Sesamoiditis affects the joint of the big toe in the ball of the foot. It’s a spot that’s hard to avoid when you have to stand or walk.
To help reduce pressure in this area and relieve pain, you can use sesamoiditis pads. These metatarsal pads help to spread the metatarsals comfortably and reduce pressure on the painful spot.
The DALIVA Metatarsal Pads are our top pick. They use soft silicone padding to cushion your foot and are easily washable. They also feature an anatomical shape to contour to your foot. We recommend choosing these ones if you aren’t allergic to silicone.
Here are our top choices if you need some relief from sesamoiditis pain.
Top 3 Best and Favorites
DALIVA Metatarsal Pads
Premium Dancers Pads for Ball of Feet Pain
Extra Thick Dancers Pads for Sesamoiditis
1. DALIVA Metatarsal Pads
This metatarsal pad is in sleeve format, with a soft, comfortable silicone pad in the forefoot. It’s stretchy enough to fit snugly around your foot.
The pad stretches across the ball of the foot to provide cushioned comfort for all the metatarsal heads while distributing your weight evenly.
It’s made of lightweight knit material that is soft and breathable, allowing for good airflow through the sleeve so that your feet can breathe. It also provides light compression that can help to ease pain and pressure.
This pad is easy to slip on, and can easily be worn in any shoe and with any insole. It has an anatomical shape that molds to the underside of your foot, keeping you comfortable.
You can also wash these pads easily. Take note that people who have an allergy to silicone may have to use a different pad to remove all chances of developing allergy symptoms.
- Anatomical shape
- Soft silicone cushioning
- Breathable, elastic fabric
- Easy to wash
- People with a silicone allergy may not be able to wear these pads
2. PowerStep Metatarsal Foot Pads
You’ll get an anatomically-designed left and right pad when you buy this set of metatarsal pads.
You can easily fit them into any pair of shoes – simply secure them with the adhesive backing when they’re correctly positioned.
They’re designed to distribute your body weight differently and remove pressure from the ball of your foot, relieving sesamoiditis pain.
The pads are made of Poron material, which is breathable and provides comfortable cushioning. They have a unique shape that allows them to provide the best cushioning for the entire ball of the foot.
You’ll get 4.25mm of padding underneath your foot, which is ideal for providing a light bit of shock absorption and comfort underneath the ball of the foot.
If you use the self-adhesive backing to stick these into your shoe, then it’s hard to remove it again. You will need to get a new pair for every pair of shoes you wear if it helps you, but only buy more than one pair once you’ve discovered that it works well for you.
- Microcellular polyurethane (Poron) cushioning
- Self-adhesive backing
- Fits easily into most shoes
- Left and right design
- Hard to remove from one shoe to place in another
3. Premium Dancer’s Pads for Ball of Feet Pain
These are handy little felt pads that can be placed under the metatarsals to provide cushioning and comfort. The felt padding is soft and suitable for everyone, including those who have silicone allergies.
Because they have an unusual shape, you can position them in a few different ways to target your specific area of pain. Make sure you have the right one for the right foot, as they’re anatomically designed.
One size fits most, and they have rounded edges for better comfort. You can also cut them to get a better fit for your foot.
Take note that if you stick the pad to your foot, the right pad will go on the right foot and the left pad on the left foot. However, if you want to stick them into your shoes instead so they’re more permanent, you will need to reverse that and stick the right pad in the left shoe and the left pad in the right shoe.
You will only get one side in a packet, so you will have to buy two packets of these pads—one right and one left—if you want to wear them in both shoes at once.
- Felt pads with metatarsal head cut-out
- Anatomical design
- Rounded edges
- One size fits most
- Only one side foot comes in a packet and you can’t buy a mixed pack
4. Extra Thick Dancers Pads for Sesamoiditis
These pads are thick and provide excellent cushioning. They’re made of medical-grade gel, which effectively absorbs shock and offers some comfort on every step.
You can choose between ⅛-inch thick and ¼-inch thick, depending on how much cushion you want. You’ll get 4 pads per order, 2 for each foot.
These pads work best if you stick them to your foot instead of to your shoes. They are self-sticking, which means you don’t need to add tape or fight with them to stick.
They stick easily and you can remove them, wash them, and place them in your shoe again and they’ll stick just as well. You can expect them to last for months before needing to get a new pair.
- ¼-inch or ⅛-inch thick options
- Medical-grade gel cushioning
- Self-sticking pads
- Can be washed and reused
- Those with sensitive skin may have a reaction to the gel
5. Vesigo Metatarsal Sleeve Pads
These metatarsal sleeves are easy to use and offer a high degree of comfort.
They are soft and stretchy and have a universal fit as they can stretch over any foot. Because they’re thin, you can also wear them inside almost any shoe.
You’ll get some light compression when you wear these sleeves. This can help to stimulate circulation in the forefoot, which may help to relieve pain.
Inside the sleeve, you’ll find a layer of gel silicone cushioning. These help to absorb impact and redistribute body weight so there’s less pressure on the big toe joint.
You can also wash these sleeves and reuse them, so they’re a cost-effective solution to sesamoiditis as well. You’ll get a pair in each pack.
Those who suffer from silicone sensitivities may not be able to wear these insoles. Even though the silicone doesn’t touch the foot, there’s a chance of a bad reaction.
- Stretchy, moisture-wicking fabric
- Soft, silicone forefoot pads
- Washable and reusable
- Unisex fit
- Those with silicone allergies may not be able to wear these
What Is Sesamoiditis?
Sesamoiditis is a foot condition that causes pain in the ball of the foot under the big toe. This pain is caused by inflammation of the sesamoid bones, which are tiny pea-sized bones that are embedded in the big toe tendon.
They help to raise the big toe when you move it, so every time you stand or walk, they come into play. Any repetitive pressure on this part of the foot can cause these bones to become inflamed, and that inflammation also affects the surrounding tendons and tissues.
This can cause you to have difficulty standing, walking, or even just getting up out of a chair. You may find that the forefoot is swollen and the joint is inflamed and there may be redness in the area.
Wearing shoes like high heels or running shoes with a high heel-to-toe drop places excessive pressure on the forefoot, which can lead to sesamoiditis.
Also, taking part in high-impact sports like basketball, running, or other sports that require hard landings can cause sesamoiditis.
How Long Does Sesamoiditis Take To Heal?
If you begin to treat sesamoiditis early, it can heal within a few days. However, if it’s a severe case, it can take a few months to heal properly with treatment.
You should begin treating sesamoiditis as soon as you notice symptoms. You should rest the affected foot as soon as you can, and even make use of crutches if you need to be standing or walking a lot in your normal daily activities.
You can ice the affected foot to reduce swelling and inflammation. Wrap an ice pack in a cloth and place it on the sore spot for up to 20 minutes. You can do this 3 to 4 times in the day.
To alleviate the pain and reduce inflammation in the big toe joint, you can use nonsteroidal anti-inflammatory drugs, such as ibuprofen.
You can tape the foot to prevent extra movement and provide light compression. You can also do light exercises to strengthen the foot and help the foot to heal quicker and prevent it from happening again.
If you don’t treat sesamoiditis, it will get worse as you place more pressure on the painful part of the foot. It’s best to start treating it immediately and take a short break from your activity than leave it and possibly risk a much longer recovery period.
How Do You Walk With Sesamoiditis?
To make walking more comfortable and less painful, you can use a pad that redistributes your body weight differently inside the shoe. This will reduce the amount of pressure that’s placed on that sesamoids, giving them space to heal.
Also, you can wear shoes with lower heels while walking. Choose a shoe with a lower heel-to-toe drop, or wear pumps instead of high-heel shoes to work for a while. Alternatively, try an insole for sesamoiditis.