Best Tennis Shoes for Flat Feet in 2022

 

Tennis—and other court sports—is an excellent way to burn calories, exercise, and enjoy a few hours outdoors.

Wearing the wrong tennis shoes can quickly turn the day from fun to agonizing. Especially if you have flat feet, your tennis shoes can quickly start to hurt since your feet aren’t properly supported.

Tennis shoes aren’t like other shoes that use stability systems for flat arches. But we have found the best tennis shoes for flat feet that offer more support than regular shoes.

The ASICS Gel-Resolution 8 is our first choice. It features responsive arch support with excellent stability in the midfoot, thanks to a TPU brace. The forefoot and rearfoot gel offer excellent cushioning, and the fit is comfortable but not restrictive.

Browse through the full list to find the perfect tennis shoe to support your flat feet while you’re tearing up the court.

Top 3 Best and Favorites

 

ASICS GEL-Resolution 8

 

  • Excellent midfoot stability
  • Forefoot and rearfoot gel cushioning
  • Geometric tread pattern
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ASICS GEL-RENMA

 

  • Trusstic technology
  • Gel cushioning in the forefoot
  • Wrap-up outsole
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K-Swiss Bigshot Light 4

 

  • Hard-wearing toe box
  • Midfoot shank supports the arch
  • Stability shoe
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Best Overall

1. ASICS GEL-Resolution 8

ASICS make excellent running shoes, so it stands to reason that their tennis shoes would be top-notch as well.

The Gel-Resolution 8 offers all the protection and comfort you need to perform well and without pain or danger of injury if you have flat feet.

What We Like

These shoes are designed to help you move quickly, feel the court under your feet, and be fully supported throughout your game.

Your feet will be well protected as you move over the court, thanks to gel cushioning in both the heel and the forefoot.

There’s also more than adequate Flytefoam cushioning underneath the foot, which offers good arch support. The built-in Dynawall and Dynawrap enhance the support.

Dynawall technology bolsters the arch underneath the medial side, providing excellent protection against overpronation. You can see the Dynawalls from the outside as they form a peak in the outsole around the midfoot area.

Dynawrap is a technology built into the upper that creates a wrap-like effect around the foot when you tighten the laces. These features offer inherent support and stability, especially when making quick direction changes.

If you find insufficient support for your feet, you can easily remove the insole and add your own supportive one.

The Flexion-Fit upper is made of polyurethane rubber mesh material. This provides excellent breathability while being more supportive than regular mesh. It also features a solid heel counter for stability and a toe bumper for protection and durability.

On the outsole, you’ll find AHAR Plus rubber that’s highly durable. It also has a new pattern from the last version that has been tested and delivered 7.2% more braking force, which can help you make better direction changes.

These shoes are suitable for use on grass, clay, hard courts, and artificial grass.

Why We Like It

The Gel-Resolution 8 is a superb tennis shoe with unobtrusive support features. It will keep you cool, protected, and supported on the court while looking good.

What to Consider

The Gel-Resolution 8 has a bit of a long toe box. Although the shoe fits true to size, the toe box seems to extend a little further than other shoes, which could feel strange at first.

You could find yourself catching the toe box on things as you walk, or it could be annoying and feel like it’s getting in the way.

What’s New

This version of the shoe features Dynawall, a stability feature that wasn’t included in the previous model. Also included is Dynawrap, which helps to lock the foot down. The upper has been redesigned, and so has the outsole pattern.

PROS:

  • Can be used on grass, clay, hard courts, and courts with artificial grass
  • Excellent midfoot stability and responsive arch support
  • Forefoot and rearfoot gel cushioning absorbs shock during impact
  • The geometric tread pattern accommodates quick transitions

CONS:

  • The toe box is a little longer than average
 

Top Runner-Up

2. Adidas Barricade

The Adidas Barricade offers stability and speed in an attractive package. Available in various colors, there’s something for every player in this range.

What We Like

The Adidas Barricade has a wider-than-average platform, which provides inherent lateral stability as you move around the court.

The shoe is surprisingly light yet stable and comfortable. Bounce cushioning in the midsole feels plush and springy, offering great arch support for flat feet, effective shock absorption, and excellent energy return.

There’s also a heel pod, a section of soft foam in the heel to absorb impact on the foot strike, protecting your feet against shock.

What really shines in this shoe is the TPU shank, which protects the foot against torsion. It effectively stops any foot rolling or arch collapsing, keeping you safe and stable throughout your game.

Ventilation is good, keeping your feet cool as you’re active. A neoprene tongue is plush and soft, helping you get a good lockdown on the foot without chafing or lace bite. You’ll also find an Adituff toe with light protection against scuffing or bumping.

A grippy herringbone-patterned sole allows you to make quick changes in direction without slipping.

Why We Like It

The Adidas Barricade is a classic tennis shoe reimagined. It’s sleek and good-looking, and the built-in stability features make it excellent for those with flat feet.

What to Consider

The back of the heel is quite high in these shoes. Some people may find that it digs into the Achilles as they flex their foot, causing discomfort or chafing. However, others find that it’s more supportive, so you may need to try it before you buy.

It’s also likely to need a bit of a break-in period. This could be as little as a few hours, but the shoes are not known to be comfortable out of the box.

What’s New

The new version of the Barricade includes a midfoot shank, a new outsole pattern and rubber compound for improved grip, a unique wrap-up design, and revamped midsole cushioning.

PROS:

  • Breathable, lightweight mesh upper hugs your feet
  • Plush midsole cushioning is responsive and has a great energy return
  • The wider platform provides excellent side-to-side stability
  • Excellent traction allows you to make aggressive changes in direction

CONS:

  • The high heel collar may dig into the Achilles
  • A short break-in period may be required
 

Best Value

3. ASICS Gel-Renma

This shoe has built-in support and an unusually supportive upper. With these on your feet, you’ll look good and feel good on the court.

What We Like

The ASICS Gel-Renma is a court shoe designed to protect the feet and prevent them from rolling on the court.

Although it’s technically aimed at pickleball players, the shoe is also ideal for on the tennis or squash court.

A sturdy upper with strong synthetic overlays provides support from the top down. It also makes the shoe more durable and less prone to abrasion, as does the small toe bumper.

In the midsole, you’ll find a Trusstic system. This is a stiff section right in the midfoot, which stops the shoe from twisting. Pair this with the wrap-up outsole and effective arch support, and the shoe is quite supportive.

A gel pod in the forefoot does a good job of absorbing shock on landings and bouncing you upwards on push-offs.

A sticky rubber outsole with flex grooves helps you transition quickly from here to there while staying confident on your feet.

Why We Like It

The Gel-Renma offers a range of stability features that keep your foot protected while still allowing you to move quickly. It’s an excellent support shoe, and it’s affordable as well.

What to Consider

This shoe seems to run narrow. If you have wide feet, you may find it hard to get comfortable in these, and you might be better off with wider shoes.

PROS:

  • Versatile shoe that can also be used for squash or other indoor court sports
  • Trusstic technology improves stability when moving in multiple directions
  • Gel cushioning in the forefoot enhances underfoot protection when jumping and during sudden movements
  • The Wrap-up outsole enhances balance and promotes smoother transitions

CONS:

  • This shoe seems to run narrow, so it may not be great for those with wide feet
 

Top Support Shoe

4. K-Swiss Bigshot Light 4

If your foot rolls and you need strong support to counter it, we recommend the K-Swiss Bigshot Light 4. It has built-in stability features that cater to severe overpronators.

What We Like

Players who need extra stability will appreciate this shoe. It features a midfoot shank—known as a Plantar Support Chassis—that effectively supports the arch and reduces torsion in the midfoot, stopping the foot from rolling during action.

A supportive upper and traditional lacing system, along with Durawrap synthetic overlays, help you get a good lockdown on the foot, which keeps the support right where it needs to be

There’s also some overlay support on the heel, providing a bit more stability and preventing lateral movement.

The toe box is well protected, hard-wearing and tough to handle bumps and scrapes on the court while protecting your toes.

K-EVA foam in the midsole offers excellent shock absorption but adds even more support to the arch to prevent overpronation. It also gives you some good energy return on the court.

To boost your movement during a game, the outsole uses the highly durable, grippy Aosta 7.0 rubber in a herringbone pattern for the best traction. It has a pivot point to allow you to move back and forth with ease—grip when you need it, smooth movement when you need it.

Why We Like It

This shoe provides excellent support for flat feet while also incorporating features that make it a great asset on the court.

What to Consider

Those with wide feet may not find a good fit with this shoe. It’s aimed at narrow to medium feet, so wide-footed players may not be able to take advantage of these stability features.

This shoe is also a little on the heavy side, but that’s to be expected for a shoe with built-in stability features.

What’s New

A redesigned upper is the only real change to this shoe.

PROS:

  • Hard-wearing toe box for durability and protection
  • The Midfoot shank supports the arch and enhances stability
  • The pivot point on the outsole lets you change direction or slide with ease
  • A great option for players who have narrow to medium feet

CONS:

  • Not suitable for wide-footed players
  • These shoes are quite heavy
 

Best Nike

5. NikeCourt Air Zoom Vapor Pro

Nike is known for making great gear, so if you specifically want to play in Nikes, you can’t go wrong with the NikeCourt Air Zoom Vapor Pro.

What We Like

The Air Zoom Vapor Pro is comfortable out of the box. No break-in period is required for these shoes, so you can play a match the same day you take them out of the box, and your feet will be happy.

The foot is well-protected from shock with Nike foam in the midfoot and an Air Zoom unit in the forefoot. This also gives you a nice pop during push-off.

While there is good support for the arch, if you feel it’s not enough, you can remove the insole and add your own.

But to bolster the arch and provide lateral stability when moving, there’s a uniquely-designed stability feature. On the lateral side, you’ll see a “support wing” coming up the side of the upper in the rearfoot.

On the medial side, a full-length frame can be seen extending up the side of the foot. Both of these work together to stabilize and secure the foot during sharp, quick movements.

Asymmetrical lacing and a neoprene inner bootie help you get a great lockdown to take full advantage of the stability features.

Why We Like It

We like that the shoe offers stability without being intrusive. It’s also bound to be a great tennis shoe if it’s what Roger Federer used to use, and they’ve kept it pretty similar in performance, although some updates have been made.

What to Consider

Nike shoes run naturally narrow. If you have wide feet, you may struggle to get a good fit with these shoes.

What’s New

This is the first Nike Vapor shoe in a few years to be designed without the influence of tennis great Roger Federer.

The shape has changed a little as they’ve made changes to the upper materials and construction. It’s lost a little bit of weight as well.

Lateral wings are now present in this shoe for added stability, which is probably the biggest change.

PROS:

  • Comfortable right out of the box and doesn’t require a break-in period
  • Breathable upper features a rubber toe guard
  • Lightweight with a sleek design and speedy feel
  • Zoom Air unit in the heel provides additional protection while being responsive

CONS:

  • It may be too narrow for wide feet
 

Top Stability Shoe

6. ASICS Gel-Challenger 13

If you need strong support but want to maintain a level of comfort, we recommend the ASICS Gel-Challenger 13. It’s got the best of both stability and shock absorption.

What We Like

This shoe uses Wingwall technology to provide subtle but effective stability on the medial and lateral sides of the foot.

It’s not intrusive at all, but it offers excellent structural stability when you’re moving side to side quickly.

Comfortable cushioning with good arch support is enhanced by the addition of gel padding in both the front and the back of the shoe. This does an amazing job of absorbing shock.

If the shoe doesn’t provide quite the right amount of support for you, you can remove the Ortholite insert and add your own.

There’s also a toe bumper for increased durability and protection. The upper is light mesh material with synthetic overlays for added security, and it creates a great lockdown when you cinch down.

An anti-gravel tongue is handy if you’re playing on rougher, clay, or sandy courts. AHAR rubber in a herringbone pattern offers good traction for those fast direction changes.

Why We Like It

The ASICS Gel-Challenger 13 offers the ideal balance between comfort and stability. You’ll be safe, comfortable, and able to perform on the court.

What to Consider

Some people have mentioned that the shoes are quite narrower than expected. Check sizes carefully if you have wider-than-average feet!

PROS:

  • Excellent balance between comfort and stability
  • Wingwall technology increases stability and balance while you move and slide around the court
  • Plush, removable Ortholite insole enhances step-in comfort
  • Herringbone tread pattern offers exceptional grip on a variety of court surfaces

CONS:

  • These shoes may not be suitable for players with wide feet
 

Best All-White

7. Wilson Rush Pro 3.5

Wilson is a big name in tennis, and the Rush Pro is a Wimbledon-worthy tennis shoe. It’s great for flat feet and designed for both style and performance.

What We Like

The all-white design of this shoe looks amazing on the court. If you like the idea of wearing all-white tennis shoes, we recommend this one as your first choice.

It’s light but still provides stability. There’s a TPU shank in the midsole, offering support under the arch and stopping the shoe from twisting during your movement on the court.

In the midsole, light and springy cushioning feels good underfoot and gives you some bounce on the court.

The glove-like fit of this shoe works with the lacing system to cinch down effectively, making sure the support is in the right place to do its job.

On the outsole, there’s an eye-catching rubber medial drag pad. The Duralast rubber is durable but can wear out fast if you drag your foot a lot. The shoe does come with a 6-month durability warranty if it wears out too fast.

Why We Like It

The Wilson Rush Pro 3.5 looks professional and stylish. It performs the same way, providing support where you need it and comfort at the same time.

What to Consider

The outsole may be less durable than others, but you are covered by a guarantee.

What’s New

The new version is almost a full ounce lighter than the old one and has been streamlined a little bit.

The toe box has also been updated to be a little bigger, and the breathability has been improved. A small aesthetic change is that the W logo has been moved.

PROS:

  • Breathable upper holds the foot comfortably and securely in place
  • Midsole cushioning offers a springy experience with support in all the right places
  • TPU shank limits torsion and increases the stability during sudden movements
  • Comes with a 6-month outsole performance guarantee

CONS:

  • Slightly less durable outsole than others
 

Top Shoe For On and Off the Court

8. On The Roger Advantage

Here we have the shoe that Roger Federer left Nike for, so you know it must be good! It has subtle features that keep the foot stable without being intrusive or annoying.

What We Like

This shoe features the best of both worlds—a sleek and fashionable look and the precision of Swiss engineering.

Designed in collaboration with Federer, the Roger Advantage features a smooth, vegan leather upper with clean lines, a mesh tongue and collar for ventilation, and an inner sock construction for comfort.

Performance-wise, these shoes are excellent. A Speedboard in the sole creates an inherent stiffness, which prevents the foot from rolling easily. This works with the heel clip to hold the foot in place and stop any hint of twisting or rolling.

The Speedboard also works with the unique CloudTec technology to offer you the best of both plush comfort and energy return.

Why We Like It

It’s high-quality enough for on the court but stylish enough for off the court. If you have mild flat feet, it will provide enough support for you to play comfortably and safely.

What to Consider

This shoe features moderate support. Those who need strong support might find that these shoes don’t offer it.

PROS:

  • Versatile and elegant tennis shoe you can wear both on and off the court
  • Speedboard creates a stiff sole that can’t be rolled
  • CloudTec cushioning provides plush comfort and good energy return
  • A firm heel clip stabilizes the rearfoot when you change direction on the court

CONS:

  • The moderate support may not be enough for everyone
 

Best for Wide Feet

9. New Balance 1006

New Balance shoes are known to be the right choice for wide feet. The 1006 is the shoe we recommend on the court.

What We Like

This shoe has a naturally wide platform—which automatically lowers the chance of the foot rolling—and runs naturally wide, making it excellent for players with wide feet.

There’s plenty of space in the toe box, so you don’t have to worry about black toenails or bruised toes as you make quick direction changes. There’s also a synthetic drag tip on the toe to improve durability as you slide across the court.

REVlite EVA foam in the midsole provides light support. It’s best for mild overpronators, but you can remove them and add more support if needed. It is, however, plush and comfortable.

The heel collar is also plush, holding the foot in place nicely as you play.

New Balance NDurance rubber layers the outsole. It has exceptional traction, so you can expect to stay safe on your feet on any court.

Why We Like It

This shoe is supportive enough for mild overpronators to wear comfortably. It’s also suitable for those with wide feet to fit into quite well.

What to Consider

The shoe is a little on the stiff side. However, it should loosen up and feel better with some breaking in. It just takes some time, so patience is key.

PROS:

  • A wide, spacious toe box lets you change direction without jamming your toes
  • A synthetic drag tip on the toe prevents damage when sliding on the court
  • Durable, non-marking NDurance rubber outsole will hold up well during play on varying surfaces
  • REVlite midsole foam is supportive and allows for a smooth, efficient performance

CONS:

  • The shoe is a little on the stiff side
 

Most Breathable

10. HEAD Sprint Pro 3.5

The HEAD Sprint Pro 3.5 is lightweight and unusually breathable while still providing great support for flat feet.

What We Like

The engineered mesh upper and tongue are perfect for allowing airflow in and for letting hot air escape. An integrated cooling system helps wick away moisture and cool your foot down.

To help the upper really mold to your foot, Deltastraps are integrated into the lacing system. These really wrap the foot when you cinch down, providing a comfortable but supportive fit.

A TPU heel counter keeps the foot in place, and Drift Defense bumpers on the toe, the medial, and the lateral side guard against bumping.

The midsole is moderate, providing a good ground feel as you move. It’s made of a triple-density foam that serves two purposes—to absorb shock and provide support.

The support piece—a 3D anti-torsion shank—prevents the twisting and rolling that’s common in overpronators.

On the outsole, a hybrid tread with special durability zones increases the lifespan of the shoe while providing excellent traction as you move through your game.

Why We Like It

If you struggle with your feet getting warm during a match, the excellent breathability of this shoe will change that. It’s cool, light, and supportive.

What to Consider

This shoe is best for those who don’t need a lot of space in the toe box. It can be quite tight in the forefoot.

PROS:

  • Breathable, knit mesh upper keeps your feet dry and cool
  • Triple-density midsole foam absorbs shock and provides significant support throughout movement on the court
  • 3D Torsion Shank offers lateral stability when sliding on the court
  • The hybrid tread is more resistant to wear from the court

CONS:

  • This shoe is a little tight in the toe box
 
 

Buyer’s Guide – Tennis Shoes for Flat Feet

Stability

Most tennis shoes use a combination of a stiff sole and a torsional shank in the midsole to offer stability. A stiff sole will prevent twisting as you move, and a shank helps stop the foot from falling over due to flat arches.

There should also be stability in the upper. A generous heel collar and an adjustable lacing system will allow you to get a good lockdown on your foot, preventing unnecessary movement of the foot.

Durability

Most tennis shoes are made to be long-lasting. The outsole should offer a generous layer of rubber, and extra reinforcing around the toe box can increase the shoe’s durability.

Comfort

The shoe you choose should have a generous amount of cushioning in the midsole, which helps absorb shock and provide comfort as you walk or run.

There should also be a removable insole. This will add some cushioning and support, but you will be able to remove it should you need to add one with more support.

Weight

Lightweight shoes allow you to move quickly and freely on the court. Heavier shoes will feel a little more sluggish, but most tennis shoes won’t weigh you down on the court.

It’s important to note that some lightweight shoes don’t have as much support as heavier shoes.

Fit

Make sure that your tennis shoes fit you perfectly. If your shoe is too large, you may find that your foot moves around inside of it too much, which can lead to blisters, bruised toes, and a lack of support as the arch support isn’t in the right place.

If your shoes are too small, your foot won’t be able to flex properly, and your toes may be cramped, leading to chafing and damaged toenails, as well as muscle fatigue and changing of your gait to accommodate it.

Upper Material

The material your shoe’s upper is made of can add support, increase breathability, and make the shoe more or less comfortable. Most tennis shoes are made from one of the following materials:

Synthetic

Some shoes, like our top choice on this list, come with synthetic mesh uppers. These are usually light and offer some support from the exterior while still providing enough ventilation to stay cool and dry on the court.

Mesh

Mesh is a common upper material. It’s highly breathable, and many shoes with mesh uppers are paired with synthetic overlays that add more support to the shoe.

Canvas

Canvas is light and molds to the foot, but it doesn’t offer a lot of support. It’s a good choice if you’re looking for very breathable shoes.

Leather

Leather uppers are highly durable, as well as very supportive. You can expect to pay a little more for genuine leather shoes, but they are high quality. Make sure the leather has perforations or comes paired with mesh for breathability.

Vinyl

Vinyl looks and feels similar to leather but is more affordable. However, vinyl offers very little ventilation, and your feet may sweat, leading to discomfort, chafing, and possibly odor-causing bacteria.

Traction

Tennis involves quick direction changes, powerful push-offs, and stopping and starting. The grip on your shoes will help to provide traction on the court surface in all directions and help you change directions quickly and confidently.

FAQs

How Does Having Flat Feet Affect Players?

Having flat feet means your foot can roll inwards—the arch may collapse when you stand on the foot.

This can be worse when you land hard or have to change position or direction quickly. The constant inward rolling of the foot can lead to unstable ankles and painful feet and calves and increase your chance of being injured on the court.

What’s the Difference Between Tennis Shoes and Sneakers?

While some sneakers have grippy soles, they aren’t designed for the mechanics of a tennis match.

Tennis shoes are designed to fit properly to the foot, provide support during intense movement and direction changes, and grip the particular court surface.

You should avoid wearing tennis shoes as sneakers as they will wear out much faster, and you should avoid wearing sneakers on the court as they won’t support and protect your feet and can have a negative impact on your performance.

What’s Special About Tennis Shoes?

Tennis shoes are designed to withstand consistent use on a hard surface. They’re also made to be highly durable with an excellent grip for quick transitions.

Most tennis shoes will have a thick, durable outsole that offers sticky tread underneath to help tennis players to move with speed on the court.

You can find different tennis shoes for different court surfaces if you tend to play on different surfaces. Each one is made to provide the highest level of performance and protection possible for that type of surface.

When to Replace a Pair of Tennis Shoes

If you play once or twice a week for recreation, you can expect a pair of tennis shoes to last up to a year before needing to be replaced.

However, if you train and play competitive tennis, you can expect to get 3 months of good use out of your shoes before they need to be replaced.

But these are just guidelines. Examine your shoes regularly for signs of wear and tear. If the cushioning is no longer supporting your feet the same way, the outsole is wearing through, or your shoes have developed holes in them, they should be replaced.