Best Shoes After 5th Metatarsal Fracture in 2022

If you’ve had a 5th metatarsal fracture, wearing the wrong shoes can be painful and set you back when it comes to recovering. One of the key ways to get better is choosing the right footwear.

There are two types of shoes that you should consider after a 5th metatarsal fracture: post-op shoes and recovery shoes. Each one serves a different purpose but both will help you get back on your feet.

Here are our top choices that we recommend if you’ve had a 5th metatarsal fracture and are wondering how best to recover from it.

Top 4 Best and Favorites


Bauerfeind Mobil heel relief orthosis


  • Seamless inner lining
  • Velcro fastenings
  • Will fit either left or right foot




  • Breathable and supportive mesh upper
  • Rocker geometry
  • Reinforced plate in the midsole


DJO Global Squared Toe Post-Op-Shoe


  • Soft nylon upper
  • Adjustable hook-and-loop closure
  • Rigid rocker sole


SKECHERS Max Cushioning Elite – Lucid


  • Soft leather upper
  • Full-length cushioning
  • Midfoot strike zone

Post-Op Shoes

Post-op shoes are used to protect your feet after surgery. They’re soft, open-toed boots that can be placed on swollen feet when you’re relaxing or doing light tasks, to keep the foot from moving and encourage healing.

Best Overall

1. Bauerfeind Mobil Heel Relief Orthosis

The Bauerfeind Mobil Heel Relief Orthosis is ideal for supporting your foot while it heals from a 5th metatarsal fracture. It has a durable, antimicrobial upper that’s durable and washable.

It can be easily placed over feet that are bandaged or swollen, because it has multiple Velcro fastenings that allow you to get a custom fit on any sized foot. It’s also suitable for both left and right feet.

Both the heel and the toes are open. The open toe box allows for swollen toes to be free and comfortable, while a seamless inner lining increases comfort and reduces the risk of chafing.

A stable, sturdy ankle collar reduces unnecessary movement, keeping your foot as immobilized as possible while wearing the shoe.

The heel is designed to take pressure off the rearfoot. However, this design may lead to increased pressure on the metatarsals, although there is cushioning in the forefoot.


  • Hard-wearing and antimicrobial upper
  • Seamless inner lining
  • Velcro fastenings hold the foot in place
  • Will fit either left or right foot


  • The design may add slight pressure to the metatarsals

Top Value

2. Djo Global Squared Toe Post-Op Shoe

The Djo Global Squared Toe Post-Op Shoe provides good value and is affordable. It has all the features needed to keep your foot safe and comfortable.

It opens fully to make it easy to put on. You can get a tight, supportive fit on your foot thanks to the Velcro straps, whether it’s swollen, sore, or dressed in bandages. It also fits both the left and the right foot.

A square toe provides some protection against the outside elements and also allows enough space for the toes to spread out on the platform.

The bottom section is stiff and provides rigid support for the foot, but it does have a rocker sole which allows for a natural walking motion.

You should note that this post-op shoe contains latex, so it may not be suitable for those who have a latex allergy.


  • Square toe design acts as a protective bumper
  • Soft nylon upper with reinforced heel
  • Adjustable hook-and-loop closure
  • Rigid rocker sole


  • This shoe contains latex and may not be suitable for those with an allergy

Most Supportive

3. Breg Square Toe Post-Op Shoe

The Breg Square Toe Post-Op shoe is sturdy and stable. It’s a universal-style shoe that fits both the left and the right foot with a unisex design.

Not only does the shoe help to immobilize the foot—which helps speed up healing—but it also provides a compression function, which can reduce pain and swelling.

The robust strapping on the top of the ankle maintains the proper positioning of the foot, reducing pressure and distributing weight evenly. The wide strap in the forefoot lets you adjust it to fit any foot.

A padded heel provides comfort and shock absorption, while the square toe acts as a protective bumper for the toes.

The sole is rigid and keeps the foot still and straight. It has a light rocker sole, so if you do need to walk with this on, it helps with the heel-to-toe transition and eases fatigue in the foot.

Multiple sizes are available so you can find the one that’s right for your foot.


  • Wide range of adjustments
  • Padded heel
  • Rigid sole
  • Universal fit


  • Sizing may be a little inaccurate

Best for Pain Relief

4. Vive Offloading Post-Op Shoe

This interesting-looking shoe completely takes the pressure off of the forefoot, allowing you to carry on with your daily tasks without placing pressure on the metatarsals.

A wedge-heel design protects the toes, and also absorbs shock. There’s also foam cushioning in the forefoot for extra support and softness. A wide, open, square toe box lets the toes splay naturally and also acts as a bumper against hazards.

The upper is made of breathable mesh, allowing your foot to stay cool and dry when wearing this. It can also be very easily adjusted to fit on any kind of foot.

Two Velcro straps allow the shoe to open up for easy foot placement. The shoe also comes with two extender straps, so if the straps aren’t long enough to cover bandages, you can use an extender to get a great fit.

It’s reversible and can be used on the left and the right foot. The base is non-skid, so even though your weight is slightly differently distributed, you can still walk confidently and safely on any surface.


  • Breathable mesh upper
  • Wide, square toe box
  • Stiff and textured sole
  • Foam cushioning in the forefoot


  • Some may find this shoe to be bulky and uncomfortable

Recovery Shoes

Recovery shoes are sneakers that control your foot’s motion and keep it properly aligned, preventing any excess pressure on the metatarsals.

These are most often used once healing has started, and they help you to get back into your daily activities while still providing support and protection to your foot.

Best Overall

5. ASICS GlideRide 2

The ASICS GlideRide 2 is a neutral shoe that’s comfortable and easy to wear.

It’s a lightweight shoe, at 8.3 ounces for a women’s shoe and 10.2 ounces for a men’s shoe. This reduces fatigue when you’re walking or jogging.

The shoe features a 5 mm heel-to-drop, which helps to alleviate pressure on the forefoot, easing post-op pain in the metatarsals.

Also, a rocker design in the forefoot called GUIDESOLE technology helps to make a faster, smoother step. You don’t really need to push off hard, reducing stress in the metatarsals. A wide base allows for stability and helps to prevent ankle rolls.

FLYTEFOAM in the midsole absorbs shock effectively. Take note that this midsole is much more on the rigid side than the soft side, which is great for preventing excess movement of the foot and the toes especially.

There’s also a reinforced plate running through the shoe, providing that stiffness but also extra stability.

AHARPLUS rubber on the high-wear sections of the outsole. Some of the midsole is exposed, which reduces the weight of the shoe as there’s no unnecessary rubber underfoot.


  • Breathable and supportive mesh upper
  • Rocker geometry allows for an easy forward roll
  • Reinforced plate in the midsole
  • Wide base enables surefooted steps


  • Some may find that the midsole is stiff and uncomfortable

Top Runner-Up

6. Hoka Bondi 7

The Hoka One One Bondi 7 is a max cushioned shoe that provides excellent comfort and shock-absorption. Thick, EVA midsoles, a mesh upper, and memory foam collars make the shoe quite plush.

A 4 mm heel-to-toe drop means that there’s not much pressure placed on the forefoot. The shoe also uses meta rocker technology to help smooth the heel-to-toe transition. It also helps you to walk naturally without hurting yourself during the toe-off.

An internal heel counter helps to keep the foot locked in and prevent excess movement that could aggravate the vulnerable metatarsal.

The sole is wide and stable, and features Hi-Abrasion rubber on strategic areas of the outsole. This lowers the weight of the shoe, which is already bulky.

Although there is exposed EVA foam on the outsole, the shoe is not made for rough ground and should be durable when used on roads and smooth surfaces.


  • Breathable mesh upper
  • Soft and comfortable cushioning
  • Early-stage meta-rocker
  • Wide and stable midsole


  • Some may find the shoe to be heavy and bulky

Best Value

7. SKECHERS Max Cushioning Elite – Lucid

The Skechers Max Cushioning Elite – Lucid is an affordable shoe that offers everything you need to protect your forefoot while your metatarsal fracture heals.

With a leather upper, the shoe is supportive and remains breathable thanks to perforations in the leather.

Full-length ULTRA GO foam in the midsole has a 6 mm heel-to-toe drop, which relieves pressure in the forefoot but still offers good cushioning underneath the metatarsals.

Much of the midsole foam is exposed, but there is rubber layered over the high-wear areas of the outsole for both durability and grip.

Flex grooves in the outsole help to encourage a natural flexibility of the foot, which can be helpful but may also engage the injured metatarsal and aggravate it.

A midfoot strike zone—a slightly convex-shaped platform underfoot—encourages midfoot striking and also adds extra shock absorption.


  • Soft leather upper
  • Full-length cushioning
  • Midfoot strike zone
  • Hard-wearing outsole


  • Some may find that the outsole is a little too flexible and engages the painful metatarsal

Most Comfortable

8. Brooks Ghost 14

The Brooks Ghost 14 is soft and comfortable, providing an excellent cushion and shock absorption to protect the joints and bones of the feet. It’s soft enough to be comfortable, but still slightly firm for protection.

DNA Loft foam in the midsole features a 12 mm heel-to-toe drop, which is the highest you can get. Although there’s 19 mm of foam under the forefoot, the high heel drop may cause excess pressure on the metatarsals.

A soft, supportive upper hugs the foot comfortably and there’s a good amount of space in the toe box. Plush ankle collars offer comfort and a good foot lockdown.


  • Supportive 3D print mesh upper
  • Firm midsole cushioning
  • Padded tongue and ankle collar
  • Durable, thick rubber outsole


  • The 12 mm drop may place excess pressure on the forefoot

Best for Walking

9. Vionic Walker Classic

If you’re a walker or you want to start getting back into physical activity by walking, the Vionic Walker Classic is a good choice of shoe.

It has a water-resistant leather upper, which is good for rain and also offers a bit of support for your foot.

As well as the supportive upper, there’s a heel counter that helps to keep your foot in place, locking it down and preventing excess movement that could end up hurting the sensitive metatarsals.

The midsole is made of molded EVA foam, which is elevated in the midfoot to provide good arch support. This is reinforced with a TPU brace, which extends to the heel and provides extra stability.

A removable, contoured insole features Orthaheel technology, designed to align the bones and joints and reduce foot problems. This helps to keep the metatarsals properly aligned and alleviates pain.

The uniquely-shaped pods on the outsole offer good grip on a variety of surfaces.


  • Water-resistant leather upper
  • Contoured orthotic footbed
  • Medium-density EVA midsole
  • Firm heel counter


  • Some may feel that the shoe is bulky

Buyers Guide – Shoes After 5th Metatarsal Fracture


Wearing the wrong size shoe leads to your body weight being distributed incorrectly. This can place unnecessary pressure on the metatarsals, aggravating an existing fracture and stretching the healing time out to a much longer duration.

You should make sure that the shoes you choose are spacious enough to accommodate your foot with swelling and dressings after surgery.

Midsole Stiffness

When you have an injured foot, a flexible midsole can cause further injury and increase pain as your foot moves too much.

Look for a shoe with a stiff midsole to provide support for your foot, especially in the arch.


Your shoe should be made from material that’s sturdy and supportive.

It should also be soft enough to allow for comfort and to not aggravate the skin. Lastly, the material should also be durable and not wear away too quickly.


Open-toed shoes are the best choice for recovering immediately after metatarsal surgery. It allows the toes space to move freely and also reduces sweating.

If you want to do anything that requires being on your feet, closed shoes can help to support the metatarsals and protect your feet.

You should consider your use for the shoe and choose an appropriate design for what you need.

Insole and Cushioning

Cushioning is extremely important, especially in the forefoot. This absorbs shock and prevents the affected joint becoming jarred.

It should be comfortable, soft, and a little springy, but mostly it should help to reduce shock in the forefoot under the metatarsals.


How Long Does It Take for the Fifth Metatarsal Bone to Heal?

Fractures of the 5th metatarsal can heal in about 6 weeks if there are no complications. However, it may take up to 3 or 6 months for pain, stiffness, and swelling to reduce and your foot to start feeling normal again.

You should note that like with any fracture, the healing process will slow down if you push your foot before it’s healed.

If you begin to exercise intensely or place the metatarsal under any extra pressure before it’s truly healed, it will take longer to get back to normal.

How Does a Fifth Metatarsal Fracture Occur?

One of the most common causes of a 5th metatarsal fracture is pressure on the metatarsal during high-impact, high-intensity sports. The repetitive nature of these sports can cause a fracture to develop in the 5th metatarsal.

Wear and tear can also contribute to this kind of injury, especially for people who spend a lot of time on their feet on a daily basis. Those who are overweight are also at an increased risk of developing a 5th metatarsal fracture, as the excess weight adds pressure to the metatarsals.

The 5th metatarsal can also become fractured if something heavy falls on the foot, or in other cases of trauma, such as a vehicle accident.

What Is the Treatment for a 5th Metatarsal Fracture?

You should consult your medical practitioner if you suspect that you have a fractured 5th metatarsal. In severe cases, the doctor may suggest surgery, but this is usually a last resort.

In most cases, the doctor will suggest therapies that you do at home to treat the metatarsal fracture. The first step is to rest the affected foot and avoid activities that place pressure on that area.

You should ice the affected foot, which will help to reduce swelling and ease pain. Elevating your feet will help to reduce swelling, and you can ice your foot while it’s elevated.

You can use over-the-counter pain medications and anti-inflammatories to ease the pain and swelling. When your foot has started to improve and your pain is easing, perform light stretches to maintain mobility and regain a full range of motion.