Best Flip Flops With Arch Support in 2023

The Vionic Tide and Tide II are stylish and practical. They’re perfect for casual occasions, travel, and have great arch support.

What We Like

We particularly like the medium-density EVA footbed, which is contoured and molds to your foot the more you wear it.

It has excellent arch support, so your feet will be well supported even with this minimalist shoe.

The deep Orthaheel heel cup and the textured footbed help your feet stay in place, instead of sliding around like you may experience in other flip flops. This also keeps the arch and the heel properly aligned.

The outsole consists of a thick piece of thermoplastic rubber, which is textured and offers excellent traction on a variety of different surfaces.

The upper is made of genuine leather and textile. As well as being durable and comfortable, the shoe is also water-resistant.

It’s lightweight—8 ounces for the Tide and 6 ounces for the Tide II—as well as being available in a range of natural colorways.

These flip flops do seem to run small and narrow, so you may need to order a size larger in order to get a good fit.

Why We Like It

The Tide and Tide II give off a stylish but casual vibe while still providing excellent support and cushioning for your feet.

They will not only keep your feet properly aligned, but also keep you more stable on slippery surfaces.

3. Teva Voya Flip Flop Sandal

The Teva Voya Flip Flop Sandals are comfortable, come with colorful strappy uppers, and support the foot. On top of that, these flip flops are also affordable, especially considering their unusually good arch support.

What We Like

The top layer of these flip flops is made of foam that contours to your feet and provides the right amount of support.

You’ll find also a shallow but comfortable heel cup, which will keep your feet aligned in place.

Under that you’ll find a light EVA midsole and outsole combination, which provides shock absorption and mild cushioning. Just note, that it may be slightly slippery when wet.

The upper is made of quick-drying polyester, which is made of recycled plastic. It’s also vegan and completely recyclable through the TevaForever recycling program.

While the bulk of the shoe is black, the polyester upper comes in a variety of different patterns and colors.

Why We Like It

This flip flop is stylish and has a variety of colorful designs to choose from. It offers good arch support and shock absorption, and we really like that it’s recyclable.

4. Hoka One One Ora Recovery Flip

These flip flops have Hoka’s well-known EVA midsole with a high stack height resulting in a super cushioned flip.

What We Like

The cushioning in this flip flop is impressive, with a thick Hoka-style midsole made up of a large piece of EVA foam. A high stack height provides excellent cushioning (although some people may find that it feels unstable).

The footbed is wide and provides great arch support. It’s also textured, so your foot doesn’t move around in the sandal. A deep heel cup also keeps your foot stable.

A Meta-Rocker sole makes walking in this flip flop very easy, as it helps speed up the heel-to-toe transition.

The whole shoe is waterproof but the outsole may be somewhat slippery on wet surfaces.

Why We Like It

We like the comfort this shoe provides because of the substantial cushion and the strong arch support. It’s soft on your feet and it’s an excellent choice for those who want a flip flop with support as well as comfort.

The OluKai Ohana Koa for men and OluKai Ohana, women’s, are both high-quality flip flops that can be used in a number of different settings, from casual-casual to dressy casual.

They come in many different colors and patterns, so you can find something that suits your personality.

What We Like

You can really use these flip flops in a variety of different settings. They are classy enough to work for smart-casual occasions, but also relaxed enough for beachwear or visiting friends.

Aside from the versatile style, they are also water-resistant and quick-drying, which means you can take them almost anywhere. The uppers are made from jersey knit and have a soft and comfortable neoprene lining.

Both the men’s and the women’s flip flops have a foot-forming EVA footbed and a CMEVA midsole, which mold to the arch and provide the kind of support you truly need.

They also both have a non-marking, sticky gum rubber outsole with a unique tread pattern. This will keep you safe on your feet no matter where you walk in these sandals.

Why We Like It

The OluKai Ohana Koa and OluKai Ohana are both good-looking shoes that are suitable for a variety of situations. We like their versatility and ability to switch between looking relaxed and looking smart-casual.

7. Chaco Lowdown Flip

If you want to wear flip flops when you’re traveling, the Chaco Lowdown Flip is a good option. They’re durable enough to last through many trips, and it’s plain without being boring. They’re available in limited colors, but each one looks good.

What We Like

We like how light these flip flops are and how easy they are to pack in your suitcase. The men’s weighs 7 ounces and the women’s weighs 6 ounces, so you will hardly notice these on your feet as you’re moving.

Although they’re very light, they still offer good support to your feet. The LUVSEAT footbeds are contoured and nicely support the arch.

There’s also a concave heel cup in the UpBound EVA midsole, which is firm and offers low levels of compression but high rebound.

Hard ChacoGrip rubber on the outsole is very durable, so you can do a lot of walking in these flip flops before they begin to break down.

A mild rocker shape in the forefoot also reduces foot fatigue when walking for many hours, which is perfect for traveling.

Along with the polyester straps, the whole shoe is waterproof and long-lasting.

Why We Like It

The flip flop is durable, comfortable, and supportive enough to wear for many hours while on your feet. The base is also quite wide and flat, providing extra stability.

8. Spenco Fusion 2 Fade

People with high arches often struggle to find flips flops that offer enough support. The Spenco Fusion 2 Fade provides excellent arch support and also has a deep heel cup, so the feet are kept as stable as possible.

What We Like

The Spenco Airgrid EVA footbed has strong, orthotic-grade arch support that will support those who have high arches.

To better support the arch, there’s a deep heel cup that helps stop your feet from rolling and keeps the whole foot aligned.

These flip flops also have a 5 mm heel drop—called +5 Heel Lift—which helps with alignment. To reduce pressure on the forefoot, there’s a metatarsal dome, which allows the toes to spread comfortably.

There’s a lot of shock absorption in these flip flops as well. A forefoot crash pad helps to ease impact in the front of the foot, while a heel pad helps to absorb shock when your heel lands.

The shoes are also waterproof and antimicrobial, making them easy and safe to wear as well as easy to clean.

Why We Like It

The orthotic-grade arch support is perfect for high arches. A deep heel cup also provides support and drops the foot from moving laterally, keeping the arch support in the right place at all times.

9. OOFOS OOriginal Sandal

The OOFOS OOriginal Sandal is a great choice for those who have plantar fasciitis. It supports the foot in all the right places and it’s also excellent at cushioning your feet when you walk.

What We Like

The OOfoam in this flip flop offers up to 37% more shock absorption than regular foam. This is helpful for those with plantar fasciitis, as it alleviates a lot of pressure on the plantar fascia, lowering pain.

It also features a prominent arch in the footbed, which helps to keep the foot properly aligned. This helps to prevent strain on the plantar fascia as well, as well as the rest of the foot, for those with low, medium, or high arches.

The footbed is quite soft, so the arch support isn’t too stiff. You can spend hours on your feet without pain in these flip flops.

A deep heel cup with a thick foam layer in the heel is also excellent for plantar fasciitis, as it protects the part of the foot that’s the most vulnerable to pain with this condition.

Why We Like It

This flip flop has excellent shock absorption, soft cushion, plus exceptional arch and heel support. All of these help those who have plantar fasciitis to lower their pain levels.

The FitFlop TRAKK-II and FitFlop SURFA are casual-style flip flops that look good and feel good. The men’s shoes are slightly on the heavy side at 11 ounces, but the women’s are very light, at just 6 ounces.

These shoes are fairly different, but they have enough overlapping features to both win the top casual style spot.

What We Like

Both these flip flops have a triple-density footbed, which is ideal for absorbing shock and protecting the feet.

They have three different density zones—forefoot, midfoot, and rearfoot—to provide appropriate protection across the foot. Arch support is built into the footbed.

This technology not only absorbs shock, but also disperses pressure more evenly across the flip flop.

The men’s and women’s shoes have the same platform. But the uppers are different. On the men’s, you’ll find a faux-leather upper lined with microfiber for comfort. The women’s shoe has soft nylon uppers.

Slip-resistant uppers add extra safety to the shoe no matter what surface you’re walking on.

Why We Like It

These shoes are casual but supportive. The triple-density footbed with built-in arch support helps to keep the foot stable and still comfortable.

12. Birkenstock Honolulu

If you’re looking for a brightly colored flip flop that’s also easy to clean, lightweight, and waterproof, the Birkenstock Honolulu is the ideal choice. The men’s comes in a variety of more neutral shades, while the women’s includes many brightly colored choices.

What We Like

These flip flops are stylish and colorful but they also provide the necessary support.

As well as an anatomically-shaped Birkenstock footbed with built-in arch support, the flip flop has a raised metatarsal bar which encourages the toes to splay comfortably.

They also have an unusually deep heel cup, which will keep your foot in position and prevent it from going out of alignment when you walk.

The entire shoe is made from EVA foam, and is waterproof, very lightweight, and washable. Note that they may run slightly narrow, and if you have a wide foot you should order a size larger.

Why We Like It

These flip flops come in a number of different colors to suit every personality. As well as being fun, they also provide ideal support for the arch, wth an anatomical footbed and a sturdy heel cup.

13. Reef Fanning

The Reef Fanning flip flops are stylish and perfectly suitable for beaches. Aside from being extremely comfortable and supportive, they have a unique built-in bottle opener, which is ideal for a relaxing vacation.

What We Like

An injection-molded footbed features strong arch support. This is complemented by a solid heel cup, which holds your foot in place.

Also in the heel you’ll find an airbag, which helps to absorb shock and support and protect the foot. The rest of the EVA footbed is less cushioned, with a thin but comfortable forefoot.

An ergonomic faux leather strap is wide and comfortable on the foot. Underneath, the rubber outsole features texture that helps to provide good grip on any surface, especially on wet surfaces.

The built-in bottle opener is a nice touch for those who might enjoy a beer or two while relaxing on the beach.

Why We Like It

The anatomical arch support makes these flip flops supportive and comfortable, despite being quite minimalist. The unique bottle opener is more of a novelty.