Sweaty feet can be annoying, but they can also be embarrassing. If you spend a lot of time on your feet, you may find that excessive sweating becomes uncomfortable as well.
If you have sweaty feet and also need to wear inserts, then you should consider the best insoles for sweaty feet.
We recommend the Tread Labs Ramble as our top pick. It provides excellent arch support, comes in a two-piece system, and has antimicrobial technology to keep your feet as fresh as possible.
Here are the insoles we suggest trying to keep your feet dry and comfortable throughout the day.
Top 3 Best and Favorites
Tread Labs Ramble
Zederna Cedar Wood Shoe Insoles
ORTHOS Adjustable Orthotic Shoe Insoles
1. Tread Labs Ramble
The Tread Lab Ramble insoles are our top choice as they are easy to use and very sustainable.
These insoles use a two-piece system, with a medical-grade arch molded arch support and a soft, removable top cloth.
The arch support section is firm and you can choose from low, medium, high, and extra high to suit your feet. These arch supports come with a lifetime guarantee.
On top of the arch platform is a 5 mm top section of foam. This is removable and replaceable, so when the cushioning starts to wear out, you don’t have to buy a whole new insole but just replace the top piece.
The reason these are good for sweaty feet is that they use a breathable, open-cell PU foam which is treated with PURE antimicrobial treatment. This not only wicks away moisture, but it also inhibits the growth of bacteria that cause odor.
Some people may feel that the molded arch supports are too firm and need some time to break in.
- Molded arch support
- Provides firm, flexible support
- Antimicrobial treatment
- Full-length cushioning
- These insoles may take some time to break in
2. Zederna Cedar Wood Shoe Insoles
Cedarwood isn’t the first thing you may think of when considering insoles. But it’s an excellent material for those who need an insole to help with sweaty feet.
The wood has a naturally deodorizing effect, as well as antimicrobial and antifungal properties. This will help to keep odor-causing bacteria at bay and make sure that your feet stay fresh all day.
Underneath the cedar wood is a layer of natural cotton. This fabric does an excellent job of absorbing moisture so that your feet don’t stay damp.
The insole is also extremely lightweight and thin, so it will fit into any shoe and not be obtrusive. It also has no artificial fragrances or chemicals in it.
- Thin and lightweight
- Naturally anti-bacterial
- Deodorizes your shoes
- Absorbs moisture
- These insoles may not be suitable for those who need extra support, as they’re very thin
3. ORTHOS Adjustable Orthotic Shoe Insoles
Leather is a great material for reducing or dealing with sweaty feet, as it’s breathable and durable.
It’s also easy to clean and free from latex that could cause allergies. That’s why we picked the ORTHOS Adjustable insole, which has a leather top cover.
The bottom layer of this insert is a full-length section that provides arch support and shock absorption. There’s an extra layer of cushioning in the middle, and the layer of leather on top provides extra protection against sweat.
You can get the desired amount of arch support by applying heat to the bottom of the insole for about 30 seconds. Then bend it to the arch support you need and let it cool like that.
It’s a cool idea, although some may find this to be a bit difficult and frustrating.
- Soft, breathable leather top cover
- Adjustable arch support
- Full-length cushioning
- Universal fit
- Heat molding the insole can be tricky
4. RightFoot Orthotic Gel Insoles
Breathability is important and the RightFoot Orthotic Gel insoles will allow for great ventilation to keep your feet cool and dry. They’re also very lightweight, so you will hardly notice them in your shoe.
The middle section of the insole is semi-rigid and perforated to allow air to flow through the insole. At the same time, they provide good support for neutral or low arches. Those with high arches may find that they don’t offer enough support.
Both the forefoot and the heel are reinforced with gel for extra shock absorption and comfort. A microfiber top cloth wicks away moisture and keeps the feet comfortable and dry.
These insoles can be trimmed to fit inside any shoe.
- Breathable and lightweight
- Gel cushioning in the forefoot and heel
- Microfiber top cloth
- Semi-rigid support
- These insoles may not be supportive enough for high arches
Best 3/4 Length
5. pedag Holiday
If you prefer a ¾-length insole, the pedag Holiday is a great option. Its low-profile design fits comfortably into almost any shoe, and the leather top cover is easy to clean and durable.
The insole features a semi-rigid footbed that’s designed for stability. A diagonal bridge offers arch support and there’s also a metatarsal pad for extra forefoot cushioning. Extra cushioning in the heel also absorbs shock and protects the feet.
Leather is breathable, which is essential for sweaty feet. Airflow is good through this insole and your feet should be well-ventilated.
- Made with breathable leather
- Semi-rigid footbed
- Metatarsal and heel cushioning
- Low-profile design
- The metatarsal pad may not be in the right place for everyone’s feet
Top For Pain Relief
6. Superfeet EVERYDAY Pain Relief
If you have pain in your feet as well as struggling with sweaty feet, the Superfeet EVERYDAY Pain Relief is a good choice.
As their name suggests, they’re designed to relieve foot pain caused by a variety of different conditions.
For sweaty feet, the Vibram Diflex high-density therapeutic foam cover is not only comfortable and soft but also has a top cover with antimicrobial and antibacterial technology to help reduce bacteria growth and odor.
For foot pain, the therapeutic foam cradles the foot comfortably. Arch support, a deep heel cup, and an external heel stabilizer help to keep the foot in place and prevent movement of the foot once it’s in the shoe, reducing pain that’s caused by misalignment.
Additionally, there’s a carbon fiber heel stabilizer cap that not only keeps the heel in place but also provides an element of shock absorption. It can be removed if you find it to be intrusive.
You can trim these insoles to fit your shoes if they are a little large. They may take some time to get used to when first worn and might not be as effective for those with high arches.
- Full-length foam cushioning
- Removable heel stabilizer
- Deep heel cup
- Anti-microbial coating
- These insoles may take some time to get used to
Why Do Our Feet Sweat?
You may be surprised to learn that the feet contain more sweat glands than any other part of the body. When your feet are enclosed in shoes, these glands produce sweat to help cool your feet down and prevent the skin from getting dry.
Other reasons for excessive sweating include allergic reactions to synthetic socks or insoles and food allergies or intolerances may also make you sweat more than usual.
What Can I Put In My Shoes to Keep My Feet From Sweating?
Foot sprays, foot powders, antiperspirants, and sweat-wicking inserts can all help to prevent your feet from sweating or reduce the amount of sweat.
What Can I Put In My Shoes to Absorb Moisture?
Foot powder can not only help to reduce sweating, but it can also absorb the excess moisture inside the shoe, keeping it as dry as possible.
If you don’t have foot powder, baking soda is a good, natural alternative.
What Features Are Important in Good Insoles?
The insole you choose should be breathable to allow for good airflow, which will help to keep your feet cool.
The top layer should be moisture-wicking so that it gets sweat away from your feet. There should also be some kind of antimicrobial technology to protect against the growth of bacteria that causes odor.
It should also provide the right kind of support for your foot, as well as a bit of extra padding underfoot.
What Different Odor Insoles Types Are There?
There are two ways that insoles deal with odor.
One, they eliminate the smell by neutralizing it with chemicals.
Two, they emit their own fragrance to mask the odor.