Best Shoes For Hip Bursitis in 2022

Bursitis is the inflammation of the fluid-filled sacs between joints and between bones and soft tissue. These cushion and prevent friction, but when they become inflamed, it can cause severe pain.

Hip bursitis can affect the bursa on the inner or the outer side of the hip. Depending on which one is affected, there could be pain on the outside hip or in the groin area. Both of these are still known as hip bursitis.

One of the best ways to alleviate the symptoms is to wear the best shoes for hip bursitis. We’ve reviewed some shoes here that offer excellent cushioning, arch support, and good traction.

The Brooks Addiction 14 wins our top spot. It has BioMoGo DNA cushioning, well-placed arch support, and an HPR Plus rubber outsole for traction.

Choose one of these shoes today to help alleviate your pain.

Top 4 Best and Favorites

 

Brooks Addiction 14

 

  • BioMoGo DNA cushioning
  • Strategically-placed arch support
  • Segmented crash pad
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SKECHERS Equalizer 2.0

 

  • Mesh fabric upper
  • Rubber traction outsoles
  • Padded ankle collar and tongue
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SKECHERS GOwalk Air 2.0

 

  • Sketcher’s Air-Cooled technology
  • Dual-density midsole
  • Extra heel cushioning
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New Balance 847v4

 

  • Spacious toe box
  • Rollbar posting system
  • TPU heel insert
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Best Overall

1. Brooks Addiction 14

Brooks shoes are known for good cushioning, which is one of the first things to look for in a shoe for hip bursitis. The Brooks Addiction 14 can be used for both walking and running, which makes it the ideal choice for everyday use.

In the midsole, soft BioMoGo DNA foam adapts to your stride and your weight while supporting your foot. It absorbs shock effectively, preventing the joints from being jarred, which can aggravate the symptoms of hip bursitis.

The Addiction 14 is classified as a motion control shoe because it uses an Extended Progressive Diagonal Rollbar to provide light support and prevent unnecessary foot.

Although this is often used for overpronation, even those with a neutral foot will find value in it. It provides strong, strategically-placed support for the arch, designed to keep the foot in the right position and the entire leg properly aligned.

On the outsole, HPR Plus rubber is not only highly durable, but it also offers excellent traction. The grippy rubber combined with the outsole tread pattern helps to prevent slips that could further aggravate the bursa in the hip.

There are flex grooves in the outsole that allow the foot flexibility and a full range of motion. Collectively, these deep grooves are known as a Segmented Crash Pad, which also helps to isolate the shock of impact on every step and disperse it without affecting the joints.

A generous, roomy fit allows space for the toes to splay and also allows for custom orthotics if needed.

PROS:

  • BioMoGo DNA cushioning
  • Strategically-placed arch support
  • Segmented crash pad
  • HPR Plus rubber outsole

CONS:

  • Some users with a neutral gait may find the stability features uncomfortable

Top Value

2. SKECHERS Equalizer 2.0 (men’s)

3. SKECHERS GOwalk Air 2.0 (women’s)

These two Skechers shoes are slip-ons, so they’re easy to get on and off and comfortable on the feet, while being affordable.

Both are casual-style shoes that are ideal for everyday use, at home, and while out on the town.

Each has a mesh upper, the men’s shoe using Skech Knit Mesh technology for a tighter, more supportive knit. The women’s shoe features a synthetic overlay for added support.

Skechers Air-Cooled technology helps to keep the feet well-ventilated in all weather. The men’s Memory Foam footbed and the women’s Goga Mat insole not only keep the feet cool, but also provide extra shock-absorbing padding.

On the Equalizer, a Dual-Lite midsole helps to reduce shock and make each step more comfortable. The GOwalk Air features Ultra Go cushioning, which is lightweight and springy but offers good shock absorption as well. Both are dual-density midsoles, which offer a good combination of soft and comfortable and firm where you need it to be.

Also, both have padded ankle collars and tongues, which help to support the ankle and keep the leg in proper alignment. The rubber outsoles provide safe traction on a variety of surfaces so you don’t have to worry about slipping and twisting or hurting your affected hip.

The women’s GOwalk Air also features extra heel cushioning in the form of a tri-colored heel pod. Both shoes run slightly large, so you may want to get half a size smaller if you want a snug fit.

PROS:

  • Mesh fabric upper
  • Sketcher’s Air-Cooled technology
  • Rubber traction outsoles
  • Dual-density midsole

CONS:

  • Both shoes run slightly large and you may want to order a half-size down

Best For Wide Feet

4. New Balance 847v4

The New Balance 847v4 is an excellent choice for those who suffer from hip bursitis and have wide feet. They come in options from extra narrow to extra-extra wide.

Take note that these shoes naturally run wide, so you may want to order narrower than you usually would for a comfortable fit.

The mesh upper has synthetic leather overlays for better support for the feet, as well as a toe guard and heel support. A roomy toe box allows for comfort as the toes splay naturally.

Underfoot, you’ll find a dual-foam midsole using TruFuse technology. This combines two of New Balance’s foams to offer the best of both worlds—a shock-absorbing but flexible and bouncy midsole.

To keep your feet in the proper alignment and reduce the chance of hip inflammation, there’s also a Rollbar posting system in the midsole. It uses two rigid, integrated posts in the heel—one on either side—that don’t compress when you walk, preventing the foot from moving out of alignment.

A TPU heel insert also helps to keep the foot where it should be. A padded collar and tongue provide comfort but also keep the ankle properly aligned as well.

Ndurance rubber on the outsole also provides a good footing on many surfaces. The New Balance 847v4 is available in both men’s and women’s models.

PROS:

  • Spacious toe box
  • Rollbar posting system
  • TPU heel insert
  • Dual foam cushioning

CONS:

  • These shoes naturally run wide so you may want to order narrower than you normally would

Top Casual Shoe for Men

5. Dansko Wynn

These Dansko shoes can be used for fancy occasions, but they’re also casual enough to be worn at home or out with friends.

The Dansko Wynn is a stylish leather slip-on, made easy by dual gorings on either side of the foot. It’s available in both black and brown, each providing a good combination of smart and casual.

Several features make this a good shoe for hip bursitis. A triple-density EVA footbed offers exceptional cushioning and shock absorption on every single step, no matter the surface.

More cushioning is provided by the PU midsole and it also features strong arch support, keeping your feet properly aligned for as long as you’re wearing them.

A tuckboard with a stability shank provides protection against excess movement of the foot, which could lead to worse pain. Another excellent feature is the slip-resistant rubber outsole, which helps you keep a safe footing on any surface.

PROS:

  • Leather upper with goring
  • Triple-density EVA molded footbed
  • Built-in arch support
  • Slip-resistant rubber outsole

CONS:

  • The foot opening is quite narrow and can be hard to squeeze into

Top Casual Shoe for Women

6. Dansko Faithe

The Dansko Faithe is a ladies’ leather ankle boot. It’s both stylish and comfortable, while being a good choice for hip bursitis at the same time.

The leather upper is durable and has been treated with a 3M Scotchgard protective layer to make it water- and stain-resistant.

A molded, contoured EVA footbed provides good support and padding, as well as using Natural Arch technology with a TPU arch stabilizer to offer the best support possible. It is removable if you want to use your own orthotic.

The insole features a tuckboard and steel shank for even more structural support and to keep the foot aligned. The shoe also uses Aegis Microbe Shield to prevent odor-causing bacteria from developing.

A good fit is provided by the inner zipper, and you can further tighten the shoe with two adjustable buckles on the outside. A rubber outsole offers good grip to keep you steady on your feet.

The Faithe has received the Seal of Acceptance from the APMA for being a shoe that promotes good foot health and safety.

PROS:

  • Leather upper treated with 3M Scotchgard protector
  • Natural Arch technology
  • Rubber outsole
  • Tuckboard and shank for stability

CONS:

  • May run a little large but this can be rectified by adding an extra insole

Best Traction

7. Orthofeet Tacoma (men’s)

8. Orthofeet Coral (women’s)

Orthofeet shoes offer plenty of support for those with hip bursitis. We’ve chosen the Tacoma for men and the Coral for ladies. Both have stretchable uppers that allow for good fit and effective ventilation.

The men’s shoe features an overlay across the midfoot that supports the foot and provides structure. There’s also an external heel counter that keeps the foot very well locked-down within the shoe, aligning and keeping the leg stable from ankle to hip.

Padded heel collars and tongues on both shoes make wearing them a comfortable experience. They also both come with premium insoles that have anatomical arch support. If it’s not enough, an arch booster can be inserted to provide better stability.

Contoured footbeds offer good cushioning to absorb impact. Another excellent feature is the Ortho-Cushion system in the heel. This uses gel-like cushioning and air pods in the heel to reduce jarring on every step.

Both of these shoes also come with two removable spacers so you can find the ideal depth of the shoe for your foot. This also makes plenty of space for custom insoles.

Flexible rubber outsoles on both the men’s and ladies’ shoes offer good grip so you’ll have a safe footing.

PROS:

  • Stretchable upper
  • Anatomical Arch Support
  • Ortho-Cushion System
  • Ergonomic rubber

CONS:

  • These shoes ay not be very durable if worn outdoors a lot

Top Dress Shoe for Men

9. Dunham Bryce Oxford

Dress shoes can be uncomfortable shoes out there, but this pair for men would be a good choice for hip bursitis.

The Dunham Bryce Oxford, comes in black and brown. It has some great technology for relieving the pain of hip bursitis.

A full-grain leather upper is durable and stylish, as well as adding rigid support to the foot while remaining soft inside.

There’s an Ortholite foam footbed which is highly breathable and padded for shock-absorption, and an EVA heel cup for a stable heel lock-down. A traditional lacing system helps to keep the foot secure as well.

Another feature that helps to control excessive motion of the foot is a nylon stability shank in the arch area. This keeps the foot secure in a natural position, reducing the chances of pain as a result of hip bursitis.

PROS:

  • Full-grain leather upper
  • Nylon stability shank
  • Ortholite foam footbed
  • EVA heel cup

CONS:

  • The sole may be a little slippery on smooth surfaces

Top Dress Shoe for Women

10. Cobb Hill Petra Mary Jane

This women’s shoe, the Cobb Hill Petra Mary Jane, is a pretty shoe that comes in black and brown.

Full-grain leather with a textile lining is soft on the skin and provides protection against abrasion and light support. Pretty cutouts and hand-stitched designs make it an attractive shoe.

An EVA footbed and EVA outsole absorb shock effectively. A single buttoned strap over the vamp makes it easy to get in and out of this shoe, although there’s no way to tighten this shoe more than what the strap allows.

For support, there’s a steel shank in the heel that keeps the foot aligned. You can get this shoe in a variety of widths—from narrow to extra-wide—so there’s an appropriate size for everyone.

PROS:

  • Full-grain leather with synthetic upper
  • EVA foam cushioned footbed
  • Steel shank in heel
  • EVA outsole

CONS:

  • There’s no way to tighten these shoes any more than what the strap allows

Best Slip-On for Men

11. Rockport Grady Venetian Loafer

For men, we recommend the Rockport Grady Venetian Loafer.

It’s a stylish leather slip-on with twin side gorings for easy on-and-off. They’re available in three different colors—black, dark brown, and tan.

A thick EVA sole provides both comfortable cushioning and effective shock absorption. truTECH technology uses special pads in the heel and toe that provide extra impact absorption.

The outsole is an extension of the EVA midsole. There’s no rubber on this shoe, so you may need to take extra care when walking on slippery or wet surfaces.

PROS:

  • Leather upper
  • truTech technology
  • Comes in three colors
  • Flexible outsoles

CONS:

  • No rubber on the outsole, so it may be slippery on some surfaces

Best Slip-On for Women

12. Cobb Hill Amalie Zipper Slip-On

For ladies, the Cobb Hill Amalie Zipper Slip-On is our first choice. It has a zipper on the side of the upper, which makes it easy to get on and off with very little hassle.

A heel counter offers excellent support and structure, keeping the heel sturdy and well-aligned. Built-in arch support reinforces this correct alignment.

A contoured EVA footbed molds to the foot, offering gel-like padding for both comfort and impact absorption. It’s removable in case you want to use a custom insole. The heel is extra cushioned for absorption of vibration on every step.

The flexible TPR outsole is flexible and offers good grip. There’s also a nylon shank for extra stability and support.

PROS:

  • Leather upper
  • EVA footbed with arch support
  • Comes in wide sizes
  • Side zipper

CONS:

  • These shoes may run slightly narrow and you may need to order a size wider

Most Comfortable

13. ASICS Gel-Nimbus 24

ASICS gel cushioning is one of the most comfortable types of cushioning you can find in a shoe. The Gel-Nimbus 24 has FluteFoam midsole cushioning throughout the shoe, but the real comfortable stuff are the gel pods.

You’ll find gel pockets in both the forefoot and the rearfoot of these shoes. However you walk, whichever part of your foot you strike with first, these pods reduce vibration and keep your feet protected from shock.

For more support, there’s a Guidance Trusstic System, which is a thermoplastic section on the outsole that’s designed to prevent excessive foot movement. It stops rolling of the foot, twisting, and jarring.

In the forefoot, there are also gender-specific pillars that compress as needed to provide the best support possible when you walk.

To round out the comfort of these shoes, the uppers are made of multi-directional mesh which is light and easy on the foot. They feature very light synthetic overlays for added structure.

Some people may find that the shoe is less breathable in warm weather.

PROS:

  • Forefoot and rearfoot Gel technology
  • Gender-specific TRUSSTIC system
  • Gender-specific pillars in the forefoot
  • FlyteFoam midsole cushioning

CONS:

  • Some people may feel that the shoe is not breathable

Best With Large Toe Box

14. Gravity Defyer GDefy Ion

The Gravity Defyer GDefy Ion has a spacious toe box that is also extra-depth.

There’s plenty of space for the toes to splay naturally and less chance of them chafing or rubbing on the front of the toe box.

A thick midsole absorbs shock and also has a cushioned footbed, which can be removed to add a custom insert. For exceptional cushion in the heel, the shoe uses VersoShock spring technology.

This is a cushion-and-spring system in the heel, which absorbs impact and protects your feet, legs, and hips for jarring. The heel cup is also deep and stable, keeping your foot in the right position at all times.

To make your gait smoother, there’s a meta-rocker in the sole. A slip-resistant outsole also helps to keep you steady and safe on your feet on a number of different surfaces, which can prevent twisting, jarring, or aggravating the inflamed hip.

PROS:

  • Extra-depth, spacious toe box
  • Early-stage Meta-Rocker design
  • Natural-contour heel cup
  • Omega VersoShock Sole

CONS:

  • They’re not as durable as other shoes

Top For Walking

15. Propet LifeWalker Strap

The Propet LifeWalker Strap is a leather shoe that mixes smart and casual. They come in a few neutral colors, and feature two hook-and-loop straps across the foot for a personalized fit.

The leather upper is sturdy, durable, and structured. It features small perforations to allow for airflow through the shoe.

An EVA midsole offers padding and comfort. Underneath, strategically-placed rubber in a herringbone pattern keeps you safe on a number of different surfaces.

Also, a firm heel counter keeps the foot in the optimal position for preventing pain in the hip. The footbed is removable in case you wish to add your own custom insert.

PROS:

  • Hook-and-loop closure
  • Removable cushioned orthotic
  • Molded EVA midsole
  • Built-in heel stabilizer

CONS:

  • These shoes run slightly narrow and you may have to order a half-size up

FAQs

What is Hip Bursitis?

Bursitis is the painful inflammation of the bursa in the hip. Bursa are fluid-filled sacs that secrete synovial fluid. This helps the ligaments, tendons and muscles to glide smoothly over the bone when you move.

When the bursa are irritated, they can become swollen and the surrounding area becomes painful and tender.

There are two major bursa in the hip that are prone to bursitis. The trochanteric bursa covers the bony part of the hip bone known as the greater trochanter. When this bursa is inflamed and swollen, it’s called trochanteric bursitis.

The iliopsoas bursa is the largest bursa in the body, and it’s located beneath the iliopsoas muscle on the inside of the hip—groin side. When this bursa is inflamed, you’ll feel pain in the groin area and it’s often referred to as hip bursitis.

It’s also a common occurrence in the bursae in the knee.

How to Choose the Best Shoes for Hip Bursitis?

If you’re experiencing hip bursitis, there are a few things to take into consideration when buying shoes.

The shoes should provide excellent grip and traction. This will allow you to walk comfortably and confidently over most surfaces without worrying that you’ll fall and hurt your hip even more.

Look for shoes that have a full rubber outsole, as it will provide great grip and also help to absorb shock.

The shoe should have plenty of cushioning to absorb impact, provide cushioning, and protect your hips. Shoes that have EVA foam, blended EVA foam, or EVA foam with gel cushioning will be able to provide maximum support, comfort, and shock absorption.

Make sure that the shoe has adequate arch support for your feet, as this will help to distribute the pressure evenly. It will also help reduce the risk of developing foot conditions while you’re healing.

The shoe should also feature either a deep heel cup or built-in heel stabilizer. This will help to reduce excess motion of the foot, which helps to keep your foot, ankle, knee, and hip in alignment.

Hip pain can lead to an altered gait, where you may not be able to move your feet properly. This can lead to tight calves, stiff feet, or in severe cases, sciatic neuropathy. Get a shoe that’s lightweight and can help you to move your foot easily as you’re walking.

They should also have a breathable upper that will allow for heat to escape from the shoe, keeping your feet dry and cool. This will reduce the risk of skin irritation and blisters.