Foot cramps can come on out of the blue and ruin whatever it is you’re doing! In some cases, they can stick around for hours at a time, making daily activities difficult. And some people have the bad luck of regular cramps. If you’re one of those people, this guide is for you. We’re looking
Sports tape is one of the most versatile tools a person can have. Most people think it should only be used when you have an injury or when playing a sport, but did you know you can use it to provide your feet with more arch support? You might need more support in the arch
Gout can be debilitating… And the worst part is that it can come on suddenly. You can manage the pain by taking NSAIDs, icing, and revamping your diet. Have you considered using KT tape for gout? It might not seem like much. But this simple method can be quite effective at reducing pain and swelling.
Bunions can be a nuisance for many reasons. One, they change the shape of your feet and can make fitting into your shoes difficult, as well as making the process of buying new shoes tricky. Two, they can be painful and cause you discomfort throughout the day. There are several ways to make life with
Peroneal tendonitis—also known as peroneal tendinopathy—can be life changing. You can’t stay off your feet for that long unless you work from home. And even then, there’s no way to effectively stay off your feet long enough to allow the tendons to heal naturally. So if you’re looking for ways to ease the pain and
Peroneal tendonitis can ruin a great exercise routine! If you’ve been having trouble with your peroneal tendon, it can be tempting to stop exercising to avoid the pain and inflammation. But there’s good news. There are still plenty of ways to stay in shape with peroneal tendonitis—it’s just a matter of finding the right thing
Recently sprained your ankle? It can be frustrating waiting for it to heal. Jump back into the action too soon, and you could reinjure it. Learning how to strengthen your ankle after a sprain can help to prevent it from happening again, but make sure it’s properly healed before you start. The good news is
Morton’s neuroma can be painful enough to disrupt daily life. Unfortunately, when you notice the pain, it’s likely to be quite developed. While home therapies may alleviate some of the pain and inflammation, being regularly on your feet means the pain-relieving effects may not last as long as you’d like. If you’ve tried those home
Nothing is worse than constant pain in your feet, especially since you can’t just stop using them while they heal! Plantar fibroma might not cause pain initially, but as it progresses, it may reach the stage where your doctor recommends surgery to improve your quality of life. Here’s everything to know about plantar fibroma surgery.
It’s easy to tweak your ankle! They take almost your entire body weight when you’re moving, and if they’re even slightly misaligned when they land, you could end up twisting or spraining one. You can strengthen your ankles with exercises, but if you have naturally weak ankles, you’ll benefit from knowing how to tape an