Mallet toes and hammer toes are similar conditions. They can both cause pain and discomfort, as well as slow you down if they’re at an advanced stage. But if they’re still flexible, it’s important to do mallet toe exercises and stretches to prevent the condition from becoming worse. It’s important to start implementing exercises and
Hammer toes aren’t always a painful or uncomfortable condition. In some cases, the hammer toe doesn’t really affect day-to-day life. But in other cases, a hammer toe can lose its range of motion, affect your gait, become painful, or cause your shoes not to fit properly. In these cases, your doctor may recommend surgery. If
Hammer toes can be caused by a variety of things. But no matter the cause, they can lead to pain and discomfort on a daily basis. One way to ease hammer toe pain is to invest in the best hammer toe shoe inserts. On top of that, these can often help prevent your hammer toes
If you’ve been searching for ways to treat hammer toes, you may have come across toe splints. These come in a large variety of different types, and like a normal splint, they’re designed to keep the toe straight and immobile to strengthen tendons and muscles. You can get the same effect by taping a hammer
Hammer toe is a progressive condition. In the beginning, it may not be painful or impact your life too much. But as it progresses, it can cause pain, swelling, and stiffness in the toe, as well as other conditions that can affect the foot and the toenails. Toenail issues from hammer toe can be common,
Hammer toe can be uncomfortable, painful, and can alter your gait. While changing your footwear can help to reduce pain and prevent chafing, it may not be enough to properly support the hammer toe when walking. Can orthotics help hammer toe? Well, it depends on your feet, the stage the hammer toe is in, and
Hammer toe isn’t always painful but it can be inconvenient and annoying. The key to fixing a hammer toe is to catch it early and start treating it yourself. You can straighten it again if you dedicate time every day to doing foot and toe exercises. In this article, we’re talking about the best hammer
Hammer toes can be a painful condition as well as being unsightly and causing embarrassment. They occur when the ligaments, tendons, and muscles of the toes become damaged due to prolonged periods of being cramped. For example, when wearing high heel shoes or footwear with a narrow toe box. But the good news is that
If you wear high-heeled shoes often or have sneakers or trainers with a narrow toe box, you may be at risk of developing hammer toes. This condition can be painful. If it’s not treated early, the toes can also become fixed in this curled position and immovable. Surgery might be the only way to correct.
Our feet play a vital part in our daily activities. Often we don’t pay much attention to them unless we experience foot pain. Foot conditions like hammer toe can be painful and can limit your activity. When the toes are bent—like with hammer toes—it can lead to problems with balance and uneven weight distribution when
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