Superfeet Orange vs. Green – Which Insole Is Right For You?


If you’re looking for an insole that will give you all the support you need and increase your comfort levels simultaneously, you’ve probably heard of Superfeet.

They’re a popular brand and for a good reason, because they’re excellent for your feet if you choose the right one for your particular foot.

If you’ve got medium to high arches, you’ll need to choose between Superfeet Orange vs. Green. They’re both good options, but the intended use will most likely help you decide the right one.

This detailed comparison between the two insoles will tell you everything you need to know about both insoles and which would work for your feet.

Overview: Superfeet Orange vs. Green

The Orange and Green insoles are similar in many ways, but they have some notable differences that could sway you in favor of one over the other.

Superfeet Orange

Superfeet Orange are designed for those who take part in high-impact activities. They feature high-density foam but have a high-impact foam pad in the forefoot that absorbs shock as you land.

They support medium to high arches, which means they aren’t the most low-profile of insoles. A sturdy heel cup with a reinforced stabilizer increases the durability of the insole and keeps the foot aligned.

There’s also an anti-odor coating, which is a welcome addition if you’re doing a lot of activity that leads to sweaty feet!

Superfeet Green

Superfeet Green insoles are designed specifically for those with high arches. They’re a high-profile insole, so they may not fit comfortably into more compact shoes like dress shoes.

While they’re not designed for a high impact level, they have a layer of high-density foam that absorbs shock on every step.

There’s also a stabilizer cap on the heel, which isn’t reinforced but doesn’t need to be if you’re not doing high-impact activities. The heel is also the widest of the Superfeet line.

Although it’s made for a different purpose from the Orange, it also features an anti-odor coating to keep your feet fresh and cool.

Key Differences

There’s a difference between these two insoles that’s more than just the colors. While both are made for high arches, the Orange can work for medium arches too.

It’s also designed specifically for wearing during high-impact activity, with an extra layer of high-density foam in the forefoot and a reinforced heel stabilizer cap.

On the other hand, the Green insole is for everyday use and doesn’t provide extra protection during high-impact exercise.

However, the Superfeet Green insoles have a heel cup that suits those with a wide heel.


Both insoles have benefits. It’s hard to pick a winner between Superfeet Orange vs. Green, because the benefits depend on who’s wearing them!

Superfeet Orange is more shock-absorbing and provides great protection for those who do high-impact activity or spend a lot of time standing on hard surfaces.

They can also accommodate medium and high arches, although those with flat feet most likely won’t find them comfortable.

The high-density foam and reinforced heel cap also add to the durability of the insole, making it last longer thanks to the sturdy materials.

Superfeet Green insoles provide excellent everyday support for those with high arches. The arch support plus the sturdy stabilizer cap can effectively prevent injuries associated with high arches.

The Green insoles also feature the widest heel cup you’ll find on Superfeet insoles, which can help those with wider heels who might find the Orange uncomfortably small.

The Superfeet Orange and Green insoles are designed to last 12 months or 500 miles, whichever milestone you reach first.


The Green insole sells for $54.99 on the Superfeet website and roughly the same price on a variety of other sites. You’ll pay more for the Orange, which goes for $59.99 on their website.


Both the Green and Orange will last about the same amount of time. It will depend on how often you wear them, but generally speaking they should last about a year – or for two pairs of shoes.


The Superfeet Green insole comes in a range of sizes, including:

  • Kids 13.5 to 2 (A)
  • Women 4.5 to 6 / Kids 2.5 to 4 (B)
  • Women 6.5 to 8 / Men 5.5 to 7 (C)
  • Women 8.5 to 10 / Men 7.5 to 9 (D)
  • Women 10.5 to 12 / Men 9.5 to 11 (E)
  • Women 12.5 to 14 / Men 11.5 to 13 (F)
  • Men 13.5 to 15 (G)
  • Men 15.5 to 17 (H)

The Orange insole isn’t available in kids’ sizes. Their range begins at women’s 6.5 to 8 / men’s 5.5 to 7.

How to Trim and Fit in Shoes

All of Superfeet’s insoles are trim-to-fit. This makes it easy to fit them to your shoes with just a little bit of work on your part. Here’s how to trim them to fit your shoes correctly.

  1. Remove your existing insoles from your shoes.
  2. Lay the old insoles on top of your new Superfeet Green or Orange insoles.
  3. Using a pencil or thin pen, trace the edge of the old insoles to see the outline on the Superfeet insoles.
  4. Cut the Superfeet insoles to size using scissors or a sharp blade.

Take good care when cutting the insoles. If you cut them too small, they’ll be ruined and will never support the feet the way they should.

Trim them down bit by bit until they’re the perfect fit. You’ll need to be patient, but it’s worth the extra care, especially considering these insoles are more expensive than most!

Superfeet Orange vs. Green: Final Conclusion

Superfeet Orange vs. Green is a tricky debate, especially if you’ve got high arches and you’re looking for an insole that will support you properly.

Both are excellent products for high arches. But depending on your intended use, you might favor one over the other.

We recommend choosing the Orange insoles if you’re wearing them while playing high-impact sports or spend many hours standing or walking on hard, unforgiving surfaces.

On the other hand, choose the Green insoles if you don’t need extra shock protection, but you still want a comfortable foam layer. They’re also the preferred choice for those who need a bit extra width in the heel.

Whichever one you choose, they’re worth paying a little extra for. There’s a reason Superfeet are so well-received by people across the world!