Best Shoes For Neuropathy in 2021

Neuropathy is a condition in which the nerves in your nervous system are damaged. Symptoms often show up in your feet and can include pain, tingling, numbness, and muscle weakness.

There’s currently no cure for the condition, but choosing the best shoes for neuropathy can help to relieve symptoms and prevent complications that often come with neuropathy.

We recommend the Hoka One One Bondi 7 as our top pick. It features an early-stage meta-rocker to reduce foot fatigue, has plenty of arch support, and uses the classic Hoka One One EVA cushioning to absorb shock.

If you’re looking for shoes that can help ease the symptoms of neuropathy, here are the ones we suggest considering.

Top 3 Best and Favorites

 

Hoka One One Bondi 7

 

  • Early-stage Meta-Rocker
  • Breathable mesh upper
  • Plenty of arch support
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Propet Cush´n Foot

 

  • Soft, neoprene upper
  • Extra-large opening
  • Hook-and-loop closure
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ASICS GEL-KAYANO 28

 

  • DuoMax support system
  • FlyteFoam Blast midsole cushioning
  • Gel cushioning technology in the heel
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Best Overall

1. Hoka One One Bondi 7

The Hoka One One Bondi 7 is well-known as being the brand’s most cushioned shoe. It’s been awarded the APMA Seal of Acceptance, which means it’s recognized as being a shoe that promotes good foot health.

The shoe provides excellent protection and comfort underfoot, thanks to the full-length EVA midsole, which measures 33 mm in the heel for men and 31 mm for women.

It also offers excellent arch support. The Ortholite sockliner is removable if you need to add more customized support with an insert.

There’s also an early-stage meta-rocker in the midsole, which works with the wide platform and beveled heel to smooth the heel-to-toe transition and reduce fatigue in the foot.

The mesh upper is breathable and has a slight stretch to it to accommodate feet of all shapes. It’s worth noting that some may find the toe box to be slightly smaller than they’d like.

A plush ankle collar and tongue offer comfortable and effective support that helps to lock the foot in.

This is aided by the heel, which is narrower than usual and has an internal heel counter to keep the foot in the right position.

PROS:

  • Early-stage Meta-Rocker
  • Breathable mesh upper
  • Plenty of arch support
  • Compression-molded EVA foam

CONS:

  • Some may find the toe box to be a bit snug

Most Comfortable

2. Propet Cush´n Foot

The Propet Cush’n Foot is a plush and comfortable shoe that’s designed for wearing around the house. It’s an A5500-coded Medicare-approved shoe.

A large hook-and-loop strap allows for a snug but comfy fit, and a large foot opening makes it easy to get it on and off. The neoprene upper is soft on the skin and a terry cloth insole offers softness, cushioning, and is also removable in case you want to add your own insert.

The ankle collar isn’t very tight or padded, but it’s not designed for support. It’s designed for comfort, and to wear at home when relaxing.

It does feature a non-slip PU outsole which offers good traction indoors and on some outdoor surfaces if you need to go into the yard.

There is not a lot of support for the arch, so if you need added support for your feet, a different shoe may be better.

PROS:

  • Soft, neoprene upper
  • Extra-large opening
  • Cushioned, terry cloth footbed
  • Hook-and-loop closure

CONS:

  • Some may find that this shoe is not supportive enough for their feet

Best Support Shoe

3. ASICS Gel-Kayano 28

Overpronators should consider the ASICS Gel-Kayano 28. Dynamic DUOMAX technology in the midsole provides protection against the rolling of the foot, without being intrusive or uncomfortable.

There’s also a Space Trusttic system, which is a gender-specific plastic plate in the center of the sole, designed to prevent torsion and improve stability.

The multi-directional mesh upper offers supportive structure and breathability, while being light and stretchy enough to not cause friction on the feet.

The toe box is roomy and allows for the toes to splay without the threat of chafing that could cause worse problems.

A plush heel collar and tongue help to create a comfortable but effective lockdown so the foot doesn’t move once it’s in the optimal alignment.

The midsole is made up of three layers. FlyteFoam on the base offers good shock absorption, while the top layer of FlyteFoam Blast offers a bit of bounce. In the heel, sandwiched between these two layers, is a gel cushion for additional padding.

There’s AHAR+ rubber on the heel, which is highly durable and helps you keep your footing on most surfaces.

PROS:

  • Multi-directional engineered mesh upper
  • DuoMax support system
  • FlyteFoam Blast midsole cushioning
  • Gel cushioning technology in the heel

CONS:

  • The shoe can run warm

Most Breathable

4. Mizuno Wave Horizon 5

If breathability is important to you, the Mizuno Wave Horizon 5 is an excellent choice.

The mesh upper is flexible and offers great ventilation, keeping the feet cool and dry as much as possible.

It’s classified as a stability shoe, but it uses layered foam instead of an intrusive medial post, so those with neutral feet should be able to wear it comfortably.

Mizuno’s traditional wave plate has been left out of this shoe. Instead, they’ve used three layers of different foams to provide structural stability in a “geometric support wave”.

The bottom layer consists of U4ic foam. It’s a dense, shock-absorbing foam and protects the feet from jarring. A layer up from that is Mizuno Enerzy foam, which is softer and more responsive. The topmost layer—U4icX—is soft and marshmallow-like.

On the outsole, X10 rubber keeps you safe and confident on your feet on any surface. Some wearers may find that the shoe runs narrow, so it may be advisable to order a ½-size larger to allow for some extra space.

PROS:

  • Breathable jacquard mesh upper
  • Three layers of foam cushioning
  • Flat outsole geometry
  • X10 carbon rubber outsole

CONS:

  • Some people may find the shoe to be narrow

Best Casual Sneaker

5. Orthofeet Edgewater (men’s)

6. Orthofeet Coral (women’s)

The Orthofeet Edgewater and Coral are very similar shoes that are supportive enough to be excellent choices for neuropathy while still being casual and stylish.

Both sport stretch knit uppers that are soft and comfortable, with wide and deep toe boxes that allow plenty of space for the toes to splay without the threat of friction or pressure points.

The interiors of the shoes are seam-free and feature soft foam padding to keep the foot comfortable. Orthotic insoles featuring anatomical arch support help to keep the feet properly aligned, which reduces strain on the joints.

If there’s not enough arch support, you can add the Arch Booster, which comes with the shoe. Otherwise, you can remove the insoles and add your own orthotics.

The shoes come with two removable spacers—1/16-inch and ⅛-inch—which can be removed if you need extra depth in the shoe to reduce pressure points. They also come in a variety of widths, so you can find the right size shoe for your feet.

The heel is very well cushioned in both of these shoes. They feature the brand’s Ortho-Cushion system, which features small air pockets underneath a special piece of cushioning in the heel, for the best shock absorption. EVA midsoles and a rubber outsole also help with shock absorption.

They seem to run half a size small, so you should order a ½-size up if you want a comfortable fit.

PROS:

  • Stretch-knit upper
  • Seam-free interior
  • EVA midsole cushioning
  • Arch booster system

CONS:

  • These shoes may run ½-size too small so you should order a ½-size larger

Top Dress Shoe

7. Propet Vinn (men’s)

8. Propet Mary Jane (women’s)

We recommend the Propet shoes if you need dress shoes that are comfortable and protective. The Vinn—men’s—and Mary Jane—women’s—both have leather uppers that are smart as well as structurally stable.

The men’s shoe features a classic lacing system, while the women’s has a hook-and-loop strap across the foot.

Both are labeled as diabetic shoes, which means they possess excellent properties for neuropathy. Rounded toe boxes prevent friction and allow for the toes to spread out in a natural manner, and soft inner linings prevent rubbing that could cause sores.

The Vinn has more padding around the heel collar than the Mary Jane. But both have a heel counter, which keeps the foot in position and prevents pronation or misalignment of the joints.

Although the footbeds provide light support, they’re removable so you can add your own insert if you wish to do so for better underfoot support.

Both shoes have shock-absorbing midsoles and outsoles, as well as good grip on a number of surfaces.

PROS:

  • Full-grain leather upper
  • Removable footbed
  • Firm heel counter
  • Durable polyurethane outsole

CONS:

  • Some may find these shoes to feel too firm

Best Work Shoes

9. Apex Ariya Moc Toe (men’s)

10. Apex Liv (women’s)

When you suffer from neuropathy, good work shoes can be hard to find.

The Apex Ariya Moc Toe is a great choice for men, and the Liv is an excellent option for women. They’re diabetic shoes, which makes them ideal for neuropathic feet.

The full-grain leather uppers look smart and are both supple and supportive at the same time. Both shoes have a traditional lacing system and a rigid heel counter, so you can get a good lockdown on the foot.

Rounded toe boxes with extra depth allow for plenty of space to accommodate the toes, even if the feet swell. This extra depth also allows for easy insertion of custom orthotics or tailor-made support.

The women’s shoe features an EVA midsole and non-slip rubber on the outsole, while the men’s midsole and outsole are both made of polyurethane.

PROS:

  • Supple, leather upper
  • Firm heel counter
  • Rounded toe box
  • 5/16” removable depth

CONS:

  • The shoelaces may not be durable

Top Sandal

11. Orthofeet Cambria (men’s)

12. Orthofeet Paloma (women’s)

The Orthofeet sandals are the ideal open-toed shoes for those who suffer from neuropathy. They both feature sturdy hook-and-loop straps on the leather upper, softly padded with foam to prevent chafing.

Even though these are open-toed shoes, they still offer a wide toe box so your feet have plenty of room. An antimicrobial lining also protects against bacteria that could cause odor, keeping your feet healthy and fresh.

Unlike most sandals, these shoes feature contoured footbeds with orthotic insoles that provide great arch support. These footbeds are removable in case you wish to use your own preferred insole. If you don’t have a separate insole but need more arch support, the shoes come with an arch booster, which can give you more support.

The outsoles are flexible and comfortable, providing light traction. Take note that the Velcro on the straps may not run all the way to the end and as a result, may not be able to cinch down as much as necessary for those with small or narrow feet.

PROS:

  • Adjustable hook-and-loop straps
  • Contoured footbeds
  • Antimicrobial lining
  • Flexible outsole

CONS:

  • The Velcro doesn’t run along the entire strap and it may be too short for those with small or narrow feet

Best Slip-On

13. Drew Fairfield (men’s)

14. Drew Berlin (women’s)

Both of these slip-on shoes have a stylish leather upper that’s soft but durable.

Inside, a Drilex lining wicks away moisture and keeps the environment optimal for your feet to stay cool and dry.

Drew shoes have a naturally spacious toe box, which is ideal for those with neuropathy. In case you need more space or want to add your own orthotic, their Plus Fitting System allows you to gain extra depth in the shoe by removing one or both of the two removable insole spacers.

Each of the shoes have a steel shank for support and a heel counter to keep the foot as stable as possible. Polyurethane outsoles provide light traction.

PROS:

  • Leather upper
  • Two removable insoles
  • Dri-Lex lining wicks away moisture
  • Firm heel counter

CONS:

  • No color options available

Top All-Leather

15. New Balance 928v3

These shoes are made of leather but still have a stylish, athletic design. The leather is soft and supportive, featuring overlays for extra support in the midfoot and around the heel. It also features mesh around the collar for ventilation.

The collar and tongue are plush enough to be comfortable and keep the foot in place. A traditional lace-up system allows you to get a good lockdown on the foot so it doesn’t move unnecessarily in the shoe and possibly lead to chafing.

Compression-molded EVA foam in the midsole effectively absorbs shock. It also features ABZORB technology, which extends from the middle of the foot to the toes. This adds an extra layer of cushion and support.

In the heel, there’s a Rollbar system which uses medial and lateral posts and a connecting plate to prevent rolling of the foot in either direction. A mild rocker in the sole also helps with a smooth transition.

The PU insole is removable to make way for custom orthotics, although if you want to leave it in, it’s antimicrobial and cushioned.

Ndurance rubber allows you to walk comfortably on most surfaces, and Walking Strike Path technology and flex grooves helps to guide the foot through its natural gait cycle.

PROS:

  • Leather upper
  • ABZORB midsole cushioning
  • Rollbar posting system
  • Removable PU sockliner

CONS:

  • Some may find that the tongue of this shoe is too short and becomes uncomfortable or causes chafing

FAQs

Is Walking Good Exercise for Neuropathy?

Research indicates that exercise can help those with neuropathy to improve their strength and balance. Walking is a low-impact, safe form of exercise that can help to reduce pain and improve muscle weakness.

Exercise—even low-intensity activity like walking—helps to stimulate circulation, which delivers oxygen-rich blood to the muscles and nerves. This can help to strengthen both the muscles and the nerve tissue.

Improving muscular strength helps to maintain mobility and increase endurance. In turn, these can help to reduce neuropathic pain. Walking can also help to lower blood glucose levels, which can help to reduce the risk of nerve damage.

As well as the physical benefits, walking can improve your mood and release endorphins that lower stress. This helps to improve sleep quality, improve your mood, and fight depression that can occur with neuropathy.

It is best to check with your doctor before deciding to start walking. They understand your neuropathy and will be able to advise you on the best way to begin exercising safely and effectively.

What Shoe Features are Important?

When looking for the best shoes for neuropathy, it’s important to make sure you get the right fit to prevent chafing and blisters.

A slightly roomy fit is best, to allow for swelling. The shoe should have a spacious toe box to allow the toes plenty of space to splay.

There should be adequate arch support for your foot, as well as heel support if necessary. A deep heel cup will keep the foot from moving around once it’s locked down in the shoe.

Both the upper and underneath the foot should be well cushioned for protection. The midsole should contain a foam layer that absorbs shock when you walk.

More Tips When Purchasing a Shoe

Before you even consider shoes, you should be choosing the right socks for neuropathy.

You should be wearing socks that are cushioned and seamless to add some shock absorption and reduce the risk of chafing. White socks can give you an indication of bleeding or oozing that needs to be addressed.

When trying a shoe on, spend a few minutes walking around with it on to make sure it’s comfortable.

If you have other foot conditions like bunions, hammer toes, or flat feet, you may need to look at specialized footwear. You can consult a pedorthist, who designs shoes catering to your feet using computer technology.

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