Best Sandals For Heel Spurs in 2024

If you have heel spurs and you’re looking for a pair of sandals, you need to make sure you choose shoes that will protect and support your feet.

The best sandals for heel spurs should have a slightly elevated heel, a deep heel cup, and a well-cushioned sole, especially in the heel.

Our top choice is the Hoka One One Recovery Slide 2. It has max cushioning, a soft EVA footbed, and an early-stage meta-rocker that assists with the heel-to-toe transition without adding extra strain to the feet.

But we’ve found many other good picks for folks looking for the best sandals for heel spurs.

Top 3 Best and Favorites


Hoka One One Ora Recovery Slide 2


  • Soft EVA footbed
  • Dual-layer construction
  • Strategic groove placement


Vionic Tide


  • APMA Seal of Acceptance
  • Medium-density EVA midsole
  • Foam-lined strap


Propet June


  • Full-grain leather upper
  • Removable footbed
  • Textured, non-slip outsole


OOfos OOriginal Sandal


  • OOfoam footbed cushioning technology
  • APMA Seal of Acceptance
  • Soft, contoured toe post

Best Overall

1. Hoka One One Ora Recovery Slide 2

These sandals were designed for recovery, which means they’re made with comfort and support in mind. That makes them a good choice for heel spurs as they will help ease pressure and pain on your feet.

The Hoka One One Ora Recovery Slide 2 has a typical thick Hoka sole, with a dual-layer construction that allows for the maximum cushion. The outer sole is made from rubber for the best grip possible, whether you’re on the beach or walking through your home.

On top of that layer is a soft EVA footbed that offers a cloud-like comfort when you put your foot into this shoe. It is also textured with strategically-placed grooves, so even if your feet get warm you don’t have to worry about your feet slipping. These grooves keep your feet stable and safe inside the sandal.

They also feature an early-stage meta-rocker, which creates momentum as you walk. This helps make it easier to transition from heel to toe with as little effort and pain as possible.

These sandals tend to run large, and they’re also quite wide. If you have a smaller foot, it may be best to buy a size smaller than you normally would.


  • Soft EVA footbed
  • Early Stage Meta-Rocker geometry
  • Dual-layer construction
  • Strategic groove placement


  • These sandals tend to run large in size

Best for Men

2. Vionic Tide

These men’s sandals are practical and stylish. You can get them in a variety of colors and they are durable and comfortable.

No matter what surface you’re walking on, the textured TPR outsole will offer good traction and durability. The midsole is made from medium-density EVA foam and provides support as well as comfort.

Your feet will not only be comfortable in these shoes, but they’ll also be sturdy, as there are textured dots under your foot to provide traction and keep your foot from slipping in the sandal. You don’t have to worry about the toe post or strap causing chafing, as it’s made from soft woven textile and the strap is lined with foam.

These sandals have received the APMA (American Podiatric Medical Association) Seal of Acceptance. This is an indication of its quality and that it would be a good choice for those with heel spurs, as they have been found to be beneficial to foot health and of “significant value”.


  • APMA Seal of Acceptance
  • Biomechanical Tri-planar Motion Control footbed
  • Medium-density EVA midsole
  • Foam-lined strap


  • Some may find that the foam-lined strap doesn’t have a snug and secure fit across the foot

Best for Women

3. Propet June

Women who want a sandal that looks pretty and still helps reduce pain caused by heel spurs may find the Propet June to be the sandal they are looking for.

The thick, non-slip outsole makes it suitable for everyday use both in the home and when going out. The upper is made from full-grain leather, so it’s durable and also looks quite smart.

It has two adjustable hook-and-loop straps so you can find the perfect fit for your foot.

It has a heel height of 1 3⁄4 inches. This means your weight is centered on the front of your foot, which takes some pressure off your heel.

One of the things that makes these sandals great for heel spurs is that you can remove the footbed and use your own orthotic if you already have one. That means your foot doesn’t have to adjust to a new shoe and you can minimize the risk of pain.

These sandals do tend to run wide so you may need to order yours a size smaller.


  • Two adjustable hook-and-loop straps
  • Full-grain leather upper
  • Removable footbed
  • Textured, non-slip outsole


  • This shoe runs wide and you may have to order your shoe a size smaller

Most Comfortable

4. OOfos OOriginal Sandal

At the very first glance, you’ll notice that these sandals have a thick sole and plenty of cushioning. The OOfoam footbed cushioning technology absorbs 37% more impact than other shoes with every step.

This helps to reduce pressure on the foot strike and the unique shape of the sole allows an easy heel-to-toe transition with minimal effort.

These features are useful for heel spurs as it reduces the pressure placed on the heel and prevents high impact when walking.

The whole shoe is made from closed-cell foam which is resistant to moisture, odor and is also machine washable so these sandals are very easy to keep clean.

You can wear them wherever you are, and the foam also has traction underneath it to provide a steady grip when you’re walking.

These sandals have also received the APMA Seal of Acceptance for promoting good foot health. Some may find that the footbed is a little too wide for comfort.


  • OOfoam footbed cushioning technology
  • Moisture and odor-resistant materials
  • Awarded the APMA Seal of Acceptance
  • Soft, contoured toe post


  • Some may find the footbed to be a bit too wide

Best for Heel Spurs and Plantar Fasciitis

5. Vionic Wave

The footbed on this sandal has been designed by a podiatrist and shapes to your foot for a comfortable fit.

The TPR outsole is durable and has a good grip, with a wave-shaped tread underneath to promote stability on any surface.

A lightweight EVA midsole absorbs shock every time you take a step, which reduces stress on the heel as well as the joints. The insole is also made of EVA and has a good energy return.

A deep heel cup helps to keep your foot in the right position and makes sure your heel remains in the right place to take advantage of the cushioning in the heel.

The nylon webbing upper holds your foot firmly in place without causing chafing or pain on the bridge of the foot. Some may find that it sits a bit too high on the foot, but it depends on your foot.

The shock-absorbing midsole and contoured footbed provide relief from plantar fasciitis at the same time as the deep heel cup and good cushioning gives relief from heel spurs.


  • Flexible EVA midsole
  • Nylon webbing upper
  • Podiatrist-designed footbed
  • Plush EVA insole


  • Some may find that the nylon strap sits to high on the foot

Best Croc Sandals

6. Crocs Classic Slide

Crocs are extremely comfortable shoes. These sandals are a level one on the Crocs Comfort Level Guide, which means they are suitable for all-day support and provide a soft foam cushion under your feet.

The sandal is very lightweight and is made from Thermoplastic EVA. It has a perforated upper for extra breathability. A plush footbed with good heel cushioning will keep your heels well supported and comfortable as you walk.

The forefoot is slightly lower than the heel, which helps to transfer your body weight to the front of the shoe rather than applying pressure to your heel.

These Crocs sandals tend to run large and wide. You may want to order a size down when you buy to make sure they fit your feet.


  • Croslite foam cushion
  • Made from Thermoplastic (EVA)
  • Textured outsole
  • Perforated upper


  • The shoe tends to run large and you need to order a half size down

Best For Heel and Bone Spurs

7. Spenco Yumi Plus

Heel and bone spurs can be both painful and uncomfortable. These sandals are designed to provide optimal comfort and reduce the painful effects of both conditions.

The Total Support Cushioning System is impressively soft and cushioned, and will make you feel like you’re walking on air as it conforms to your foot. It is very shock-absorbing and spreads out the impact so there’s no jarring effect on either your heel or your joints.

Orthotic Arch Support and a deep heel cup make this sandal very stable and keeps the foot in alignment. A metatarsal arch also helps to relieve any pain in the forefoot, so you are covered from toe to heel.

A synthetic strap is soft on your foot and won’t chafe or rub if your feet sweat or you walk long distances in these.

These sandals may run wide, so order a size down to be sure you get a better fit.


  • Orthotic Arch Support
  • Deep heel cup
  • EVA injected midsole
  • Soft synthetic strap


  • You may want to order a size down as this shoe can run wide

Best for High Arches

8. Drew Warren (men)

9. Drew Element (women)

If you struggle to find comfortable shoes because you have high arches, these are sandals we would recommend. They work well to support not only your high arches but also your heel pain.

They are designed to be very supportive, and their comprehensive uppers hug the foot and keep it in place as you move. A removable ULTRON footbed is well-cushioned and offers extra metatarsal support.

The Drew Warren is the men’s version. It is an open-toed sandal that is double the depth of a normal shoe for extra support all around the foot.

The upper is premium leather and has three hook-and-loop fasteners so you can get the fit right for you. It has good arch support and also features a tempered steel shank to add even more stability.

The Drew Element is the women’s sandal. It is designed similar to the men’s, with a closed-foot design and has a closed-toe for extra protection. The soft fabric lining is breathable enough to keep your feet cool and wicks away moisture, keeping you dry as well.

Like the men’s, it is double-depth which gives an added element of support and prevents the foot from rolling outwards, which can be common with high arches.

Get a custom fit by using the adjustable Velcro ankle strap, stretchable laces, and toggle closure. It has a tempered steel shank to support the arch and is an A5500 coded diabetic shoe.

Both of the sandals have a removable footbed so you can use a custom orthotic if you prefer.


  • Removable ULTRON footbed
  • Velcro adjustable strap
  • Accommodates custom orthotics


  • Some people may find that the Velcro loses its grip after a few months

Best for Wide Feet

10. Propet Vero (men)

11. Propet June (women)

Propet sandals are therapeutic shoes that tend to run wide, so they’re perfect for those who already have wide feet and are looking for support and comfort for their heel spurs.

The Propet June is our first choice for ladies. We reviewed it in detail as our third product, but we’ll remind you why we like it. It’s pretty enough to be worn at home or while you’re out and comes in a variety of colors.

It has a higher heel which means the pressure rests more on the forefoot, reducing pressure and pain in the heel.

If you prefer to use an orthotic, you can remove the footbed and add it easily. The hook-and-loop straps are wide and comfortable and allow you to get a good fit on your foot.

The Propet Vero is the best choice for men. It has a foam-padded flexible PU footbed for comfort, and a soft microfiber liner for a comfortable feel. It has a leather upper with two hook-and-loop straps to hug your foot when you put it on and tighten it to your preference.

They already run wide, so you may not need to order an extra wide size.

If you have high arches, you may find that there’s not quite enough support, but you can always add an orthotic or insole for high arches.


  • Adjustable straps
  • Full-Grain leather upper
  • Foam-padded footbed
  • PU outsole


  • Some people with high arches may find that there’s not enough arch support

Best Water Shoe Sandals

12. Dunham Nolan

If you’re looking for sandals that will withstand walking in the rain, through puddles, walking in the surf, or even dangling your feet in the pool, then the Dunham Nolan is worth looking at.

They are waterproof and made of quick-drying materials, and have a breathable lining that will keep your feet cool.

Two hook-and-loop closures keep it stable on your foot and the synthetic sole is textured to provide a good grip even in wet conditions.

The insole is moderately cushioned and has a heel that’s higher than the toe, for better weight distribution.

The three-layer construction absorbs and deflects shock and prevents your foot pain from being aggravated.


  • Waterproof
  • Three adjustable hook-and-loop straps
  • Removable EVA and PU foam footbed
  • Rubber outsole pods


  • These sandals run narrow and you may have to order a wide for a comfortable fit


What should I look for when buying sandals for heel spurs?

Looking for sandals when you have heel spurs needn’t be a daunting task.

When you’re shopping for new sandals, there are a few things you should look for in the shoe, like a slightly higher heel than forefoot. This tapering of the shoe helps to shift your weight from the heel to the midfoot and forefoot, taking pressure off the heel.

The sandals should have a thick and cushioned sole, especially in the heel. Look for a sandal that has good arch support with some flexibility in the midsole.

If the sandal has a contoured footbed, this will help to support and cradle your foot. Some sandals will come with a removable footbed so you can insert your own orthotics.

Sandals that have deep heel cups with soft straps over the bridge of the foot will work well, as the heel cup should prevent your heel from slipping out. It will also help to prevent pronation when you walk, as your foot is kept in a neutral position.

The outsole of the shoe should be non-slip and have good grip so that you can walk over any surface.

If you’re going to be using the sandals to go down to the beach or to the pool, then look for sandals that are made from waterproof material.