Recently sprained your ankle? It can be frustrating waiting for it to heal. Jump back into the action too soon, and you could reinjure it. Learning how to strengthen your ankle after a sprain can help to prevent it from happening again, but make sure it’s properly healed before you start. The good news is
It’s easy to tweak your ankle! They take almost your entire body weight when you’re moving, and if they’re even slightly misaligned when they land, you could end up twisting or spraining one. You can strengthen your ankles with exercises, but if you have naturally weak ankles, you’ll benefit from knowing how to tape an
Ankle injuries can occur suddenly, and they’re not just reserved for those who are active or play sports! Something as simple as stepping off the curb and landing in the wrong way may lead to an ankle sprain. In fact, in the US, there are close to 25,000 ankle sprain injuries daily! It’s worth learning
Hearing cracking and popping sounds coming from your ankles when you walk or rotate them is not uncommon. While this may be unsettling, it’s usually the result of tendons or gas—nitrogen bubbles—in the joint that’s moving. Sometimes the sound may be muffled and at other times it may be loud enough for not only you
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Fortunate Feet
PO Box 526
Garrison, NY 10524
(845) 859-9206
