Best Shoes For Hip Pain in 2022

Hip pain can be debilitating and makes everyday tasks more difficult and painful. Your hips may seem to be quite far from your feet, but did you know that the shoes you wear can make a difference to your hip pain?

If your shoes are moving your feet out of alignment, your hip pain may be worse. Choosing footwear that keeps your feet properly aligned is a big step towards reducing pain in the hip joints.

We’ve reviewed the best shoes for hip pain. Our top picks is the ASICS Gel-Cumulus 23, as it features both foam and gel cushioning, has a supportive upper and uses a high-traction dual-rubber outsole.

We’ve included a shoe for every occasion in this review. Keep reading to find the perfect footwear and start alleviating your hip pain today!

Top 3 Best and Favorites

 

ASICS GEL-CUMULUS 23

 

  • FlyteFoam EVA midsole
  • Gel unit in the heel
  • Dual-rubber outsole
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Brooks Addiction Walker 2

 

  • BioMoGo DNA midsole cushioning
  • Full-length rubber outsole
  • Removable insert
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Mizuno Wave Horizon 5

 

  • Strategically layered foam
  • Jacquard mesh upper
  • Firm heel counter
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Best Overall

1. ASICS Gel-Cumulus 23

The ASICS Gel-Cumulus 23 is a stable and comfortable neutral shoe.

The tightly-woven engineered mesh upper provides stability and uses targeted support with overlays for added structure. Other parts of the upper use looser weaving to allow for ventilation through the shoe’s inner chamber.

The Cumulus uses gender-specific technology to make sure the men’s and women’s shoes are tailored to the user.

One of these technologies is 3D Space Construction, which the men’s shoe features in the heel and the women’s in the heel and forefoot. This feature uses honeycomb-shaped pillars in the midsole, which increases impact absorption as they compress when stepping into them.

The Gel-Cumulus is well-cushioned. It uses FlyteFoam in the midsole, which is both soft and supportive. Under the heel, you’ll find a gel unit, which absorbs impact on every step.

On the outsole, ASICS Lite rubber is a combination of AHAR rubber in the forefoot and AHAR+ rubber in the rearfoot. This provides excellent grip in the areas that need it most and makes the outsole more durable.

There are also flex grooves that are deep and flexible to allow for more natural movement in the forefoot. It can be worn for daily use, running, working out, or just keeping your feet supported around the house.

The ASICS Gel-Cumulus may stiffen up slightly in cold weather.

PROS:

  • Strategic support in areas of the upper
  • FlyteFoam EVA midsole cushioning
  • Gel unit in the heel
  • Dual-rubber outsole

CONS:

  • This shoe may stiffen up in cold weather

Top Walking Shoe

2. Brooks Addiction Walker 2

Individuals looking for a shoe that will relieve hip pain and who do a lot of walking should consider the Brooks Addiction Walker 2. It’s a stability shoe, which means it’s made specifically for those who overpronate.

It does have a removable insole, so custom orthotics can be used. Individuals with a neutral foot may find that this shoe is uncomfortable, due to the Extended Progressive Diagonal Bar in the medial midsole. This is a firm post that prevents the foot from rolling.

The shoe is well-cushioned, with a generous layer of BioMoGo DNA foam in the midsole that adapts to your unique stride and walking style to offer tailored comfort. It absorbs impact effectively to reduce pain in the joints, from foot to hip.

A full-length certified slip-resistant rubber outsole improves safety on all surfaces. Horizontal flex grooves in the forefoot allow for more flexibility and an easier walking experience.

This shoe is available with a traditional lacing system or a Velcro closure system.

While the traditional laces can get a better midfoot lockdown, the deep heel cup holds the foot firmly in place while remaining comfortable with a padded collar and tongue.

PROS:

  • Extended Progressive Diagonal Bar in the midfoot
  • BioMoGo DNA midsole cushioning
  • Full-length rubber outsole
  • Removable insert

CONS:

  • Those with a neutral foot may find this shoe uncomfortable

Best For Office Casual

3. Drew Jump (men)

These men’s slip-on shoes are orthopedic shoes, designed to be both comfortable and supportive to reduce pain in all joints, including the hips.

They have a simple but stylish leather upper that is soft on the feet as well as being durable. Extra padding around the collar provides a luxurious in-shoe feeling.

It also has a Drilex inner lining with an AEGIS Microbe Shield to keep the feet as fresh and healthy as possible.

The rounded toe box allows for natural toe splay. Your feet will also be locked-in thanks to a firm heel counter, which also helps to prevent overpronation.

The contoured footbed has good arch support as well as a generously cushioned heel for improved alignment and impact absorption. A unique feature is the Plus Fitting System, which features two removable footbeds that allow for extra depth to accommodate larger feet or to insert a custom orthotic.

A light and flexible rubber outsole delivers excellent traction on a number of different surfaces.

PROS:

  • Contoured footbed
  • Cushioned heel
  • Plus Fitting System
  • Medial Heel Stabilizer

CONS:

  • There’s no way to tighten these shoes if there’s heel slippage

4. Drew London (women)

These ladies’ slip-on shoes are simple but professional, yet casual enough to wear in social settings as well.

They come in brown and navy, and have a stretchable vamp to make getting them on and off easier.

A Drilex lining keeps your feet cool and dry and the AEGIS Microbe Shield prevents odor and bacteria from growing. The outsole is made from polyurethane and is textured to deliver grip on many surfaces.

For extra support and comfort, the Drew London features built-in metatarsal support and a firm heel counter. A tempered steel shank in the midsole offers even more support for those who tend to overpronate.

Like the men’s Drew shoe, this shoe has two insoles that are able to be removed to accommodate custom-made inserts.

These shoes run slightly small and you may need to order a size smaller to ensure a snug fit.

PROS:

  • Two removable footbeds
  • Firm heel counter
  • Built-in metatarsal support
  • Tempered steel shank

CONS:

  • These shoes run slightly large and you may need to order a smaller size to get a snug fit

Most Comfortable

5. Mizuno Wave Horizon 5

The Mizuno Wave Horizon 5 is classified as a stability shoe, but it has light support features that aren’t as intrusive as most stability shoes.

Instead of the traditional medial post, Mizuno uses layered foam with a strategic geometrical shape to provide the necessary support.

Three different foams in the midsole provide a combination of comfort and energy return—Enerzy Foam, U4ic, and U4icX foam.

The bottom layer consists of U4ic foam, which is soft and shock-absorbing. In the middle, Enerzy foam adds some spring, the most responsive of all Mizuno’s foams. The top layer is U4icX, a softer version of the bottom layer.

This makes the midsole extremely comfortable while still retaining a bit of energy return. Arch support is achieved by the strategic geometry of the foam, with rectangular-shaped waves of foam on the medial side and curvy waves on the lateral side. The rectangular foam compresses less than the rounded foam, giving stiffer support in the arch.

More comfort is added by the plush ankle collar, which is wider than average to allow for heels of all sizes and shapes to feel secure in this shoe.

The foot is also kept stable by the Jacquard mesh upper, which is tightly woven to prevent debris from getting in, but soft and breathable enough to offer a high degree of comfort. However, some may find that the upper is slightly too thick and warm.

For excellent traction, an X10 carbon rubber outsole with flex grooves delivers both effective grip and natural flexibility. This encourages natural movement and prevents accidental slips that could aggravate the joints all the way up to the hips.

PROS:

  • Strategically layered foam
  • Jacquard mesh upper
  • Firm heel counter
  • Flexible rubber outsole

CONS:

  • Some people may find the upper to be a bit too thick and warm

Best Cushioning

6. New Balance Fresh Foam 880v11

Choosing a well-cushioned shoe is important for minimizing hip pain. Cushioning absorbs and disperses shock from the foot’s impact with the ground, preventing jarring in higher joints, including the hip.

The New Balance Fresh Foam 880v11 has a dual-layer midsole with two different types of foam for the best blend of softness and responsiveness.

New Balance’s Fresh Foam is comfortable without being too soft and also offers some energy return. An extra layer of EVA provides even more spring.

There’s also a padded insole that can be removed to use a custom insert. The shoe also has cushioning around the heel collar and the tongue is cushioned as well.

A single-piece, single-layer Hypoknit jacquard mesh upper has no seams to chafe and looks clean and sleek.

The foam midsole is exposed on some parts of the outsole. Blown rubber has been strategically placed on high-wear areas and helps you to maintain your footing on various types of surfaces.

PROS:

  • Hypoknit mesh upper
  • Dual-layer midsole cushioning
  • Molded external heel counter
  • Blown rubber outsole

CONS:

  • Some people may find that the toe box is a bit narrow for their foot

Best For Orthotics

7. OrthoFeet Sprint Tie-Less (men)

Men who need a comfortable shoe that alleviates hip pain and can also accommodate orthotics should consider the OrthoFeet Sprint. These athletic shoes can be used for running, gym or just walking around the house or store.

The shoe has been designed to be ergonomic, with an anatomically-shaped sole and insole. It has excellent arch support and a deep heel cup to lock the heel in place and keep the foot properly aligned. This can significantly reduce pain in the ankles, knees, and hips.

The insole can be removed to make space for custom orthotics. A seamless, non-binding upper features a soft lining and extra padding for comfort even if you have a high-volume insert.

These shoes are available in regular, wide, and extra-wide sizes. A tie-less closure and a velcro strap allow for a custom and comfortable fit.

The manufacturer recommends buying this shoe a half-size larger than your usual size as it runs slightly small.

PROS:

  • Anatomically-shaped insole
  • Deep heel cup
  • Seamless upper
  • Adjustable, hidden tabs

CONS:

  • The shoe runs small and the manufacturer suggests ordering a half-size larger

8. OrthoFeet Sandy (women)

OrthoFeet’s Sandy is the ideal choice for women who want a sporty shoe that can accommodate custom orthotics.

The existing orthotic insoles have built-in arch support and cushion, but may not be suitable for all feet. They can be removed to make space for your own.

There are also two adjustable spacers in this shoe—1/16 inches and ⅛ inches thick. If your own orthotic is a low-profile, low-volume insert, you can add a spacer to fill the space.

On the other hand, if you use a high-volume insert, you can remove both spacers and have enough room for your orthotic.

The Ergonomic-Stride design keeps your foot in the right position and air cushioning underfoot provides shock-absorption and comfort. A seam-free inner lining makes the shoe comfortable and reduces friction.

PROS:

  • Ergonomic-Stride design
  • Ortho-Cushion spacing system
  • Multiple layers of cushioning
  • Extra-depth design

CONS:

  • Some people may find the toe box to be too narrow

Top Smart Casual Shoes

9. OrthoFeet Gramercy Oxford (men)

The OrthoFeet Gramercy Oxford shoe can be worn to the office or to visit a friend; its smart-casual style is ideal for a number of different occasions.

A soft leather upper offers a sense of professionalism, and the non-binding, seam-free upper reduces pressure points and hot spots.

An ergonomically-designed sole and anatomical Ortho-Comfort premium orthotic insoles contour to your feet to provide support for the arch and soft underfoot cushioning to absorb impact.

These insoles will help to keep your feet properly aligned, helping to reduce hip pain. If they are uncomfortable or you already have custom-designed insoles for your feet, the existing insole can be easily removed.

The Ortho-Cushion spacing system allows for an almost custom fit when using orthotics. This shoe comes with two extra spacers that can be removed to create extra depth in the shoe.

PROS:

  • Soft leather upper
  • Insoles with anatomical arch support
  • Ergonomic outsole
  • Wide toe box

CONS:

  • These shoes run slightly small so order size larger

10. Ros Hommerson The Superb Comfort Boot (women)

Ladies will find plenty of opportunities to wear these smart casual boots. They feature a removable foam-padded footbed that provides adequate cushioning on its own but will allow for a custom orthotic if necessary.

The leather upper provides support, including ankle support, which prevents the foot from moving laterally, alleviating hip and knee pain. Side zipper closures make it easy to get your foot in and out of this shoe.

Arch support and a gel cushion in the 1.25-inch heel provide excellent support and comfort. This boot also comes in a wide variety of hard-to-find sizes and widths.

PROS:

  • Foam-padded footbed
  • Soft gel heel unit
  • Zipper closure on each side of the shoe
  • 1.25-inch heel

CONS:

  • The polyurethane outsole may be slippery on smooth surfaces

Best Slip-On

11. Dansko Wynn (men)

The Dansko Wynn is an excellent choice for men looking for a comfortable and supportive slip-on shoe.

It features a leather upper with dual elastic side gorings for easy on and off while keeping a snug fit.

A triple-density molded EVA footbed provides built-in Dansko arch support but it can be removed to make way for a custom orthotic. The shoe has been created with a riveted shank construction for extra stability.

A slip-resistant polyurethane outsole allows for maximum stability on all surfaces. It also absorbs shock to prevent jarring of the joints.

PROS:

  • Soft leather upper
  • Triple-density EVA molded footbed
  • Built-in arch support
  • Riveted shank construction

CONS:

  • Some may find that these shoes feel heavy on their feet

12. OrthoFeet Quincy Stretch (women)

This ladies’ slip-on is casual but stylish. It may not look like it, but these shoes are A5500 coded for diabetic footwear, making them medical shoes.

They’re designed to keep the feet in alignment and improve posture from the feet up, reducing pain in all other joints as a result.

A stretchable upper allows for the accommodation of swollen feet. But more importantly, it also allows for the use of an ankle-foot orthosis device if necessary, as the two spacers in the shoe can be removed to make extra space in the shoe.

An adjustable strap over the top of the foot allows you to get a comfortable and custom fit. A wide toe box provides enough space for the toes to splay naturally and comfortably, which also helps provide a stable platform.

A heel cup and heel counter hold the rearfoot firmly in place while a padded collar and tongue provide support and comfort. There’s also built-in arch support, a high degree of breathability, and gel-like cushioning for shock absorption.

PROS:

  • Soft, seamless knit upper
  • Firm heel counter
  • Ortho-Cushion System
  • Easy-Step design

CONS:

  • Some may find that these shoes run small and they need to order a size up

Top Boots

13. Dr. Comfort Ruk Chukka Boot (men)

This men’s boot comes in either leather or suede and looks good on the foot while providing support and regulating the temperature within the shoe, keeping the feet cool and dry.

A firm heel counter prevents unnecessary lateral movement that could put strain on the hip and increase pain. The toe box is reinforced to provide protection from bumps so you can walk confidently anywhere.

You’ll find a Dr. Comfort gel insert that alleviates shock on every step. The insole can be removed to make space for your own orthotics. A skid-resistant, lightweight outsole keeps you even safer on any surface.

The shoe is available in regular and extra-wide sizes, to suit everyone. The stiff leather may take some time to break in.

PROS:

  • Leather or suede upper
  • Dr. Comfort gel insert
  • Firm heel counter
  • Removable insoles

CONS:

  • May take some time to break these shoes in

14. Dr. Comfort Cara Chukka Boot (women)

This women’s boot has suede uppers and comes in black or brown. The natural suede helps to keep feet cool by regulating temperature. A reinforced toe box protects against stubbing.

In the rearfoot, a firm heel counter offers extra support on both the medial and lateral sides of the foot and stops lateral movement of the foot that could contribute to pain in the higher joints like the hip.

The removable insoles are supportive and padded. Gel pods in the forefoot and heel provide exceptional shock absorption while a polyurethane cushion adds extra comfort. The inserts are heat-molded for a near-custom fit.

Dr. Comfort shoes offer extra depth and width to get the best possible fit and help eliminate pain and discomfort in the knee and hip joints.

PROS:

  • Suede leather upper
  • Heat-molded inserts
  • Firm heel counter
  • Protective toe box

CONS:

  • Some people may feel that the heel collar is not padded enough

Best Dress Shoes

15. Apex Lexington Moc Toe Oxford (men)

These men’s shoes are ideal for occasions that require a smart shoe. They’re professional-looking leather shoes that are designed to protect diabetic feet. Their features make them perfect for those with hip pain as well.

Reinforced shanks within the rearfoot increase stability and a wide, higher-than-usual toe box gives your toes enough room to move naturally. 1/4” removable EVA insole depth allows you the freedom to add custom inserts.

The dual midsole/outsole unit is made from polyurethane, which offers stability and durability, as well as good traction. Extra comfort is added thanks to the padded heel collar, moisture-wicking properties, and antimicrobial mesh inner lining.

PROS:

  • Reinforced shank for the midfoot
  • Removable EVA insole
  • High, wide toe box
  • Antimicrobial mesh lining

CONS:

  • Cons

16. Apex Petals – Linda (women)

This women’s shoe is both pretty and smart, with a full-grain leather upper that’s supportive and yet lightweight.

Inside the shoe, moisture-wicking polyester and an antimicrobial lining offer optimal in-shoe comfort.

The insole can be removed to make 5/16” extra space to add any custom orthotic you may need. A sturdy heel counter stabilizes the rearfoot and soft, cushioned collars help keep the foot from moving inside the shoe and possibly worsening pain in the higher joints like hips.

The rubber outsoles have been SATRA-tested and certified slip-resistant to provide excellent safety and confidence on a variety of surfaces.

PROS:

  • Full-grain leather upper
  • 5/16 inch removable depth
  • Firm heel counter
  • SATRA-tested anti-slip rubber outsole

CONS:

  • Some people may find the leather upper to be a bit stiff

FAQs

What Shoes Are Recommended for Hip Pain?

The best shoes for hip pain are shoes with a wide base.

Make sure to select the appropriate shoe for their foot type—overpronators should choose a stability shoe and those who underpronate or have a neutral foot should choose a neutral shoe.

Individuals who prefer to use a custom orthotic should choose a neutral shoe, even if they pronate. Or, a shoe with a removable insole.

The shoe should have excellent arch support if you’re using it without an orthotic. If you’re planning on inserting a custom insole, then less cushion would be acceptable.

Features of a Good Shoe for Hip Pain

A good shoe for hip pain should have some cushion in the midsole to absorb the impact. Look for shoes with good arch support.

A contoured footbed with a deep heel cup will keep the foot locked in place and stable. A durable rubber outsole is a necessity to prevent slipping that could potentially jar the joints.