Best Sandals for Plantar Fasciitis in 2022

There are a few ways to manage this plantar fasciitis but one of the best ways is to wear the right footwear. And if you like to wear sandals, you don’t have to stop wearing them in order to support your feet.

The best sandals for plantar fasciitis should support your arch, cushion your sole, and absorb shock on every step.

Our top pick is the Hoka One One Hopara. It’s got a supportive and breathable upper, a handy quick-lacing system, and a shock-absorbing rubber outsole.

Read on to see our full list of sandals for plantar fasciitis.

Top 4 Best and Favorites


Hoka One One Hopara


  • Supportive, breathable upper
  • Quick-lace system
  • Rubberized EVA midsole


Spenco Kholo Plus


  • PU nubuck upper
  • EVA orthotic footbed
  • Textured rubber outsole


OluKai Nalu Slide


  • Ergonomically-designed footbed
  • Responsive cushioning
  • Adequate arch support


OluKai Nonohe


  • Breathable lining
  • Non-marking rubber outsole
  • Soft, comfortable leather

Best Overall

1. Hoka One One Hopara

The Hoka One One Hopara is a mostly-closed sandal that’s extremely well-cushioned.

It has a supportive upper that covers most of the midfoot and forefoot, but is open at the heel. It also features multiple openings on the lateral and medial sides for ventilation and water drainage.

There’s a robust heel strap and a thinner but supportive tab that runs from the sole of the shoe to the heel strap. This keeps the shoe properly in place while ensuring the sandals remain breathable.

The upper is lined with neoprene for comfort and durability. Also, the tongue is gusseted, which keeps it in place and prevents annoyance. You can get a custom fit on your foot thanks to the quick-lacing system, which is easy to use.

Your foot will be cushioned by the thick EVA midsole, which absorbs shock and provides some softness on every step.

To prevent slips that could stretch and hurt the plantar fascia muscle, the shoe also features a rubberized outsole with 4 mm, multidirectional lugs on the outsole.

The Hopara is a pricey shoe, but if you suffer from plantar fasciitis, it’s one of the best sandals you can buy.


  • Supportive, breathable upper
  • Well designed tongue stays in place
  • Quick-lace system
  • Responsive rubberized EVA midsole


  • This shoe is quite pricey

Top Runner-Up

2. Birkenstock Milano

Birkenstocks are popular sandals and the Milano is helpful if you have plantar fasciitis.

The contoured cork footbed offers excellent arch support that molds to the foot, providing almost custom support.

A deep heel cup and raised toe bar help to keep the foot in place as you walk. These work with the durable leather upper to lock the foot down, providing a comfortable and secure fit.

The EVA outsoles are highly effective at absorbing shock and reducing pain and jarring. They’re also lightweight, offering good cushioning without adding extra weight to the shoe.

The Birkenstock Milano may run slightly large and you might need to order a size down from your usual shoe size.


  • Stylish leather upper
  • Contoured cork footbeds
  • Deep heel cup and raised toe bar
  • Durable EVA outsole


  • These shoes may run slightly large

Best Slip-On

3. Spenco Kholo Plus

The Spenco Kholo Plus sandal has been built on top of Spenco’s best-selling insoles. This gives them excellent support while still being comfortable and stylish.

If you like slip-on sandals, this one is an excellent choice. The PU nubuck upper is soft and holds them in place. But the true feature of this insole-like sandal is its footbed.

The shoe uses Total Support Technology, which features a deep, comfortable heel cup with extra cushioning in the area of the heel.

Orthotic arch support provides support for not only the foot and the plantar fascia, but the ankle and knee as well, by keeping the foot properly aligned.

The EVA midsole molds to your feet with the built-in Full Contact technology, offering almost personalized support that’s sure to ease your pain.

You’ll also find a cushioned forefoot and a metatarsal dome for extra comfort in the forefoot. This is ideal for those with other foot conditions like metatarsalgia.

A lightly textured rubber outsole also keeps you safe on a number of different surfaces, so there’s much less chance of you jarring your feet and aggravating the plantar fascia.


  • PU nubuck upper
  • EVA orthotic footbed molds to your feet
  • Deep heel cup with heel cushioning
  • Textured rubber outsole


  • Some may feel that the sandal is too firm under their feet

Most Comfortable

4. OluKai Nalu Slide (men’s)

5. OluKai Nonohe (women’s)

The OluKai Nalu Slide for men and the Nonohe for women are some of the most comfortable slide sandals you can find. If you’re looking for a slip-on shoe to ease tension under your feet, you might like these.

The men’s sandal features a wide hook-and-loop strap that you can adjust to get a great fit. However, the women’s upper isn’t adjustable, instead, it has a leather toe post with thin straps that don’t adjust for size.

Also, the men’s upper is made of water-resistant synthetic material, while the women’s is made of soft, comfortable leather.

Both the men’s and the women’s shoes feature ergonomically-designed footbeds. The men’s is made of compression-molded EVA foam, while the women’s uses anatomically-poured polyurethane.

They both offer adequate arch support, although those who overpronate and need more support may find that there’s not enough in the arch.

Also, both shoes have a heel cup that helps to keep your foot in place when you’re walking, preventing lateral movement that could aggravate the muscles and ligaments in the foot.

Non-marking rubber outsoles on the men’s and the women’s shoes allow you to walk confidently on a number of different surfaces.


  • Ergonomically-designed footbed
  • Breathable lining & footbeds
  • Responsive cushioning provides all-day support
  • Non-marking rubber outsole


  • These sandals may not be suitable for overpronators

Best for Trails

6. Teva Omnium 2 (men’s)

7. Teva Tirra (women’s)

If you’re looking for a hiking sandal that can handle harsh environments, we recommend the Teva Omnium for men and the Tirra for women. They look slightly different, but both are excellent for trails.

The men’s shoe is a closed-toe shoe with a robust upper, featuring holes in the medial and lateral sides of the shoes to allow for water drainage and airflow. The women’s shoe has a less sturdy upper, instead featuring a mostly open design with thin straps.

On both shoes, the straps are quick-drying. The Omnium has a hook-and-loop strap and a buckle, with the elastic goring stretching with the foot to create a comfy fit. It also features a closed toe for extra protection.

The women’s straps are made of recycled polyester, and feature separate forefoot and heel strap sections. However, the toe is completely open, which may leave the toes exposed to hazards.

Both the Omnium and the Tirra have an EVA midsole. These offer excellent shock absorption to protect the plantar fascia and prevent the feet from fatiguing too soon.

They also both have a nylon stability shank in the midsole, which helps overpronators to keep their feet properly aligned and safe. The Tirra also features a Shoc Pad in the heel, which is invaluable for those suffering from plantar fasciitis.

Spider Rubber outsoles offer excellent durability and grip on any surface, keeping you safe as you walk.

Despite their designs, both shoes seem to run slightly warm. The Omnium’s breathability is less than expected, and the footbed of the Tirra may cause the feet to sweat.


  • Excellent arch support
  • Molded stability shank
  • Cushioned EVA-foam midsole
  • Non-marking, Spider Rubber outsole


  • Some people may find that the shoes aren’t breathable and moisture-wicking

Top Adjustable Fit

8. OrthoFeet Cambria (men’s)

9. OrthoFeet Malibu (women’s)

The Orthofeet sandals offer unusual adjustability, with three hook-and-loop straps allowing you to get a perfect fit from heel to forefoot. But the straps are not the only adjustable part of the shoe.

There’s a removable insole, which allows for the addition of custom insoles if you’re using one to relieve the symptoms of plantar fasciitis. The arch support is also adjustable, as the shoe comes with a separate arch booster that provides more robust support.

Both shoes feature a comfortable, contoured footbed that absorbs shock and prevents early fatigue that could aggravate the plantar fascia. The heels feature extra cushion for protection and comfort.

The outsoles are somewhat flexible, which can help for grip and stability on slippery surfaces but may promote fatigue when worn for long periods of time.


  • Adjustable arch support
  • Deep toe box with extra depth
  • Adjustable strap system
  • Removable footbeds


  • Some may find that the outsoles are too flexible and cause achy feet

Best Slip-Resistant

10. NAOT Mikael (men’s)

11. NAOT Mikaela (women’s)

These sandals not only look rugged and stylish, but they offer excellent slip-resistant outsoles that will keep you safe on a number of different surfaces.

A slip-resistant shoe is important for those with plantar fasciitis so that the muscles and ligaments of the foot don’t become jarred in the case of a slip.

The Mikael and Mikaela both have a 1.5-inch polyurethane sole, which is slip-resistant, erosion-resistant, and highly durable.

Both of these shoes have a stylish leather upper that’s soft and supportive. Wide, anatomical footbeds made of cork and latex molds to the feet, providing just the right kind of support.

The footbed is removable and can be replaced with an orthotic. If you choose to use the existing footbed, it’s shock-absorbing and supportive of the plantar fascia.

Deep heel cups and adequate arch support keep the foot in one place as you walk and help to reduce fatigue.


  • Durable leather upper
  • Wide, cushioned footbed
  • Molds to the shape of the foot
  • Rugged, slip-resistant rubber outsole


  • Those with narrow feet may find that these shoes are too wide for them
  • People with latex allergies may not be able to wear these sandals

Top Cork Footbed

12. Birkenstock Arizona Soft Footbed

A cork footbed is amazing because it’s all-natural, eco-friendly, and molds to the shape of your foot quite easily.

The Birkenstock Arizona Soft Footbed features a comfortable cork footbed covered in suede for an extra soft touch. The straps are made of premium leather, so your foot is wrapped in soft, comfortable support.

Four specific areas of support in the footbed ensure that your foot is well-stabilized and your weight is evenly distributed, preventing pressure on any particular part of the foot.

A deep heel cup ensures that your foot stays in place, and a raised toe bar encourages a natural gripping motion of the toes.

There’s also a layer of memory foam cushion under the suede liner, adding to the comfort and shock-absorption of this sandal. Outsoles made of EVA cushioning helps to absorb the force of every step, and the shoes can be resoled if the sole wears out.


  • Contoured cork footbeds with raised toe bar
  • Layer of memory foam cushioning
  • Soft suede liner
  • Shock-absorbing EVA outsole


  • These shoes may run slightly wide and people with narrow feet might not feel comfortable in them

Best Grip

13. Rockport SpringBoro Rocklake (men’s)

14. Cobb Hill Fiona (women’s)

The Rockport Springboro Rocklake for men and the Cobb Hill Fiona for women have exceptional grip. Both have a textured rubber sole that provides nice traction on a number of different surfaces.

Both shoes use leather uppers that offer the best quality, style, and durability. The men’s shoe features two hook-and-loop straps and the women’s has three—an extra one at the heel. Soft linings provide extra comfort.

EVA foam footbeds offer excellent shock absorption, and extra heel cushioning protects you in your most vulnerable spot when you suffer from plantar fasciitis.


  • Soft, breathable leather lining
  • Adjustable hook-and-loop straps
  • EVA foam footbed provides comfort and cushioning
  • Textured rubber outsole provides excellent grip


  • The Velcro may not be so durable

Top Casual Sandal for Women

15. Dansko Reece

The Dansko Reece is a pretty sandal that offers support and comfort as well as style.

A nubuck leather upper is available in various patterns, and it’s treated with 3M Scotchgard protection for water resistance and stain resistance.

Leather linings provide comfort and there’s also a toe loop which helps to prevent excessive foot movement when walking. The heel strap is adjustable, allowing for a custom fit and a good foot lockdown.

A molded memory foam footbed contours to the foot to provide light support. Underneath, a cork and EVA midsole provide great shock absorption and cushioning.

The heel is low, so your body weight will be evenly distributed.


  • Nubuck leather upper with 3M Scotchgard treatment
  • Contoured memory foam footbed
  • Lightweight cork midsole
  • Low heel height


  • This sandal may not fit comfortably on those with a high instep

Buyers Guide – Sandals for Plantar Fasciitis

When looking for the best sandals for plantar fasciitis, you should consider the following factors.


Cushioning in the heel and for the rest of the foot is important to absorb shock that would otherwise jar the plantar fascia.

Arch Support

There should also be arch support that’s sufficient for your foot—for example, overpronators and those with high arches should have strong arch support to keep their foot properly aligned.

Heel Counter

A firm heel counter will help to cushion the heel and prevent excess movement that could cause pain.

The sole should not be very flexible—a stiff sole will prevent unnecessary flexion of the foot.


Are Sandals Bad for Plantar Fasciitis?

Sandals that don’t offer support can increase plantar fasciitis pain. If there’s no arch support or structure to the sandal, then it can make plantar fasciitis worse.

However, if you can find a sandal—like those on this list—that are supportive, comfortable, and well-cushioned, then they can be helpful for plantar fasciitis.

Are Birkenstock Sandals Good for Plantar Fasciitis?

Yes, Birkenstock sandals can be good for plantar fasciitis. They are known to mold to your feet and provide great arch support, which can reduce the pain of plantar fasciitis.