad to these insoles to relieve pain and provide better support.

Why We Like It

Choosing Tread Labs is like getting custom insoles created. You can get the ideal arch support for you, and their semi-¾ nature means they fit inside most shoes, wide or medium.


  • Provides firm arch support
  • Choose from four arch heights for the perfect fit
  • Easy replacement of the top cover
  • Can be used for a variety of activities like running, hiking, and walking


  • Not trimmable

Most Comfortable Insoles

8. Birkenstock Birko Sport

The Birko Support insoles come in a unique two-piece design—a cork heel cup and a foam footbed. They are naturally a wide fit, just like Birkenstock shoes.

What We Like

The two-piece system of the Birko Support insoles helps to increase the shock absorption of these insoles.

The blue foam piece molds to your foot while you’re wearing it, and the memory foam retains its shape effectively.

Underneath, the cork heel cup adds more shock absorption and helps to keep your foot aligned so that there’s less strain on the joints. The firm cork also provides good arch support.

There’s also a built-in metatarsal ridge, which encourages the toes to splay and for the forefoot to relax.

You should note that the insole is high-volume and may not fit comfortably inside low-profile shoes like dress shoes or some sneakers.

Why We Like It

This insole’s dual-layer system makes it shock-absorbing and cushioned. It provides excellent protection thanks to its cushioning, making it very comfortable to wear on any surface.


  • Two-part system cushions and absorbs shock
  • Built-in metatarsal pad reduces pressure on the forefoot
  • EVA foam top layer molds to the shape of your foot
  • Deep heel cup provides extra stability


  • This insole may be too high-volume to fit inside some shoes
  • Latex in the cork may be an allergy risk for some people

Best Cushioned Insoles

9. New Balance Casual Flex Cushion

The New Balance Casual Flex Cushion insole offers two layers of cushioning to give it a springy feeling underfoot.

What We Like

The dual cushioning layer in these insoles makes them feel plush and soft. This “anti-fatigue” design offers a bit of springiness as you walk.

It comes with excellent arch support, although it may be too much for medium or low arches.

The toe box area of the insole is wide and can be trimmed to fit your wide shoes. These insoles feature the classic Superfeet shape, even though they’re a New Balance insole.

Extra cushioning in the heel provides shock absorption where you need it most, keeping you comfortable all day.

They also wick away moisture, keeping your feet cool and dry.

Why We Like It

The double layer of cushioning makes these insoles very nicely cushioned and shock-absorbing. They also have a wide, trimmable toe box.


  • Dual-layer of cushioning provides plush feel
  • Wide, trimmable toe box
  • Built-in support where your feet need it the most
  • Moisture-wicking with odor control


  • The arch support may be too much for low or medium arches

Top Insoles for Foot Pain

10. Prothotic Original Foot Pain Relief Insole

These insoles are specifically designed to relieve pain, whether from plantar fasciitis, metatarsalgia, or arthritis.

What We Like

This insole features a polyurethane base layer that helps absorb shock on every step, reducing jarring to the joints and soft tissues of the foot.

The insert features Vy-Gel elastomer pads for additional cushioning in both the heel and the forefoot. These offer excellent shock absorption and improve the overall comfort of the insole.

The extra padding in the heel helps reduce the pain of plantar fasciitis. Firm arch support also helps to support the plantar fascia.

The footbed is designed to mold to your foot with wear, creating the ideal arch support for your foot.

You’ll also find a metatarsal ridge in the forefoot, which helps the metatarsals splay naturally and alleviate pain in the ball of the foot.

Combined with a deep heel cup, these features help keep the foot biomechanically aligned, which reduces pressure on the joint and eases pain.

Why We Like It

These insoles are specifically designed to relieve pain, and they’re naturally wide in size. They mold to the foot to provide custom arch support.


  • Molds to the shape of your foot
  • Metatarsal rise relieves pressure and pain in the ball of the foot
  • Shock-absorbing polyurethane base layer
  • Gel elastomer pads in the heel and forefoot for additional cushioning


  • Some may find this insole to be bulky

Buyer’s Guide – Insoles for Wide Feet

Insole Sizing

Insoles sizes are usually displayed as a range of shoe sizes—for example, 5.5 to 7 men, 6.5 to 8 women.

For full-length insoles, the insole will usually fit almost perfectly in the larger size of the range, while it will need to be trimmed for the smaller sizes.

Tips for Sizing for Wide Feet

If you’re in doubt, go for an insole slightly larger than your shoe size and you can cut it down to size. This will also leave more width. However, the arch support may be in the wrong place if you go for a bigger size.

You can always choose a ¾ insole, which will fit more comfortably into many different shoes.

Insole Placement

Most full-length insoles are designed to replace the ones inside your shoes, so make sure you remove the existing insole before you place the new one inside your shoe.

If you choose a ¾ insole, they can usually fit on top of the existing insoles in your shoes.

Your Foot Arch Type

You should make sure that the insole you buy has the appropriate arch support for your foot arch.

Those with flat feet or who overpronate will need an insole designed for low arches. People with high arches will need more support under their arch.

Those who have neutral arches should choose an insole with a medium arch.

Insole Footbed Type

The footbed of your insole will determine both the comfort levels and the pain relief properties of the insole.

There are four main footbed types—rigid arch support, semi-rigid arch support, cushioned arch support, and flat.

If you need strong arch support and a firmer footbed, rigid or semi-rigid will be best. A cushioned footbed is a good option if you need shock absorption and cushion.

You should only choose a flat insole if you don’t need support or if you want to place it underneath your existing insole for more stability or cushioning.


Insoles are usually made from one of four materials—foam, cork, gel, or leather. Each one has its advantages and disadvantages.

Foam provides excellent cushioning and comfort. Gel is amazing for shock absorption. Cork is great for support and eco-friendly, and leather offers good cushioning and a high level of durability.

Most insoles, regardless of the material, have moisture-wicking and odor-control properties as well.


Why Do I Need Insoles?

If the shoes you buy don’t offer the right amount of support for your feet, you will need to invest in new, supportive insoles to give your feet the structure and stability they need.

Insoles also add an extra layer of cushioning, which helps to absorb shock and cushion your feet and legs.

How Do I Know If I Have Wide Feet?

Wide feet are quite common, and everyone’s “wide” is different. The best way to tell if your feet fall under the umbrella of wide feet is to try on a pair of standard-width shoes and a pair of wide shoes.

Compare how your feet feel in both pairs of shoes. If the standard width is too tight in the forefoot or midfoot and the wide feels fine, then it’s safe to say that you have wider feet than average.

How Often Should I Replace My Inserts?

Most insoles are designed to last around six months to a year before being replaced. You should get new insoles every six months or if you notice that they aren’t providing enough support for your feet anymore.

Can I Cut an Insole?

Most insoles are “trim-to-fit,” which means you need to cut them to the correct size to fit into your shoes.

However, you should check before buying an insole that you can cut it. You will also need to be careful that you don’t cut it too much, but most insoles will have a guideline.

You can place it on top of the original insole in your shoe and cut it to exactly the same size for the best results.