Best Walking Shoes For Supination in 2022

Supination is less common than overpronation or neutral pronation. It’s when the foot rolls outward—onto the outer edge of your foot—when you walk.

Even if you don’t feel pain or discomfort at the time, supination can lead to injury or discomfort. It alters the natural, safe alignment of the whole leg, which can lead to poor walking form and posture.

Supinators should wear neutral shoes with adequate arch support and shock-absorbing cushioning. We’ve reviewed the best walking shoes for supination so you can find the right option for your feet.

We chose the Hoka One One Bondi 7 as our best overall shoe for supination. It has an early-stage meta-rocker to help create a smooth heel-to-toe transition, an internal heel counter to stabilize the foot, and a soft but supportive memory foam ankle collar.

Browse through the list to find your favorite so you can start supporting your feet properly if you supinate.

Top 3 Best and Favorite

 

Hoka One One Bondi 7

 

  • Full-length EVA midsole
  • Ultrasoft memory foam collar
  • Early-stage Meta-Rocker
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Brooks Launch 8

 

  • BioMoGo DNA midsole cushioning
  • Rigid and lightly padded heel collar
  • Air-injected rubber in the forefoot
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Saucony Echelon 8

 

  • Deep and spacious toe box
  • PWRRUN midsole cushioning
  • 3D heel counter
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Best Overall

1. Hoka One One Bondi 7

The Hoka One One Bondi 7 is an extremely well-cushioned shoe, with a stack height of over 30mm in both the men’s and the women’s shoes. It’s also a neutral shoe, great for supinators.

A full-length EVA midsole absorbs shock from your foot, so you will hardly even feel any jarring.

Meta-rocker technology helps move the foot through the gait cycle faster and more efficiently. This can also help to keep the foot in the correct position and discourage it from rolling outwards. A beveled heel also encourages the foot to move correctly.

Memory foam collars are soft enough to feel comfortable around the foot, but firm enough to keep it steady.

They can accommodate narrower heels, and those with normal-width heels will find that the fit is snug enough to be supportive but not uncomfortable. There’s also an internal heel counter that provides a locked-down fit to help the foot stay in place inside the shoe.

Note that the high stack height may take some time to get used to, and some people may feel that it causes instability on their feet.

PROS:

  • Full-length EVA midsole
  • Ultrasoft memory foam collar
  • Early-stage Meta-Rocker
  • Internal heel counter

CONS:

  • The high stack height may cause some to feel unstable on their feet

Top Runner-Up

2. Brooks Dyad 11

The Brooks Dyad 11 is a sturdy and dependable shoe. A straight last design offers a supportive platform and the wide toe box allows for plenty of space for your toes to stretch out.

Engineered mesh provides good breathability and still supports the foot quite well. At the heel, an external heel counter is made of polyurethane, providing more structural support that keeps the heel locked-down.

The midsole features cushioned foam. It’s a mid-range sole that isn’t too soft or too bouncy. It will offer good cushioning and shock-attenuation. But some people may find that the arch support is too low to adequately support high arches.

Although this is a neutral shoe, extra stability is provided by the addition of two arch pods.

They are less for arch support and more for stability, and they work together to keep the foot straight and prevent it from rolling out.

PROS:

  • Dual arch pods
  • BioMoGo DNA midsole cushioning
  • Wider platform
  • Firm heel counter

CONS:

  • Some may feel that the arch support is not adequate for high arches

Best Value

3. Brooks Launch 8

If you’re looking for an affordable but value-packed shoe, we recommend the Brooks Launch 8.

It’s a typical Brooks shoe, with an engineered Air Mesh mesh upper for breathability and light support.

It has a spacious toe box, which allows the toes to spread out comfortably. A lightly padded collar is rigid enough to protect the Achilles and provide support, keeping the foot locked in place. An ear tab prevents chafing without compromising the locked-down fit.

BioMoGo DNA midsole cushioning in the midsole is soft and comfortable to walk on and absorbs shock well. It’s not very bouncy but will do a good job of preventing jarring and supporting the foot through the gait cycle.

Blown rubber in the forefoot offers good traction, especially for forefoot strikers. It’s highly durable and excellent on a number of surfaces.

This shoe may run slightly narrow and you may need to order a half-size up from your normal size to get a comfortable fit.

PROS:

  • BioMoGo DNA midsole cushioning
  • Rigid and lightly padded heel collar
  • Air-injected rubber in the forefoot
  • Value priced

CONS:

  • These shoes may run slightly narrow and you may need to order a half-size up

Top Lightweight Shoe

4. Mizuno Wave Rider 25

This shoe weighs just 9.7 ounces for the men’s shoe and even less for the women’s. Whether you plan to walk or run with this shoe, it won’t weigh you down.

It’s a neutral shoe, but it helps with both mild overpronation and supination thanks to some specific features.

A stiff internal heel counter both supports and locks the heel down, providing excellent stability. This is reinforced by the comfortable ankle collar.

For shock-absorption, the midsole features a full-length piece of compression-molded Enerzy foam, which is fairly soft. This creates a spongy feeling in the forefoot, but the heel is much firmer thanks to the addition of Mizuno’s Wave Plate.

The Wave Plate makes the heel much more stable than most other neutral shoes. It keeps the heel secure and prevents extra movement and turning of the foot. It also has an extra layer of Enerzy foam underneath it for better cushioning.

More cushioning is created by the 5.5 mm plush insole, which adds comfort and can be removed if you need to use a custom orthotic. X10 rubber on the outsole is highly durable and grippy.

The heel-to-toe drop of this shoe is at the maximum of 12 mm. But because the forefoot is so much softer than the heel, it can feel even higher. This can place pressure on the toes, which could be a problem for people with foot conditions like hammer toes, metatarsalgia, and sesamoiditis.

PROS:

  • Full-length Enerzy midsole cushioning
  • Wave Plate in the heel
  • Firm heel counter
  • Plush 5.5 mm removable insole

CONS:

  • The high heel-to-toe drop and soft forefoot could place extra pressure on the toes

Best For Orthotics

5. Saucony Echelon 8

Saucony has a naturally wide and deep foot chamber and toe box, which makes it ideal for fitting custom orthotics. We recommend the Echelon 8 for supinators who need to use their own orthotics.

It’s a neutral shoe that has a wide and stable foundation, which helps to encourage the foot to remain upright and not roll. The existing insole can be removed to make space for your own orthotic.

A 3D Support Frame offers firm support for the heel, reducing the chances of supination. A PWRRUN cushion in the midsole is much more springy than most of the shoes on this list, which makes it ideal for those who wish to run short distances as well as walk in these shoes.

A TRI-FLEX rubber outsole provides good grip on most surfaces. Some people may feel that this shoe is a bit bulky due to its wide design.

PROS:

  • Deep and spacious toe box
  • PWRRUN midsole cushioning
  • 3D heel counter
  • TRI-FLEX rubber outsole

CONS:

  • Some people may feel that this shoe is a bit bulky

Most Comfortable

6. ASICS Gel-Nimbus 23

The ASICS Gel-Nimbus 23 is very comfortable thanks to the cushioning.

Flytefoam cushioning is plush and comfortable. ASICS’ uses softer Flytefoam in the forefoot and firmer Flytefoam Propel in the rearfoot.

But it’s not the only cushioning in this shoe. Both the forefoot and the rearfoot include gel pods, which offer exceptional shock absorption.

These shoes are designed to be gender-specific, with an extra 3 mm of cushion on the women’s shoe for better support and padding.

The mesh uppers move with your feet thanks to the stretchable midfoot panel but provide strategic support at the same time.

For added support that can reduce supination, the Guidance Trusstic System is also a gender-specific feature that helps to stabilize the foot. It uses a TPU support piece in the midfoot, under the sole, which prevents twisting of the foot.

There are also gender-specific pillars of foam in the forefoot, which compress to provide more targeted cushioning.

Some may find these shoes to be heavy. At 11 ounces for the men’s and 10 ounces for the women’s, they are more weighty than most others.

PROS:

  • Dual foam cushioning
  • Guidance Trusstic System
  • Rearfoot and forefoot GEL cushioning
  • Impact Guidance System

CONS:

  • This shoe is heavier than most others

Top Color Options

7. Brooks Ghost 14

The Ghost 14 is the latest version of Brooks’ best-selling shoe. If you want a shoe that looks colorful and protects your feet at the same time, we recommend the Brooks Ghost 14.

It’s available in multiple colorways and looks attractive enough to use as a shoe for fitness or just for wearing around the house or for everyday tasks and errands.

The 12 mm heel-to-toe drop places more weight on the forefoot, which reduces the chance of the foot rolling.

For cushioning and shock-absorption, a full-length piece of DNA Loft foam provides substantial padding. The stack height in the heel sits at 36 mm, which is on the higher side when compared to other shoes.

The foam is on the softer side, which helps to transfer weight easily to facilitate a fast and effective heel-to-toe transition. Another thing that helps to improve the flexibility and shock absorption is the Segmented Crash Pad on the sole.

Rubber on the outsole is also surprisingly soft, making this shoe spongy and comfortable. In the heel, there’s firmer rubber for durability. Also, more rubber has been added to the medial side of the outsole, which can also provide better arch support.

Some may not like that the tongue isn’t gusseted, as it could move around while walking and cause irritation.

PROS:

  • Available in a variety of colorways
  • Medium soft midsole
  • Segmented Crash Pad
  • 12 mm heel-to-toe drop

CONS:

  • The tongue isn’t gusseted, so it may slide around

Best For Wide Feet

8. New Balance Fresh Foam 880v11

New Balance shoes come in a number of different widths to accommodate every wearer. For those who have wide feet and also supinate, the Fresh Foam 880v11 is an excellent choice of footwear.

The single-piece jacquard mesh upper conforms to the foot and stretches comfortably to accommodate all foot sizes while maintaining support. A spacious toe box allows for full toe splay. Being seamless, it also reduces chafing hazards.

A molded external heel counter keeps the foot well locked-down and stable. When the heel is kept still and stable, there’s much less chance of the foot rolling outward.

Two layers of foam make up the midsole of this shoe. Fresh Foam is the soft, comfortable layer, and EVA foam provides a bit of a spring. Overall, it’s a medium softness midsole that provides good support for supinators.

Blown rubber layered on the underside of the midsole offers exceptional traction.

PROS:

  • Spacious toe box
  • Fresh Foam midsole cushioning
  • Removable insole
  • Molded external heel counter

CONS:

  • These shoes are not very breathable

Top Energy Return

9. Saucony Triumph 19

If you want to run as well as walk in your shoes, then we recommend the Saucony Triumph 19.

It has excellent energy return thanks to the springy PWRRUN+ midsole foam, and a slight rocker-shaped sole.

The plush foam cushion reduces the impact of shock on your feet and provides high levels of comfort at the same time. The light rocker shape helps to promote an easier heel-to-toe transition.

An 8 mm heel drop is a good level for those who don’t want a high slope. There’s also a roomy toe box, which is a classic Saucony trait, that allows the toes to splay and create a good platform.

Some may find the Saucony to be slightly heavy, although it has lost mass since its last iteration. The wide toe box can also make it feel a bit bulky.

PROS:

  • Slight rocker shape
  • Springy PWRRUN+ midsole cushioning
  • Plenty of room in the toe box
  • Blown rubber outsole

CONS:

  • Some may find the shoe to be heavy or bulky

Best Leather

10. Hoka One One All Gender Clifton L

A leather upper on the Hoka One One All-Gender Clifton L provides a little more stability than a full mesh upper due to its stiffness and durability. Small mesh sections provide good breathability, which can be difficult with leather shoes.

Cushioning is provided by the compression-molded EVA midsole, which is plush and has a heel-to-toe drop of 5 mm. Shock gets absorbed and dispersed easily in this chunky midsole, and because it’s soft, it encourages a straight, neutral gait instead of supinating.

An early-stage meta-rocker design helps to make the heel-to-toe transition easier. Strategically placed rubber sections on the outsole add to the durability of this shoe.

PROS:

  • Mesh upper with leather overlays
  • Full-length EVA midsole cushioning
  • Early-stage Meta-Rocker design
  • Supportive EVA footbed

CONS:

  • The thin insole could become an irritation as it may move within the shoe

FAQs

What is Supination?

Supination is when your weight leans more to the outside—lateral side—of your foot when you walk or run.

It’s the opposite of overpronation and is also known as underpronation.

How Can I Tell If I Supinate?

If your supination is severe, it will be easy to tell. Your feet will feel like they tilt outwards when you walk, and it may cause pain on the underside of the feet, as well as causing misalignment of the joins in the leg.

Those who are mild supinators can check the soles of their shoes for wear. If the shoe is more worn on the lateral side, then you’re a supinator.
What Causes Supination?
There are no specific causes of supination other than your foot’s anatomical structure.

Often, people with high arches will supinate as their foot tends to rest on the outer edge for more stability, especially if their shoes have inadequate arch support.

What Shoes Do You Need with Supination?

Unlike overpronation, there are no shoes made specifically for supination. Most supinators will wear a neutral shoe with excellent arch support, that’s well-cushioned to absorb shock.

Some motion control or support shoes can help to keep the foot aligned, preventing them from turning outwards. The shoes you choose should also be breathable for the best comfort, and durable so you can wear them for a long time to come.

What Can You Do to Prevent Injury from Supination?

Supination can cause injury to both the feet and the other joints in the chain of the leg. Apart from wearing the right shoes, there are a few other ways to minimize the chances of injury caused by supination.

You may consider adding inserts to your shoes if you find that the shoes themselves don’t offer enough support. Inserts can be a cost-effective way to get more support without having to buy a new pair of shoes.

You can also begin to do exercises for strengthening the feet and legs. Gaining strength and muscle in the legs could help to keep them in alignment, reducing the chance of injury.

Stretch your feet and calves well, both before and after exercise. It’s a good idea to perform stretches whenever you have a chance, like if you’re sitting in front of the TV or at your desk.