Metatarsal Fracture

Metatarsal Fracture

How to Return to Running After 5th Metatarsal Fracture

A metatarsal fracture can be a runner’s worst nightmare! There’s no way to avoid causing pain when you run, since you land directly on your metatarsals with every step. The best thing to do is rest your foot until it’s healed. If you resume running too soon, you risk damaging your feet more severely. It’s

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Metatarsal Fracture

How to Tape for a 5th Metatarsal Fracture

A 5th metatarsal fracture can be either a stress fracture or a result of trauma. Regardless of what caused it, it’s in an awkward place and can be painful and uncomfortable even when doing normal things like standing or walking. Learning how to tape for a 5th metatarsal fracture can help to improve your pain

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Metatarsal Fracture

How Long Does It Take for a Metatarsal Fracture to Heal?

If you’ve recently been diagnosed with a metatarsal fracture, you may be worried at the thought of losing your independence. An injured foot can have a large effect on everyday life. Your foot is involved whether you’re walking, running, or even just standing. A painful foot can be extremely frustrating and limit your activity. So

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