Nothing is worse than constant pain in your feet, especially since you can’t just stop using them while they heal! Plantar fibroma might not cause pain initially, but as it progresses, it may reach the stage where your doctor recommends surgery to improve your quality of life. Here’s everything to know about plantar fibroma surgery.
It’s easy to tweak your ankle! They take almost your entire body weight when you’re moving, and if they’re even slightly misaligned when they land, you could end up twisting or spraining one. You can strengthen your ankles with exercises, but if you have naturally weak ankles, you’ll benefit from knowing how to tape an
Foot pain can make normal daily activities difficult and unpleasant. When that pain is in your heel, it’s even trickier because your heel is usually the first part of your foot that hits the floor when you take a step. Often heel pain comes from heel spurs, which are more common than people think! They
Plantar fibroma can cause pain and discomfort throughout your day. While the doctor should be your first stop for treating plantar fibroma, you can often see good results using natural treatments at home. If you’ve got a plantar fibroma, try some of these methods before considering steroid injections or plantar fibroma surgery. They could make
The elliptical is one of the most popular cardio machines you can find. It’s a staple in the gym, right next to the treadmills. For those who aren’t a fan of the treadmill, it’s often the next best option. Those who run may prefer to do something a little different and opt for the elliptical
Peroneal tendonitis can be painful just to walk on, never mind running on! Ankle pain can be enough to sideline you for a few weeks, but there are always those runners who want to push through the pain, especially if there’s a big race coming up. But can you go running with peroneal tendonitis, or
Bunions are a progressive condition that can get worse over time, leading to pain and discomfort in your feet. They can also cause your gait to change, which might lead to injuries. But the good news is that being a progressive condition, there are certain things you can do to slow it down. If you
Hip pain can ruin your day. And it’s tough to get rid of if you spend a lot of time on your feet. It can also be difficult to pinpoint what’s causing your hip pain unless you can point to a specific injury. But can you get hip pain from shoes? If you aren’t sure
Knock knees can be a difficult condition to handle. Although it usually affects children and most of them grow out of it, it can also sometimes affect adults. The condition can cause pain, discomfort, and affect your feet, hips, and back. Figuring out how to sleep with knock knees comfortably can also be tricky. Your
How well do you know the joints in your feet? Nobody thinks about these things, but understanding your MTP joints and the various things that can affect them will help you to diagnose foot pain better. If you’ve been suffering from mystery ball-of-foot pain, we will cover some possible causes in this article. You should
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Fortunate Feet
PO Box 526
Garrison, NY 10524
(845) 859-9206
