Best New Balance Shoes for Plantar Fasciitis in 2022

Plantar fasciitis is a painful foot condition that causes sharp, shooting pain in the heel.

One way to manage this kind of pain is to wear the right footwear. Choose something with plenty of cushioning and support, and a deep heel cup.

New Balance shoes are excellent for both working out and everyday wear. Today we’ve reviewed the best New Balance shoes for plantar fasciitis.

The New Balance 1080v11 is our first choice. It offers good shock absorption with a Fresh Foam midsole, a springy and grippy outsole, and an UltraHeel cup that hugs the back of your foot.

If you’re a New Balance fan, here are the top shoes we recommend to protect your plantar fascia and keep you pain-free.

Top 3 Best and Favorites


New Balance 1080v11


  • Flexible uppers
  • Supremely cushioned shoe
  • Durable outsole


New Balance Fresh Foam X 860v12


  • Dual-density medial post
  • Responsive midsole cushioning
  • Segmented blown rubber outsole


New Balance Fresh Foam Hierro v6


  • Durable mesh upper
  • Semi-bootie design
  • Grippy Vibram MegaGrip rubber outsole

Best Overall

1. New Balance 1080v11

The 1080v11 is one of New Balance’s best-selling shoes. It’s a neutral shoe that offers comfort and lots of cushioning.

The cushioning is soft and comfortable. It uses Fresh Foam, which is shock-absorbing and comfortable. This will help soften the landing when you walk or run and reduce that heel pain.

It’s very light, weighing just 9.2 ounces for an average-sized men’s shoe and 7.7 ounces for a women’s shoe. You can wear it for almost any kind of activity and you should stay comfortable on your feet.

The uppers are light and conform to your foot to offer a custom fit. They work with the traditional lacing system to allow you the freedom to cinch down as much as you need for a tight but comfortable fit.

The UltraHeel design contours to your heel and hugs it comfortably. If you walk very fast or run in these shoes, there may be a bit of heel slippage.

There is also a heel tab, but there’s no finger loop on it which can make it a bit difficult to pull on.

The outsole offers excellent grip on a number of different surfaces. It adds to the shock absorption of the shoe and prevents slipping that could hurt your foot even more.


  • Flexible uppers form to your foot’s shape
  • Supremely cushioned shoe
  • Heel cup hugs the back of your foot
  • Durable outsole with excellent grip


  • There’s no finger loop on the heel tab, which makes it difficult to use

Top Stability Shoe

2. New Balance Fresh Foam X 860v12

Overpronators should choose the Fresh Foam X 860v12.

It’s a stability shoe with all the best New Balance features. The upper has had a slight upgrade and features extra colorways and a sleek look.

It has a double layer of jacquard mesh, with embroidered overlays for extra support on the top of your foot. The upper is stretchy, allowing for plenty of space in the toe box and no hot spots.

This version of the shoe also features a double-layered Fresh Foam midsole. The lower layer is a softer foam that makes the ride more flexible and comfortable, while the upper section is more dense and firm.

With a 10mm heel drop, there’s a lot of cushioning under the heel, which helps to absorb shock and ease the pain of plantar fasciitis.

There’s a dual-density medial post in the midsole, which helps to support the medial side of the foot and prevent the foot from rolling. This offers excellent support for those with flat feet.

There’s no UltraHeel on this shoe, but it does have a TPU-clipped heel collar with a tight but comfortable fit. This prevents the heel from moving inside the shoe, protecting the heel from unnecessary motion.

A segmented, blown rubber outsole offers traction and an added layer of shock absorption. Some may find that the shoe feels heavy, as it weighs over 11 ounces.


  • Soft, supportive double jacquard upper
  • Dual-density medial post for enhanced stability
  • Firm, responsive midsole cushioning
  • Segmented blown rubber outsole


  • This shoe is heavy, weighing over 11 ounces

Best for Hiking and Trails

3. New Balance Fresh Foam Hierro v6

If you love to hike, the Hierro v6 can help you to hit the trails with as little plantar fasciitis pain as possible. It’s designed to protect your feet from rough terrain and provide support.

The Hierro features a durable upper made of tightly-knit mesh, which helps to ventilate your feet. However, the protective reinforcement on the toe can hamper the ventilation, although it helps to prevent injury to the toes.

It’s comfortable throughout the shoe, without being too tight or too loose anywhere. The semi-bootie design helps to stop debris from falling into the shoe.

A deep heel cup with a rigid internal heel counter helps to prevent the heel from moving while you walk or run. This will ensure that the heel is always properly padded and doesn’t move out of position.

Fresh Foam cushioning in the midsole offers a comfortable softness, but there’s also some firmness to protect the feet from rough terrain. It also does an effective job of absorbing shock, which will protect the plantar fascia from strain throughout the day.

To help you stay safe on your feet and prevent jerking, twisting, or stretching the plantar fascia, the Vibram MegaGrip outsole gives you outstanding traction on multiple surfaces.


  • Durable mesh upper with a reinforced toe
  • Semi-bootie design keeps dirt and debris out
  • Comfortable, shock-absorbing foam cushioning
  • Firm internal heel counter for increased support
  • Grippy Vibram MegaGrip rubber outsole


  • Some people may find this shoe to be slightly heavy

Top for Wide Feet

4. New Balance Made in USA 990v5

The New Balance Made in USA 990v5 comes in a range of widths, so those with a wide foot will find something to suit their feet in this model.

A roomy toe box gives your feet plenty of space to spread out, eliminating pressure on the forefoot that could aggravate any foot conditions.

The insole is removable so you can add a custom orthotic if the built-in arch support isn’t enough for you. A supportive suede upper and traditional lacing system allows you to cinch down and get a good, tight fit for stability.

A high-energizing ENCAP EVA midsole means that your foot muscles won’t fatigue as quickly. The energy from the midsole will help to push you forward, rather than relying on your feet. This can take pressure off the plantar fascia and allow it to heal.

The full-length blown rubber outline is sticky on any terrain and helps to increase the durability of the shoe.

Some wearers may find that the tongue is too thick to be comfortable. It may lead to chafing on the top of the foot if the laces are tied tightly.


  • Roomy toe box lets your toes splay naturally
  • Well-cushioned ENCAP midsole
  • Full-length rubber outsole
  • Available in more width options


  • Some may find the tongue to be too thick and that it causes chafing

Best Lightweight Shoe

5. New Balance Fresh Foam 880v11

When you suffer from plantar fasciitis, you want a light shoe that won’t place extra strain on your foot. The New Balance Fresh Foam 880v11 is a lightweight and high-performing shoe that won’t weigh you down.

A men’s average-sized shoe weighs 9.7 ounces, while a women’s weighs 8.5 ounces. This is lightweight whether you want to walk, run, or gym in this shoe.

A seamless single-piece upper prevents chafing and provides light, easy support to the foot. It offers a good amount of room in the forefoot and a more snug fit in the midfoot, so it’s great for those who want to take pressure off the toes.

A molded external heel counter provides a tight and stable fit and will help to prevent the heel from moving. Along with this, comfortable and shock-absorbing Fresh Foam in the midsole helps to reduce vibrations that could aggravate the plantar fascia.

The shock absorption is further aided by an extra layer of EVA foam in the midsole, which doubles the vibration protection and keeps it feeling soft and steady.

Most of the outsole is covered with durable rubber, which not only makes the outsole last longer but it also keeps you safe on your feet on all surfaces. The traction is reputed to be excellent.


  • Soft, seamless one-piece upper
  • Generous Fresh Foam midsole cushioning
  • Molded external heel counter
  • Durable rubber outsole


  • The sizing appears to be inconsistent with this shoe

Top for Walking

6. New Balance 626v2

The 626v2 features a leather upper that supports the feet. It’s ideal for walking, as the breathability issues that often come into play when running won’t make a difference.

Perforations in the leather and a mesh collar still allow for light breathability. The tongue and ankle collar are well padded to hold the foot in place, and while there’s no heel counter, the upper holds the foot tightly in place.

Compression-molded foam in the midsole provides great shock absorption. This is helped by the ABZORB crash-pad technology in the heel, which provides extra impact resistance in the area that you need it the most.

Although they’re not stability shoes, there is an internal shank to add some stability to the shoe. If you find that there’s not enough support for your foot, the insole is easy to remove and add your own custom insert.

To keep you safe on your feet, the outsole is slip-resistant, oil-resistant, and offers excellent traction on almost all surfaces.

You should note that these shoes are quite heavy, at 12 ounces for the women’s standard size and 14 ounces for the men’s.


  • Soft, supportive leather upper
  • ABZORB crash-pad technology in the heel
  • Compression-molded midsole cushions and supports your feet
  • Slip-resistant outsole


  • Some may find that these shoes feel quite heavy

Best for Extra Support

7. New Balance 847v4

If you need extra support, then the 847v4 is a stability shoe that could work for you. It’s a walking shoe, so you won’t be able to take it for a jog. But if you’re planning on taking light walks or wearing it to visit friends or go to the store, it will work very well.

It comes in men’s and women’s sizes and is available in narrow, regular, wide, and extra-wide. The same technology that goes into NB’s running shoes has been placed in this shoe to make it a more pleasant walking experience.

It’s built on a straight last and has a removable insole, so you can add any insole to it to make it a perfect fit for your foot. The high instep in the existing insole makes it ideal for those with plantar fasciitis who need good arch support.

For even more robust support, this shoe features a rollbar, a medial post, and a TPU post to help keep your feet properly positioned. On the outsole, a walking strike path guidance line has been incorporated to help you move through your gait cycle easily.

The cushioning absorbs shock effectively, which reduces strain on the feet. N-Durance rubber on the outsole provides a light layer of protection, and the shoes should stand up well to heavier walkers.


  • Deep and wide toe box
  • Stable, flexible, and cushioned shoe
  • Replaceable insole so you can add your own custom orthotic
  • Full rubber outsole has great traction


  • Some may feel that the shoe looks boxy or bulky

Top Casual Shoe

8. New Balance Classics 574

The Classics 574 has a retro design that takes you back to decades before. Available in a few different colorways, it’s a stylish throwback to the old classic sneaker style.

If you’re looking for a casual shoe that will keep your feet safe and not aggravate your plantar fascia, this is a good option. The suede and textile upper provide a good, supportive fit around the foot.

ENCAP technology in the midsole provides a stable platform for the foot to rest on. This unique technology pairs soft EVA foam with a PU rim around the footbed, keeping the shoe as stable as possible and preventing the plantar fascia from moving too much.

The EVA foam does a good job of absorbing shock when you take a step. The rubber on the outsole helps, and it’s a generous, thick layer with impressive lugs.


  • Classic retro design
  • Durable suede and textile upper
  • EVA foam cushioning with ENCAP midsole technology
  • Textured rubber outsole


  • These shoes can run small and you may need to order a size up

Best for Running

9. New Balance FuelCell Rebel v2

If you suffer from plantar fasciitis and you still want to go for a run often, we recommend the New Balance FuelCell Rebel v2.

It’s extremely light, at 7 ounces for the men’s and 6 ounces for the women’s, which will help you to move faster.

Although the midsole is soft and comfortable, it also has great energy return. This will allow you to run with a spring in your step without feeling the pain of plantar fasciitis, especially if you’re a heel striker.

Although the ankle collar is soft and flexible, the tongue is thin and doesn’t provide any cushioning. Whether or not you like this is a personal preference, but it does increase the breathability of the shoe. It’s also non-gusseted, which means you may need to readjust it a few times to keep it comfortable.

Because the midsole is quite soft when running at a speed, it could pack out quite fast. The durability is questionable, but it’s worth it if you’re a serious runner.

A 4 mm outsole is soft enough to grip to most surfaces easily. There are two types of rubber on the bottom, one of which is NDurance rubber, which is placed in the high-wear areas to try and increase its lifespan.


  • Breathable mesh upper
  • Midsole is bouncy and energetic
  • Ankle collar is soft and flexible
  • NDurance rubber outsole


  • The durability of this shoe may not be the best

Buyers Guide – New Balance Shoes for Plantar Fasciitis

What to Look For in Shoes for Plantar Fasciitis?

When choosing a shoe for plantar fasciitis, you need to carefully consider a variety of different factors.

Shock absorption

Shock absorption is also important to protect your foot. A good midsole with shock-absorbing properties will help to reduce vibration when you step on hard ground, which will help to relieve pain in the plantar fascia.

Great arch support

The shoe you choose should have the right arch support for your foot in order to provide the best support. Those with neutral feet should choose a neutral arch, while overpronators should choose a stability shoe.

Contoured footbed and deep heel cup

Whatever shoe you choose it should have deep heel cups that keep your foot stable in the shoe and don’t allow them to move around.

A contoured footbed will work well with the heel cup to support your foot properly.

Removable insoles

The insoles should be removable, so you can use custom insoles if you find that they work better for you than the insoles that come with the shoes.


The outsole should also be grippy to prevent slipping and this will also add to the shock absorption of the shoe.